Stop losing yourself when you visit home

Have you ever noticed how years of inner work can vanish the moment you step into your childhood home? In this episode, I’m sharing a raw look at my recent family vacation—the moments I lost my cool, the "spirals" I didn't see coming, and the realization that traveling with family hits differently when we revert to old versions of ourselves. We often hear about "surviving" family, but what if they are actually the most honest mirror for our own growth?We’re diving into:The Regression Trap: Why we fall back into childhood roles around siblings and parents.Curiosity vs. Reaction: The mental shift that turns a trigger into useful data.Sovereignty Routines: My non-negotiable "anchors" for staying grounded in a shared house.The Reframing: Why your family isn't the enemy, but your most powerful tool for expansion.Stop losing yourself when you go back. Listen in to learn how to stay whole while staying connected.