PODCAST · health
the space Between - with Esti
by Esti
Welcome to The Space Between — a place to slow down and tune inward.Through real conversations and mindset shifts, we explore the space between who you are and who you’re becoming, and the quiet pauses in life where real change begins. This is a space to reconnect, reflect, and gently step into your own power as you create a life that feels aligned and true to you.
Episodes
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What If Your Relationship With Food Isn't Really About Food?
What if discipline isn’t the answer?In this episode, I open up about my own struggle with my relationship to my body and food, and how I spent years believing that more discipline, control, and perfection would finally make me feel good about myself.I’m joined by Paige, who mentors women on the...
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The Life You Think You Should Want
How much of your life is built around the word "should"? We spend so much of our lives chasing timelines, milestones, and expectations that were never truly ours to begin with. We compare ourselves to the people around us, wonder if we're falling behind, and quietly carry the weight of all the...
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You’re Waiting for a Moment That Will Never Come
How many times have you told yourself, "I'll start when the timing feels right"? In this episode, I share a realization that caught me by surprise: after finally overcoming perfectionism to start this podcast, I found myself quietly slipping back into the very same pattern. We explore why waiting...
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Stop losing yourself when you visit home
Have you ever noticed how years of inner work can vanish the moment you step into your childhood home? In this episode, I’m sharing a raw look at my recent family vacation—the moments I lost my cool, the "spirals" I didn't see coming, and the realization that traveling with family hits…
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The One Mindset Keeping You Stuck
This episode is a deeply honest one. I share a realization that shifted everything for me — the uncomfortable truth that I had become comfortable in my own suffering. Not because I wanted to be stuck… but because it was familiar. Because it felt safe. And in ways I didn’t fully see before, it was...
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This Might Be Why Things Aren’t Changing
In this episode, I explore a powerful mindset shift about why the same patterns can keep appearing in our lives. What if the situations we experience in our external world are actually reflecting something happening internally? From scarcity mindset to relationships and opportunities, the way we...
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Stop Trying to Feel Better
In this episode, we explore a powerful shift in emotional healing and personal growth: seeing pain, fear, and challenges as medicine instead of something to avoid. Rather than analyzing or suppressing difficult emotions, we talk about what it looks like to feel them fully, listen to what they’re...
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A Love Letter to My 20s
Today’s episode is a special one — a birthday reflection and a love letter to my 20s. As I turn 29, I’m taking a moment to pause and reflect on the growth, the shifts, and the becoming this decade has held for me… and I wanted to share it and celebrate with you. Your twenties can be beautiful,...
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Doing Less, Becoming More
What if this year didn’t have to start with pressure, hustle, or forcing change? In this episode, I share how I’m approaching this new year differently—by doing less and focusing more on who I’m becoming. We explore the shift from constant doing to intentional being, why softer beginnings can...
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About Damn Time!
What happens when you stop waiting for the perfect moment and decide to show up anyway? In this very first episode, I’m finally starting my podcast—imperfect, unpolished, and fully committed. This episode is for anyone who has an idea, a calling, or a goal they’ve been pushing off—waiting for...
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ABOUT THIS SHOW
Welcome to The Space Between — a place to slow down and tune inward.Through real conversations and mindset shifts, we explore the space between who you are and who you’re becoming, and the quiet pauses in life where real change begins. This is a space to reconnect, reflect, and gently step into your own power as you create a life that feels aligned and true to you.
HOSTED BY
Esti
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Frequently Asked Questions
How many episodes does the space Between - with Esti have?
the space Between - with Esti currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the space Between - with Esti about?
Welcome to The Space Between — a place to slow down and tune inward.Through real conversations and mindset shifts, we explore the space between who you are and who you’re becoming, and the quiet pauses in life where real change begins. This is a space to reconnect, reflect, and gently step into...
How often does the space Between - with Esti release new episodes?
the space Between - with Esti has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to the space Between - with Esti?
You can listen to the space Between - with Esti on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the space Between - with Esti?
the space Between - with Esti is created and hosted by Esti.
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