Stop Lying to Yourself

On this week's episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what's really serving us, this episode is a call to get honest and raise the standard.

In the What's Hot and What's Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the "I deserve this" mindset can sabotage your goals, and what it really means to be honest with yourself.

They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins.

🕒 Timestamps:

(01:00) What's Hot and What's Not segment, Ozempic and GLP-1's

(05:00) Introducing the main topic, not lying to ourselves

(15:00) Telling yourself you "deserve" something

(26:00) Be honest with yourself

(38:00) The 1% Challenge segment, use the RPE scale

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