Stop Lying to Yourself About Food

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control.We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control.This one might call out compassionatly....Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugarPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife