Stop Lying to Yourself: Are You Really Focused… or Just Busy?—David Richards | Ep 19

In this episode of Relatable Wisdom, I had an inspiring conversation with David Richards—a former Marine, corporate leader, and author. We dove deep into the quote “Where focus goes, energy flows,” and broke it down into simple stories, real-life examples, and a few laughs along the way. David shared how focus isn’t just about attention, but about clarity, saying no to distractions, and truly choosing what matters in our lives. We talked about the difference between being busy and actually moving toward what we want, and why it’s so easy to fall into “pseudo focus.” My hope? That after listening, you’ll feel empowered to get clear on what you want and direct your energy—your time, money, and attention—to the things that really light you up. Thanks for tuning in, and keep growing!Take Action: Connect with David RichardsFeeling inspired by David Richards’ journey and insights on focus and living with intention? Dive deeper into his world of transformative wisdom, resilience, and creativity! Learn more about his bestselling books, including "The Lighthouse Keeper," and follow along as he adapts his stories for the big screen. Don't miss out—connect with David, discover his work, and stay updated on all his projects.Follow David on Instagram: @DavidRichardsAuthorExplore his books and more on his website: DavidRichardsAuthor - https://davidrichardsauthor.com/Take the next step in your journey—bring focused intention into your life and see where your energy flows!If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction & Guest Background00:35 David’s Favorite Quote: “Where Focus Goes, Energy Flows”01:27 Explaining Focus with Simple Analogies03:03 Motorcycle Story & The Power of Attention04:57 What is Focus? Attention, Awareness & Clarity06:22 Practical Examples: Cleaning Your Room & Setting Outcomes08:07 Discovering the Quote & Its Personal Impact10:45 Focus vs. Distraction: The Power of Saying No13:59 Clarity and Making Intentional Choices16:04 Pseudo Focus & Avoiding Procrastination19:26 Time, Resources & What Truly Matters25:08 Closing Thoughts, Books, and Where to Find David