Relatable Wisdom

In this episode of Relatable Wisdom, I’m joined by Martin Bodek—a technologist by day and prolific writer by night—who brings a powerful mantra that has guided both his life and the legacy of his grandfather: “Get busy living or get busy dying.” We dive into the source of this quote from The Shawshank Redemption, and Martin reveals how it became the practical philosophy his grandfather embodied while surviving four armies and unimaginable odds during World War II. Martin shares the story behind his book documenting this journey, and talks candidly about his own practice of endurance, whether running consecutive New York City marathons or facing over 1,200 rejections as a writer. His insights are a testament to action over fear, the importance of decisiveness—even when uncertain—and the incredible value of listening deeply to the stories that shape us. If you’ve ever felt stuck, discouraged, or hesitant, Martin’s wisdom and his family’s resilience will remind you of the power in choosing action and living fully, no matter the circumstance.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Martin BodekWebsite: https://martinbodekbooks.comChapters00:00 Introduction And Welcome00:23 Martin Bodek Introduces Himself01:12 The Quote: Get Busy Living Or Get Busy Dying01:40 Applying The Quote To Family History03:04 Grandfather’s Defining Moment04:43 Choosing Action Over Fear06:02 Martin’s Personal Test Of Endurance08:39 Advice For Feeling Stuck10:22 What Writing The Book Taught Martin12:52 Gaining Perspective From Family Resilience13:29 What Martin Hopes His Grandfather Would Think14:25 A Memorable Line To Remember15:55 Pushing Forward Despite Rejection17:43 Where To Learn More About Martin18:25 Closing Reflections And Outro

In this episode of Relatable Wisdom, I sit down with Dr. Alain Salas, a chiropractor and creator of the Mind Clearing System. Alain shares the life lesson, “Become the change that you want to see in the world,” and brings a deeper meaning to it by explaining that true healing, transformation, and freedom begin from within.Alain’s story takes us from the South of France, where he lived on a sailing boat and chased adventure, to the United States, where a powerful calling led him into the healing arts. He opens up about purpose, personal transformation, and the hidden programs that shape our thoughts, emotions, behaviors, and decisions. He also shares how divorce, depression, health challenges, and the collapse of what looked like the American dream pushed him on a deeper quest to understand the mind and create a new way of helping others.This conversation is a reminder that the outer life we build means very little if we are disconnected from what is happening within us. Listeners will walk away with a thoughtful perspective on limiting beliefs, inner freedom, healing, purpose, and the possibility of reprogramming the mind so it works for us instead of against us.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Dr. Alain SalasWebsite: https://themindclearing.comCHAPTERS00:00 Introduction And Welcome00:22 Meet Dr. Alain Salas01:04 Become The Change You Want To See01:35 What The Quote Means Personally02:14 How Early Programming Shapes Us03:07 Limiting Beliefs And Empowering Beliefs04:00 Alain’s Calling And Search For Freedom05:20 Why Outer Happiness Fades06:15 The Positive And Negative Rhythm Of Life07:16 From Party Life To Chiropractic08:09 The Books That Opened The Door09:31 Choosing America And A New Path10:38 Asking “How Can I?” Instead Of Giving Up11:05 Relatable Wisdom Newsletter Break11:49 Following A Calling Without Doubt13:11 The Highs And Lows Of Alain’s Journey14:01 The American Dream And What Came After15:48 Health, Relationship, And Prosperity Challenges16:41 The Quest That Led To Mind Clearing17:17 Discovering The Emotional And Mental Piece18:11 Reprogramming Limiting Beliefs19:00 The Subconscious Stress Loop19:54 Delete, Download, And Create20:50 Where To Learn More About Mind Clearing21:32 Special Discount For Listeners22:28 Speaking The Language Of The Subconscious Mind23:24 Using More Of The Mind’s Power24:40 More Ways Mind Clearing Can Help25:40 Finding The Root Cause Of The Problem26:32 Closing Reflections26:44 Outro And Final Words

In this episode of Relatable Wisdom, I sit down with Adam Lee Spencer, who works in sports and entertainment management. Adam shares the quote that has stayed with him since his transition from twenty years in the United States Army into civilian life: “Always grant yourself a seat at the table.” It was advice from a mentor during a season when he was learning how to network, build professionally, and move into a new chapter with confidence and authenticity.What begins as a conversation about confidence becomes something deeper. Adam and I explore how often people reject themselves before the world ever gets the chance to respond, especially when fear, modesty, or past rejection shapes the way we see ourselves. But Adam also brings an important balance to the lesson: just because you deserve a seat at the table does not mean every table is worth sitting at.This conversation is about knowing your value, choosing spaces that align with who you are, and learning when to say yes with care and when to walk away with peace. Listeners will take away a thoughtful reminder that confidence is not only about entering the room; it is also about knowing whether that room is healthy, meaningful, and worth what it asks of you.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Adam Lee SpencerWebsite: https://spencergroup.info/Substack: https://adamlspencer.substack.com/CHAPTERS00:00 Introduction And Welcome00:22 Meet Adam Lee Spencer00:42 Always Grant Yourself A Seat At The Table01:44 Deserving To Be In The Room02:46 Rejecting Yourself Before You Begin03:27 Modesty, Fear, And Being Seen05:10 When Fear Is Trying To Tell You Something06:17 Choosing The Right Table07:06 Newsletter Break07:43 Knowing When A Table Is Not Worth It08:11 Age, Rest, And Maturity09:28 Trying Things To Discover What You Want11:02 How The Quote Has Evolved13:37 Service, Stoicism, And Showing Up With Purpose15:33 Caring About The Platform You Are Invited Into17:11 Final Advice From Adam18:23 Where To Connect With Adam19:11 Closing Reflection19:29 Outro

In this episode of Relatable Wisdom, I’m joined by Jack Maher, an author from Colorado, who shares the quote, “If you have a chance to hope, it’s a moral duty to share it because most people don’t.” Jack’s wisdom comes from a deeply personal story of love, faith, grief, and the unexpected moments that helped him see hope in the middle of heartbreak.Jack shares the story of meeting his wife, Becky, at a school dance in 1970, the beautiful life they built together, and the night in 2019 when everything changed. Through Becky’s final moments, a stranger named Oliver, and a series of meaningful connections that followed, Jack began to see his loss through the lens of faith, love, and something larger than coincidence. His journey led him deeper into Catholic faith, pilgrimage, writing, and ultimately sharing Becky’s story through his book, You Were Chosen Just Like Mary.This conversation is about what it means to carry grief without losing hope, how strangers can become part of our healing, and why the hope we receive is not meant to stay hidden. Jack reminds us that even in painful seasons, we are not alone—and sometimes the most meaningful thing we can do is share the light we’ve been given.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Jack MaherWebsite: https://www.sandgoatmanorpublishing.com/Book: You Were Chosen Just Like MaryCHAPTERS00:00 Introduction And Welcome00:22 Meet Jack Maher00:31 The Quote About Sharing Hope00:42 The Story Behind Jack’s Hope01:21 Meeting Becky At A School Dance03:07 Becky’s Anxiety And Friday Night Adoration04:28 The Stranger In The Chapel05:54 The Night Everything Changed06:33 Learning About Oliver07:24 The Meaning Of Mary In Jack’s Story09:21 Relatable Wisdom Newsletter Break09:58 How Loss Reshaped Jack’s Faith10:12 Pilgrimage, Mary, And A Deeper Faith11:11 Visiting Marian Apparition Sites11:59 Becky’s Organ Donation And Paul’s Story13:37 Oliver’s New Ministry Of Hope14:54 Writing You Were Chosen Just Like Mary15:51 Sharing The Story Through Testimony17:14 Writing As A Way To Process Grief17:44 Learning That We Are Not Alone18:52 Francis, Suffering, And Inner Beauty21:21 Why We Have To Keep Sharing Hope22:40 Jack’s Book And Where To Find It23:05 Connect With Jack Maher23:51 Closing Reflection

In this episode of Relatable Wisdom, I sit down with Brandon Barnum, CEO of HOA.com, to talk about a simple but powerful life lesson: ask to get. Brandon shares how this idea was shaped by his mentor, Mark Victor Hansen, and how being challenged to write down 101 goals led him to get deeply clear about what he wanted in life, his purpose, and the kind of impact he hoped to make.Our conversation explores why asking is not just about requesting something from others. It begins with asking yourself what you truly want, what you are willing to sacrifice for it, and how clear you are when you communicate it. Brandon shares how this applies in business, relationships, faith, referrals, community, and everyday life. We also talk about the courage it takes to ask for help, the importance of trust, and why serving people well changes the way we ask.This episode is a thoughtful reminder that asking is not weakness. Sometimes it is an act of clarity, faith, humility, and connection. Whether you are asking God for direction, asking a client for feedback, asking a partner how you can love them better, or asking your community for support, Brandon reminds us that if we do not ask, the answer is already no.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Brandon BarnumWebsite: https://brandonbarnum.comCHAPTERS00:00 Introduction And Welcome00:24 Meet Brandon Barnum00:36 Ask To Get00:53 The Mentor Who Taught Brandon To Ask01:33 Writing 338 Goals In Hawaii02:17 Getting Clear On What You Want03:07 Purpose, Faith, And Asking God03:32 Why Clarity Matters When You Ask04:51 AI, Asking, And The Aladdin’s Lamp Example06:59 Understanding The Cost Of What You Ask For07:16 The Art Of The Ask08:05 Setting The Stage For Referrals08:38 Listening For Referral Triggers09:24 Why Asking Takes Courage10:30 Relatable Wisdom Newsletter Break11:07 Asking In Relationships And Family12:57 Asking For Reviews And Referrals14:09 The Ask To Get Framework15:08 Knowing When And How To Ask16:18 Why Cold Pitches Often Fail16:44 Trust, Referrals, And Business Relationships18:08 Recommendation Versus Endorsement19:43 The Power Of Honest Reviews21:43 Trust In The Age Of AI22:06 What HOA Means And Why Community Matters22:40 Unity Through Community23:34 Asking For Help Even When It Feels Vulnerable24:40 Asking As A Gift To Others25:17 If You Don’t Ask, The Answer Is Always No25:56 Where To Connect With Brandon26:33 Be Interested Instead Of Interesting27:20 Closing Reflection

In this episode of Relatable Wisdom, I sit down with Charisse Walker, who talks about relationships, business, real estate, and helping people build confidence through action. Charisse shares the simple but powerful quote, “You can do it,” a phrase that became a personal reminder for her during seasons of overwhelm, transition, and self-doubt. Our conversation moves through the real emotions behind growth: imposter syndrome, fear of failure, bad coaching experiences, investing in yourself, and learning what kind of leader or coach you do not want to become. Charisse opens up about switching industries, spending years learning, navigating expensive lessons, and choosing to keep going instead of letting disappointment define her.What I loved about this conversation is how honest it is about confidence. Sometimes confidence does not come first. Sometimes it is built by showing up, doing the work, keeping your promises to yourself, and collecting evidence that you are capable. This episode is a reminder that you do not have to feel fully ready before you begin. You can start, learn, adjust, and keep moving forward.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Charisse WalkerWebsite: https://unbreakablemompreneurs.com/Podcast: Unbreakable MompreneursCHAPTERS00:00 Introduction And Welcome00:22 Meet Charisse Walker00:36 The Quote: You Can Do It02:30 How The Quote Became A Personal Reminder03:53 Coaching, Learning, And Overwhelm05:03 Lessons From A Bad Coaching Experience08:50 Finding The Silver Lining In Expensive Lessons10:28 Charisse’s Real Estate And Relationship Coaching13:01 Building A Program With Integrity14:47 Relatable Wisdom Newsletter Break15:24 Teaching Students To Believe They Can Finish16:47 Imposter Syndrome And Starting As A Beginner18:27 Learning Through Action And Implementation20:22 Competence, Confidence, And Doing The Work22:38 Using Reminders To Stay Accountable24:04 Wisdom’s Podcasting Journey And Getting The Reps26:17 Showing Up Even When Life Is Not Perfect27:45 Keeping Promises To Yourself29:22 Charisse’s Podcast: Unbreakable Mompreneurs30:08 Purpose, Passion, Peace, And Entrepreneurship31:46 Where To Find Charisse32:03 Closing Reflections

In this episode of Relatable Wisdom, I’m joined by Dan MacQueen, a keynote speaker based in Vancouver, Canada, who speaks on change management, resilience, and motivation. Dan shares the mantra that has shaped his life and recovery: “Play Loose, Look Tight.” To him, it means approaching life with lightness, joy, and play while still showing up with intention, discipline, and purpose.Dan opens up about the brain injury he suffered in London in 2014, the emergency surgery that changed everything, and the long recovery that followed as he worked to walk, talk, and smile again. Through his story, we explore mindset, momentum, resilience, and the power of small, consistent steps. Dan reminds us that big transformation rarely happens in one dramatic leap. It happens by aiming small, building momentum, and becoming just a little better than yesterday.Listeners will walk away with a powerful reminder that hope is not passive. It is something we practice through effort, failure, learning, and showing up again. This conversation is about possibility, reframing hard experiences, and learning how to keep moving forward even when life forces us to start again.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH DAN MACQUEENWebsite: https://www.macqueendan.com/CHAPTERS00:00 Introduction And Welcome00:22 Meet Dan MacQueen00:30 The Mantra: Play Loose, Look Tight01:14 The Story Behind Dan’s Life Motto01:31 The Brain Injury That Changed Everything03:49 Emergency Surgery And A Life-Altering Recovery05:13 Rebuilding Through Mindset06:23 Aim Small, Miss Small07:18 Relatable Wisdom Newsletter Break07:56 Small Steps Over Big Leaps08:20 Building Momentum Through Consistency09:15 Why Big Goals Can Create Inaction10:45 Keeping Forward Progress Alive11:17 Hope, Inspiration, And Possibility12:33 Refusing To Be Defined By Limits13:06 Show Me Your Receipts14:11 Where To Connect With Dan MacQueen15:00 Remember To Play Loose And Look Tight16:03 Closing Reflections

In this episode of Relatable Wisdom, I sit down with Dean Patrick, a writer and author of God Money: Lost and Found in the Crypto Wilderness. Dean shares a quote from Luke 17:21: “The kingdom of God is in the midst of you,” and reflects on how it points to the possibility of experiencing peace, presence, and well-being in this life—not someday, not somewhere else, but right here.Dean opens up about arriving at Stanford in 2014, launching a cryptocurrency hedge fund, and struggling with addiction during that season of his life. He shares how meditation and Zen spirituality helped him reconnect with stillness, clarity, and a deeper sense of spiritual well-being. Our conversation moves into the roots of addiction, the difference between treating symptoms and healing the deeper issue, and why many people reach for substances, food, phones, or other habits as emotional responses to pain, fear, or insecurity.What I loved about this conversation is how honestly Dean connects recovery, perception, spirituality, and everyday habits. Listeners will walk away with a deeper understanding of how much of our suffering can come from the patterns we build—and how presence, self-awareness, and healthier responses can help us begin to live differently. This episode is a thoughtful reminder that healing often starts by looking within.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Dean PatrickWebsite: https://www.deanpatrickauthor.com/Book: God Money: Lost and Found in the Crypto WildernessCHAPTERS00:00 Introduction And Welcome00:22 Meet Dean Patrick00:36 The Quote That Has Been Sticking With Dean01:04 Heaven As A Place On Earth01:36 Dean’s Story, Stanford, Crypto, And Addiction02:20 Meditation, Zen Spirituality, And Well-Being03:00 Why People Fear A Better Life04:12 Familiar Hell Versus Unfamiliar Heaven04:25 What Happiness Requires05:29 Understanding Well-Being06:11 Physical, Psychological, And Spiritual Well-Being07:13 Addiction As A Symptom Of Something Deeper08:21 Hidden Addictions Beyond Drugs And Alcohol08:47 Relatable Wisdom Newsletter Break09:24 Phone Addiction, Food Addiction, And Emotional Eating11:09 Addiction, Fear, And The Fear Of Not Fully Living12:20 Treating Symptoms Versus Healing The Root12:46 Physical Recovery And Spiritual Recovery13:46 Addiction As An Emotional Attachment15:13 What We Pay Attention To16:58 The Habitual Mind And Rewiring Patterns18:09 Replacing Habits Instead Of Creating A Vacuum19:44 Cognitive Behavioral Therapy And Catching Thought Patterns20:45 Final Reflections On The Mind And Recovery21:16 Where To Find Dean Patrick21:37 Closing Thoughts

In this episode of Relatable Wisdom, I’m joined by Chad Betz, author of An Authentic Success. Chad shares the powerful reminder that success does not have an expiration date, a lesson that speaks to anyone who has ever felt behind, stuck, or afraid that their best chance has already passed.Chad opens up about a turning point in his life when, after a long day at work, he sat alone in a parking garage feeling like a failure, even though his life looked successful from the outside. That moment helped him realize he had been climbing a ladder that was not leaning against the right wall. In our conversation, we explore the difference between society’s definition of success and authentic success, the weight of sunk cost fallacy, the importance of purpose in every season of life, and why the past should be used as wisdom, not as a cage.Listeners will walk away with a thoughtful reminder that it is never too late to reflect, adjust, and pursue a life that actually feels meaningful. Chad shares practical ideas like the OODA loop, informational interviews, the twenty goals exercise, and the importance of taking action in small, intentional ways. This episode is a gentle but honest invitation to stop honoring a life that no longer fits and start building toward the future that matters most to you.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Chad BetzWebsite: https://www.anauthenticsuccess.com/CHAPTERS00:00 Introduction And Welcome00:22 Meet Chad Betz01:10 Success Doesn’t Have An Expiration Date01:28 The Parking Garage Turning Point02:43 Making Small Adjustments Toward Change03:50 Using The OODA Loop To Move Forward04:17 Feeling Successful Outside But Empty Inside05:15 Why Accomplished People Struggle To Admit They Feel Stuck06:14 The Past, Present, And Future Of Success07:43 When Your Best Years Feel Behind You09:05 Facts Versus The Stories We Tell Ourselves10:15 Relatable Wisdom Newsletter Break10:53 Finding Purpose In A New Season Of Life12:50 How Young People Can Explore Their Calling14:37 Understanding Sunk Cost Fallacy15:09 When Careers And Relationships No Longer Fit16:56 Knowing The Difference Between Difficulty And Misalignment18:03 Support Systems, Mentors, And Better Decisions20:18 What Authentic Success Means21:59 Helping Readers See Their Own Possibility23:07 How To Connect With Chad Betz23:33 Closing Reflections

In this episode of Relatable Wisdom, I’m joined by Dr. Sharalyn Payne, a leadership, culture, and transformation advisor, executive coach, speaker, strategist, and author. Her guiding quote is simple but powerful: “Your name should mean something.” Together, we talk about what it means to build a name rooted in character, consistency, integrity, and intentionality—not just visibility or influence.Dr. Payne shares the personal story behind this lesson, including how her spiritual father taught her the value of a good name through the reputation he built over time. From there, our conversation opens into a deeper reflection on trust, credibility, leadership, identity, and the responsibility that comes with influence. We also talk about the difference between appearing successful and actually being credible, especially in a world where image can be carefully staged.This episode is a reminder that how we show up matters. Our words, decisions, habits, and treatment of others all become part of what people remember when they hear our name. Listeners will walk away thinking more deeply about the kind of reputation they are building, the values they want to be known for, and how to lead with more purpose from whatever seat they sit in.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinCONNECT WITH Dr. Sharalyn PayneWebsite: https://ultrainfluential.comCHAPTERS00:00 Introduction And Welcome00:22 Meet Dr. Sharalyn Payne00:49 Your Name Should Mean Something01:02 Reputation, Character, And What Your Name Represents01:54 The Story Behind The Quote03:11 Building A Name People Can Trust04:20 Being Intentional With Names And Identity05:13 What Dr. Payne’s Name Means To Her06:44 Consistency, Truth, And Showing Up Early08:24 Authenticity And The Power Of A Brand09:43 Identity Theft And The Value Of A Good Name11:31 Influence Versus Credibility12:26 Why Credibility Has To Be Proven13:38 The Danger Of Believing Everything Online15:38 Discernment, Integrity, And Doing Business Wisely17:03 The Responsibility Of Power And Authority17:52 Leadership, Impact, And Return On Power18:34 How Leaders Shape Teams, Customers, And Communities22:20 How To Connect With Dr. Sharalyn Payne23:32 Closing Reflection

In this episode of Relatable Wisdom, I’m joined by Michael Leung, founder and CEO of The Flow Group, who shares the powerful life lesson behind his story: “Never give up.” Michael opens up about immigrating to Canada as a child, losing his mother at a young age, and how that loss shaped many difficult years of anger, bad decisions, and searching for direction.We talk about what it means to keep going when life feels unfair, and Michael reflects on the turning points that helped him change his path, including the relationship that pushed him to stop wasting his life and start seeing more in himself. He also shares how his experience with partial blindness and retinitis pigmentosa eventually influenced his desire to build something meaningful.Michael’s company, The Flow Group, is creating assistive hearing technology designed to make hearing support more affordable, accessible, and comfortable for people who need it. In this conversation, we explore the connection between personal struggle and purposeful work, the importance of accessibility, and why failure can become part of the path to success.Listeners will come away with a reminder that being an underdog does not mean your story is over. Sometimes the same pain that almost breaks you can become the reason you build something that helps other people feel included, supported, and seen.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Michael LeungWebsite: https://www.theinnerflo.comInstagram: https://www.instagram.com/theflogroupChapters00:00 Introduction And Welcome00:23 Meet Michael Leung00:42 Michael’s Quote On Never Giving Up01:10 Moving To Canada And Starting Over02:15 Losing His Mother And How Grief Changed Him04:05 Struggling Through Anger, Fighting, And Bad Decisions06:10 The Turning Point That Helped Him Change Direction07:40 How Travel Shifted His Perspective09:05 Starting The Flow Group10:30 Creating Assistive Hearing Technology12:15 Living With Partial Blindness14:00 Retinitis Pigmentosa And Adjusting To Vision Loss16:05 How Personal Struggle Inspired The Business18:10 Why Accessibility And Affordability Matter20:00 Building A Product That Helps People Feel Included22:15 Facing Business Challenges And Staying Obsessed With The Mission24:00 Why Failure Is Part Of Success25:30 Building Trust With Seniors And Underserved Communities27:00 Where To Learn More About The Flow Group28:30 Closing And Farewell

In this episode of Relatable Wisdom, I’m joined by Deborah Moffatt, host of The Healing Version Podcast, who unpacks the powerful mantra: “You cannot heal what you refuse to feel.” Deborah shares the deeply personal journey that gave rise to this insight, reflecting on her upbringing and the process of forgiving her parents for the stability and protection she felt was missing in childhood. We dive into what it really means to “feel” our pain, exploring the difference between numbing, denial, and actually facing our wounds head-on. Deborah opens up about her own healing work around abandonment issues and details the active steps she’s taken toward growth, including therapy, journaling, and self-accountability. Listeners will come away with a timely reminder that healing isn’t passive—time alone doesn’t mend our pain; it’s intentional action that makes the difference. This conversation is a must-listen for anyone searching for guidance through emotional hurdles or seeking the courage to feel and heal.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Deborah MoffattWebsite: https://thehealingversion.comChapters00:00 Introduction And Welcome00:23 Meet Deborah Moffatt00:42 Sharing The Favorite Quote01:04 Childhood Story And Forgiveness01:44 What “Feel To Heal” Means03:03 Mindset And Language In Healing05:26 Differentiating Feeling From Agonizing06:32 Deborah On Facing Abandonment08:24 The Role Of Therapy And Journaling10:07 Accountability And Denial11:05 Denial In Everyday Conversation11:34 Family Dynamics And Avoidance12:13 Physical Impact Of Unaddressed Emotions12:46 The Myth Of Time Healing All Wounds13:46 The Healing Analogy15:05 Deborah’s Podcast And Its Mission16:08 Family Dysfunction And Gossip17:57 Speaking Boldly And Accountability19:58 Bad Behavior And Making Excuses20:55 Why People Lash Out21:16 Where To Listen And Subscribe22:30 Closing And Farewell

In this episode of Relatable Wisdom, I sit down with Andrew Bolton, CEO of Tech Rescue, who brings a deeply honest and hard-won perspective on the classic quote, “You can choose your choices, but you cannot choose your consequences.” Andrew opens up about the personal pain and transformation that followed his own difficult life decisions, especially in the wake of a divorce and the loss of a cherished relationship. We explore how owning your choices, confronting accountability, and making mindful decisions can ripple through every area of life, from relationships to business. Andrew's story is a powerful reminder that while none of us can escape consequences, we do have the power to grow from them—and to break old cycles by courageously sitting with discomfort and reflecting deeply. If you’re someone seeking more intentional living, or working through the aftermath of tough decisions, Andrew’s journey and the tools he shares (like therapy, reflection, and openness) offer both wisdom and encouragement for your own path forward.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Andrew BoltonWebsite: https://techrescue.ioPhone Support: 855-250-8586Chapters00:00 Introduction And Welcome00:24 Andrew’s Background And Tech Rescue01:09 Sharing A Favorite Quote01:28 The Quote’s Origin And Meaning02:22 Personal Story Behind The Lesson03:16 Grief, Choices, And Consequences04:10 Facing Reality And Growth05:14 Healing Through Therapy05:51 The Ripple Effects Of Consequences06:26 Adult Accountability And Wisdom07:26 Opportunity Cost Of Decisions07:58 Are We Willing To Change?09:36 Pain, Growth, And Self-Reflection10:11 Assessment Of What Matters10:25 Trade-Offs In Relationships11:21 Calculating The True Cost11:51 The Hidden Costs Of Choices14:44 Choices In Business And Life14:52 Introducing Tech Rescue Services15:17 Why Tech Rescue Exists16:12 Real People, Real Support17:18 How Listeners Can Sign Up17:43 How To Reach Tech Rescue17:52 Gratitude And Closing Thoughts18:14 Final Inspiration And Farewell

In this episode of Relatable Wisdom, I sit down with the inspiring Bobbi Barrington, whose mantra “One day, there are no more one days. Life is short,” struck a powerful chord with me. Together, we explore why we often put off what matters most, how fear and emotion play a bigger role than the practical “how-tos,” and why courage isn’t about eliminating fear — it’s about moving forward anyway. Whether you’re struggling with a “one day” goal or wrestling with indecision, this conversation offers relatable stories, practical wisdom, and tangible tools to help you face the unknown, trust your intuition, and start living with intention. Anyone searching for deeper purpose, motivation, or clarity will find Bobbi’s journey and insights both grounding and empowering.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Bobbi BarringtonWebsite: https://www.bobbibarrington.com/Instagram: https://www.instagram.com/bobbibarrington/Chapters00:00 Introduction And Welcome00:24 Bobbi Introduction00:40 Sharing The Mantra: “One Day, There Are No More One Days”01:04 Meaning Behind The Quote02:10 Why We Procrastinate On What Matters03:14 Growth And Going To The Edge04:07 The Challenge Of Starting Something New05:04 Standing On Evidence Of Growth06:02 Handling Emotions Is Key06:22 Learning From Fear And The Alchemist07:02 Purpose And Pushing Through Fear08:22 When Love Surpasses Fear09:06 Courage And Transitions10:02 Practice, Experience, And Building Confidence10:54 Gaining Confidence One Step At A Time11:31 The Power Of Consistency: Learning French13:00 Choose Yes Or No With Intention14:23 Using The Coin Flip For Decisions15:56 There’s No Wrong Ladder16:39 The Problem With Waiting For Your Calling18:12 Passion Is Found Through Action20:30 Authenticity And Spreading Possibility21:33 Where To Connect With Bobbi22:44 Closing And Reflections

In this episode of Relatable Wisdom, I sit down with Dr James Kneller, an accomplished cardiologist and founder of the Natural Cardiology Institute, to explore what it truly means to live by the mantra, “The truth will set you free.” Dr Kneller shares how this powerful quote from John 8:32 has shaped both his medical career and personal philosophy. We dive deep into his journey from mechanical engineering to treating patients on the frontlines of cardiology, and how following his truth led him to venture beyond conventional medicine into holistic, natural therapies. Dr Kneller opens up about the challenges and rewards of speaking and acting on difficult truths—particularly when it means going against the grain in traditional medical settings. Whether you’re searching for purpose, seeking courage to make life-changing choices, or want to understand the power of staying true to yourself even at great cost, this conversation offers inspiration and practical wisdom for anyone navigating their own path to freedom and fulfillment.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Dr James KnellerWebsite: https://www.naturalcardiologyinstitute.comInstagram: https://www.instagram.com/naturalcardiologyinstitute/Chapters00:00 Introduction And Welcome00:23 Dr Kneller’s Background And Focus01:12 Why Holistic Cardiology?01:42 The Truth Will Set You Free02:28 Moments Of Realization03:47 From Engineering To Medicine04:55 Discovering Purpose And Fulfillment05:44 The Cost Of Telling The Truth06:39 Navigating Organizational Pressures08:51 Motivation Behind Natural Cardiology10:06 Engineering, Medicine, And Solving Problems12:44 Scientific Support For Natural Remedies14:25 Trust And Developing Natural Products15:43 Navigating Backlash In Medicine16:39 Working Within Medical Guidelines17:38 Changing Public Attitudes18:25 The Robert Kennedy Effect19:34 Prioritizing Solutions Over Systems20:18 Challenging Profit-Driven Paradigms22:04 Advice To His Younger Self23:00 Where To Find Dr Kneller23:32 Closing Remarks

In this episode of Relatable Wisdom, I sit down with Daniel Winrose, author of A Long Trails of Truth, whose journey of healing, awakening, and spiritual evolution will touch anyone seeking deeper meaning in life. Daniel’s guiding quote—"With the heart, everything is possible"—invites us to look beyond intellect and embrace the transformational power of the heart. Daniel shares moving stories from his own childhood, marked by trauma and the closing of his heart at a young age, and how years of meditation and self-inquiry gradually helped him reopen, heal, and live more authentically. We dive into the difference between religious belief and spirituality, the lifelong (and sometimes lifetimes-long!) process of heart development, and why spiritual growth is so interconnected with changing ourselves and acting with compassion in the world. If you're ready to uncover what it means to live from the heart and evolve through life’s challenges, this episode offers gentle wisdom and practical reflections for your journey.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Daniel WinroseWebsite: https://www.danielwinrose.comChapters00:00 Introduction And Welcome00:27 Meet Daniel Winrose01:12 Early Spiritual Experiences02:24 Growing Up And Closing The Heart03:05 Journey With Meditation03:35 Writing A Long Trails Of Truth04:09 The Heart: “Everything Is Possible”05:13 Gradual Path To Reopening The Heart06:22 Defining The Spiritual Heart08:00 Healing From Childhood Trauma09:05 Meditation And The Practice Of Cleaning10:10 Past Lives And Karmic Healing10:47 The Role Of Forgiveness11:38 What People Misunderstand About Healing12:34 Change, Responsibility, And Growth13:45 Conscious Character Development14:45 What Is Spiritual Evolution?15:35 Heart Versus Mind16:12 How Heart Development Transforms Relationships17:29 Compassion, Education, And The Heart18:16 Practical Qualities Of Heart Development19:18 How Love And Fear Shape Life20:48 Religion, Spirituality, And Unity21:44 Signs Of Living From The Mind23:16 Realizing Our Divine Connection24:33 Building Peace Through The Heart24:40 Where To Find Daniel’s Work25:30 Outro And Final Reflections

In this episode of Relatable Wisdom, I sit down with the dynamic Bria Rose, a dark romance author whose favorite mantra—“If someone has to do it, why not me?”—propels both her personal and creative journey. We dive deep into how Bria Rose developed this empowering mindset, from teaching swim lessons during uncertain times to relentlessly pursuing her dream of becoming a bestselling author. She shares honest reflections on staying motivated, handling burnout, and combating self-doubt—reminding all of us that confidence is not only vital, but also magnetic. Together, we discuss what people sometimes get wrong about her mantra and the importance of using it for positive pursuits. This episode is an energizing listen for anyone feeling stuck or hesitant, offering both practical reminders and uplifting inspiration to move towards your dreams, one step at a time.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Bria RoseWebsite: https://authorbriarose.comInstagram: https://instagram.com/authorbriaroseChapters00:00 Introduction And Welcome00:25 Meet Bria Rose00:29 What Is Dark Romance?01:15 Defining Heavy Themes02:28 Trigger Warnings And Adult Themes02:51 Bria’s Favorite Quote03:20 Origin Story Of The Quote04:12 Applying The Mantra To Writing05:13 Facing Burnout And Self-Doubt06:24 One Task At A Time07:09 Addressing Misconceptions08:22 The Ethics Of “Why Not Me?”09:59 Positive Energy And Using The Quote Wisely10:11 Unexpected Benefits Of The Mantra11:26 Staying Grounded And Humble12:07 Reminder Techniques And Burnout14:38 Visual Prompts And Mindfulness15:28 Sacrifices For Long-Term Goals17:12 Embracing Purpose Over Regret18:10 Recent Successes And Milestones19:01 The Hustle And Persistence20:08 Where To Find Bria’s Work20:59 Closing Reflections And Farewell

In this episode of Relatable Wisdom, I sat down with Blake Lefkoe, whose transformative journey offers a powerful reminder: “Life doesn’t have to look any certain way.” Blake shares how she broke free from societal expectations and personal struggles—growing up in a family dedicated to personal growth, rebelling, then landing in a place of feeling painfully stuck before rediscovering her path. We dive into her story of overcoming alcoholism, redefining balance, and ultimately creating a life in alignment with her values. Blake’s approach centers on identifying and eliminating limiting beliefs formed in childhood, leaving listeners with concrete tools to challenge old patterns and move toward a more authentic, fulfilling existence. Whether you’re feeling stuck or just curious about what’s possible, this conversation will inspire you to ask bigger questions about how your life could look if you let go of “shoulds” and embraced what you truly want.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Blake LefkoeWebsite: https://blakelefkoe.comChapters00:00 Introduction And Welcome00:23 Blake’s Mission And Approach00:45 Sharing The Defining Quote00:58 The Story Behind The Quote02:16 Blake’s Personal “Stuck” Journey03:36 Hitting Rock Bottom And Awakening04:35 Tools For Real Change05:45 Defining A Balanced Life06:40 Recognizing When You’re Stuck08:18 The Power Of Beliefs09:02 How Beliefs Shape Your Life10:06 Signs It’s Time To Change11:04 Addressing Root Causes, Not Symptoms12:51 The “I’m Not Good Enough” Pattern13:55 How Everything Shifts14:21 First Steps To Get Unstuck15:59 Procrastination, Beliefs, And Breakthroughs17:09 Connecting With Blake18:31 Graduating From Stuck To Free19:56 Trauma, Belief, And Transformation21:12 Making Space For The Life You Want22:15 Episode Wrap-Up And Farewell

In this episode of Relatable Wisdom, I sit down with Dr. Jenn Kennedy, a sex and couples therapist, for an eye-opening and heartfelt conversation about connection — why it matters, what it really means, and how it shapes the very core of our relationships. Dr. Jenn shares her favorite quote from Brené Brown: “Connection is why we are here. It is what gives purpose and meaning to our lives.” Together, we peel back the layers of what connection feels like, why it’s so elusive for couples (and friendships), and how even brief moments of true presence can create transformative intimacy. Dr. Jenn shares insights from her therapy work, explains how distractions and judgment can erode connection, and guides us in simple ways to be more deeply present with ourselves and others. Whether it’s about practicing mindfulness, enjoying another’s company, or just putting the phone down, her wisdom is both practical and profound — a must-listen for anyone wanting closer, more meaningful relationships.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Dr. Jen KennedyWebsite: https://pleasureproject.comChapters00:00 Introduction And Welcome00:24 Meet Dr. Jenn Kennedy00:36 Dr. Jenn’s Favorite Quote01:32 What Is Connection?02:48 Explanation For A Five-Year-Old04:07 Connection Gives Purpose And Meaning05:41 Facilitating Connection06:58 What Ruins Connection?08:41 Disconnection And Its Causes10:42 Phone Addiction And Presence12:59 Compartmentalizing And Being Present15:13 The Skill Of True Presence15:49 Mindfulness And The Power Of The Moment16:46 Takeaway: Connection To Self And Others18:00 Where To Find Dr. Jenn Kennedy18:56 Closing And Final Thoughts

Sometimes, a single quote can become a pivotal shift in how we see our lives. In this episode, I sit down with Dr. Karen Molano, a psychologist and early childhood specialist, to dig into her favorite mantra: “Change the way you look at things, and the things you look at change.” Dr. Karen brings this to life not just in theory, but through a moving personal story about her struggle with infertility—and how shifting her mindset opened up new possibilities, not only leading to motherhood but transforming her health and outlook. We explore the real, at times challenging, work of reframing our perspective, how beliefs from childhood shape our daily patterns, and why consciously choosing a new view can literally change our experience. Listeners will walk away inspired to question closed stories in their own lives and to invite possibility through better questions and perspective shifts. If you’re looking for actionable wisdom on navigating setbacks and turning obstacles into new paths, this episode is for you.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Dr. Karen MolanoWebsite: https://www.lumitot.com/Social Media: https://www.instagram.com/lumitot/Chapters00:00 Introduction And Welcome00:26 Meet Dr. Karen Milano00:49 Sharing Favorite Quotes01:38 Dr. Karen’s Personal Story03:51 Wisdom’s Reaction And Reflections04:10 “Limitless Beings” And Mindset05:34 Exploring Quote Interpretations06:24 Literal Shifts In Perception07:39 Relationships And Changing Perspectives09:41 Relatable Wisdom Community Break10:24 Defining Perspective Beyond “Looking”12:47 Real-Life Application Of The Quote13:08 Changing Mood Through Perspective14:55 When Attitude Is The Real Problem15:11 Victim Mindset And Childhood Beliefs17:46 Questioning Closed Stories19:41 Asking Questions And Receiving Answers21:02 Overcoming Doubt And Allowing Opportunity22:51 Embracing The Non-Familiar Heaven23:25 Final Reflections And Connection24:30 How To Find Dr. Karen Online24:37 Close And Next Episode Preview

On this episode of Relatable Wisdom, I sit down with Gretchen Schoser—founder of Schoser Talent and Wellness Solutions, podcast co-host, and passionate mental health advocate—to explore the power of vulnerability and shared stories. Gretchen’s favorite quote, “Every time we share our journey, we unlock somebody else’s prison,” becomes the guiding thread as she opens up about her own transformative journey since surviving a suicide attempt in 2022. Her willingness to speak out, even when it was difficult or against her upbringing, has not only been cathartic but also a lifeline for others. Gretchen shares how storytelling—both her own and that of the 200+ guests on her podcast—creates hope, connection, and practical resources, especially as critical mental health support becomes less accessible. Listeners will find both inspiration and practical wisdom here: the courage to speak up, the power of community, and why even one shared story can change (or save) a life.If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Gretchen SchozerWebsite: https://schosersolutions.com/Podcast: https://goesoninourheads.net/Chapters00:00 Introduction And Welcome00:23 Gretchen’s Background And Passions00:43 The Quote: Sharing Unlocks Prisons00:59 Personal Journey After Suicide Attempt01:55 Impact Of Sharing Stories03:01 Is Storytelling For Everyone?03:39 The Value Of Lived Experience04:15 Loss Of Mental Health Resources05:52 Finding Hope After Crisis06:23 Why Gretchen Began Speaking Out08:04 Breaking The Silence, Embracing Vulnerability09:34 Setting Boundaries And Finding Strength10:08 Listener Feedback And Saved Lives11:42 The Importance Of Ongoing Advocacy12:36 Never Second-Guessing The Mission13:40 Where To Learn More About Gretchen14:05 Closing And Reflections

In this episode of Relatable Wisdom, I sit down with Angela Caldwell, a licensed marriage and family therapist and family relationship coach, to explore the wisdom behind one of history’s most powerful quotes: “The only thing we have to fear is fear itself.” Angela opens up about why this mantra has resonated with her recently, especially in her work helping people manage anxiety. Our conversation dives into how fear and anxiety are not enemies to be vanquished, but natural, even necessary, parts of the human experience. Angela shares brilliant insights about how embracing our emotions—rather than fighting or fearing them—can drive personal growth, build resilience, and foster stronger family connections. She also unpacks the dangers of letting fear immobilize us, and how showing up with courage (and sometimes a trembling voice) is often where the magic happens. Whether you’re facing new challenges or wrestling old fears, this episode will remind you that wisdom is found in feeling, not just overcoming. Don’t miss Angela’s actionable advice and stories about bravery, parenting, and learning to “get back on the horse.”Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With Angela CaldwellWebsite: https://caldwellfamilyinstitute.comChapters00:00 Introduction And Welcome00:24 Meet Angela Caldwell00:49 Angela’s Favorite Quote01:12 “The Only Thing We Have To Fear…”01:54 Rethinking Anxiety And Fear02:38 Emotions Are Messengers03:47 Positive Purpose Of Negative Emotions04:40 Fear’s Role And Misconceptions06:11 Fear Of Fear And Inaction07:03 What Happens When Fear Paralyzes08:28 Parenting, Fear, And Children09:13 Living With Fear (Not Fighting It)10:34 Fear As A Compass11:43 Courage And Acting Despite Fear12:21 The Danger Of Denying Fear13:00 Fear In Everyday Life14:13 Rejection, Failure, And Our Actions15:29 Fear In Disguise: Excuses And Delay17:05 Empowerment Through Honesty18:12 Starting Despite The Fear20:12 “Get Back On The Horse” Lessons21:03 Desensitization, Exposure, And Growth22:20 Raising The Stakes To Move Forward24:02 Leveraging Commitment And Accountability24:24 Sports And Facing Fear Under Pressure24:40 Making A Fear Smaller By Making Something Bigger25:00 Building Evidence And Habits Over Time25:29 Living For Something Greater26:01 Upcoming Book: “It Takes A Village”26:45 Book Progress Update27:05 How To Contact Angela Caldwell28:11 Closing And Gratitude

In this episode, I sit down with Alesia Galati, founder of Galati Media and a passionate advocate for the power of podcasting. Alesia shares a deeply personal quote from her late mother: “The answer is already no if you don't ask.” We dive into how this mantra shaped Alesia’s journey as a business owner and podcaster, challenging her to become her own advocate and encouraging listeners to do the same. We explore the mindset traps that hold us back from reaching out, the importance of not rejecting ourselves before others do, and how shifting our approach to asking can open doors even after hearing “no.” Alesia also shares anecdotes from both her personal and professional life, offering relatable stories—like family “pity parties” and lessons from parenting—that show how reframing rejection can turn obstacles into growth opportunities. For anyone struggling to ask for what they want or fearing rejection, this episode is a reminder that sometimes, all you need to do is ask—and that a “no” is often just a “not yet.”Connect With Alesia GalatiWebsite: https://helpmypod.com/Chapters00:00 Introduction And Welcome00:22 Meet Alesia Galati00:41 Alesia’s Podcasting Journey01:39 Sharing A Powerful Quote02:09 Alesia’s Story Behind The Quote03:05 Rejecting Ourselves Before Others03:37 Advocating For Yourself04:20 Lessons In Asking And Selling05:31 Surprised By The Power Of Asking06:16 Practical Asking Strategies07:05 Communication At Home08:27 Lessons From Faith And Asking09:13 Manifestation Versus Action09:35 Asking Versus Frequency And Process10:19 Embracing Rejection And Persistence11:17 Reframing “No” In Business12:05 Learning From Kids’ Mindsets13:12 Respectful Asking And Accepting No13:19 Parenting Teaches Life Lessons14:23 Family Pity Parties And Growth16:37 Exploring Other Avenues17:28 Early Podcast Rejection Lessons18:32 When “No” Means “Not Now”19:12 Alesia’s Closing Reflections21:06 Connect With Alesia22:12 Final Thoughts And Review Request

In this episode of Relatable Wisdom, I sit down with Karina, also known by her pen name  K. K. Biernath, to dive deep into the journey from living for others to truly living for yourself. Karina shares the powerful mantra that guided her transformation: "If your thoughts can make you sick, your thoughts can make you well." We unpack her story—how she did everything she was “supposed” to do, from climbing the corporate ladder to building a picture-perfect family, yet still felt an inner emptiness and even suffered physical symptoms. Through holistic healing, mindful self-talk, and writing her memoir, she discovered the incredible power thoughts hold in shaping our well-being. Karina’s honesty about facing fear, embracing authenticity, and choosing freedom (not as a destination, but as a daily feeling) offers practical inspiration for anyone who’s ready to stop people-pleasing and start living more authentically. Her insights and vulnerability remind us: it’s not about never being afraid—it’s about finding the courage to do it anyway.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With KarinaWebsite: https://kkbiernath.com/Instagram: https://www.instagram.com/kkbiernath/Chapters00:00 What If You’ve Done Everything “Right”?00:19 Introducing Karina and Her Story00:49 People-Pleasing and Self-Denial01:59 Childhood Roots of Perfectionism03:36 When the Body Starts Rebelling04:56 Losing Joy, Ignoring Self06:00 Discovering the Power of Thoughts07:05 Holistic Healing and Belief Shift08:12 Becoming the Creator of Your Experience09:38 Healing Eczema With Mindset10:58 Resisting External Pressure12:14 Writing as Deep Healing13:54 Ongoing Reflection and Growth15:33 Is Freedom a Destination or a Choice?16:37 Living With Fear and Doing It Anyway20:02 The Yoga Wisdom of Staying in the Fire21:45 The Process of Unbecoming23:03 Language, Identity, and Authenticity26:57 Owning Your Mood, On and Offline28:49 Listeners’ First Small Step29:12 Becoming Mindful of Your Thoughts31:28 Where to Find Karina and Her Work

In this episode of Relatable Wisdom, I sit down with T.L. Mccoy—a psych nurse and award-winning author of Delilah Versus the Ghastly Grimm—for a powerful conversation about resilience, inclusion, and finding the light in life's toughest moments. T.L. shares the mantra that keeps her moving forward: “It’s not how hard you get hit, it’s how hard you can get hit and keep moving forward,” a quote from Rocky Balboa that shaped her approach to both writing and life’s adversities. We dive deep into her journey as a nurse and grandmother navigating the challenges of Dravet Syndrome, how facing hardship builds skills for the future, and why authentic representation matters in children’s literature. Listeners will walk away with renewed hope, practical advice for dark times, and a reminder that everyone faces setbacks—but it’s our willingness to get up, learn, and keep going that defines our wisdom and strength.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With T.L. MccoyWebsite: https://blueroundbookgroup.comChapters00:00 Rocky’s Wisdom and Early Inspirations01:07 Meet T.L. Mccoy01:27 The Intersection of Nursing and Writing02:30 The Power of Resilience Quotes03:37 Facing Family Medical Challenges05:43 Finding Light in the Dark06:52 Advice to a Younger Self08:01 Defining Resilience09:07 Writing and Personal Connection10:32 Psychiatric Thrillers and Authenticity13:04 Using Life Experience in Stories14:20 Empathy and Brain Science16:11 The Purpose and Power of Delilah18:18 Making Books Inclusive and Empowering20:09 Simple Advice When Times Are Tough21:49 Lightning Round and Favorites23:22 Where to Find T.L. Mccoy

On this episode of Relatable Wisdom, I had the pleasure of sitting down with Joe Owens, an inspiring example of what it truly means to live by choice. Joe’s philosophy, “life is a series of choices,” isn’t just a mantra—it’s how he transformed his health, career, and outlook, especially after overcoming significant medical challenges. At 75, Joe shares how rejecting a passive, “patient” mindset and actively embracing better habits helped him regain vitality and youthfulness. His story is a motivating reminder that age and adversity don’t have to define us; what matters most are the choices we make every day and the purpose behind them. Whether you’re seeking renewed health, career reinvention, or simply want to feel “groovy” again, Joe’s journey and practical wisdom will energize you to step off the sidelines and truly participate in your own life’s direction. If you’ve been on the fence about making a change, this is your wake-up call.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With Joe OwensWebsite: https://joeowensbooks.com/Linkedin: https://www.linkedin.com/in/joeowensnc/Chapters00:00 Holistic Choices and Health Awakening00:44 Welcome and Joe Owens’ Philosophy01:11 SVT Diagnosis and Early Lessons02:57 Hospitalization and Life-Changing Decision04:15 Embracing Ageless Aging05:20 Mindset vs. Just Exercise05:54 Staying Young Through Purpose06:46 Age Is Just a Number07:39 Loving the Tough Workouts08:17 Real vs. Pseudo Choices09:53 Rationalizations and True Action11:00 Joe’s Mother: Resilience Personified12:26 The Boomer Blueprint for Youth13:03 Making Choices That Shape Life14:03 The Power of Bringing Choices to Life14:30 Pressure, Integrity, and Talking vs. Doing16:19 The Longevity Movement and Blue Zones18:12 Stories of Extraordinary Aging19:15 Purpose: The Fuel for Choices20:33 Finding Purpose and Staying Connected21:37 Writing Your Own Obituary22:43 Legacy, Humor, and Lasting Work23:20 Joe’s Books, Movies, and Projects24:51 Historical Fiction and Remastered Mysteries26:14 Connecting With Past Authors26:49 Gratitude and Final Thoughts27:06 Outro and Listener Inspiration

In this episode of Relatable Wisdom, I sit down with Aaron Gamble, a life coach and men’s work facilitator, who shares a quote that has deeply shaped his approach to life: “Our brains will accept a familiar hell over an unfamiliar heaven every single time.” We dive into the powerful idea that our minds are hardwired for the comfort of what we know—even if it isn’t healthy or fulfilling. Aaron Gamble opens up about how this played out in his own life, recognizing repeating patterns in relationships rooted in his childhood, and the hard work required to break out of that cycle. Together, we explore how awareness, self-questioning, and even physical movement can help us step into the discomfort of growth and possibility. If you’ve ever found yourself stuck in old habits or unable to imagine a better life, this conversation will help you recognize your own “familiar hell” and inspire you to pursue your “unfamiliar heaven.” Join us for raw honesty, actionable insights, and relatable wisdom on how to make meaningful change—starting from within.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With Aaron GambleWebsite: https://www.aarongambel.com/Instagram: https://www.instagram.com/aaronmgambel/Chapters00:00 How Our Minds Resist Change00:26 Introduction And Show Purpose00:50 Meet Aaron Gamble01:03 Aaron’s Favorite Life-Changing Quote01:28 Exploring The Familiar Hell Quote01:37 Why Our Minds Prefer the Familiar02:34 Life Example: Unheard Childhood Patterns03:31 Breaking Awareness And Shifting Mindsets04:53 Modern Day “Familiar Hells”05:28 The Brain Resists Discomfort06:04 Why Change Feels So Hard06:45 Comfort Zone Examples: Exercise & People Pleasing07:52 Prioritizing Self As The Unfamiliar Heaven08:14 Excuse-Making And Sabotage08:53 How Growth Happens Through Discomfort09:40 Listener Pause & Podcast Invitation10:23 Recognizing Self-Sabotage11:16 Growing From Challenges And Grit12:08 Using Fuel From Naysayers13:15 Redefining Identity Beyond Suffering13:58 The Mental And Physical Battle14:49 Unsticking By Moving Your Body15:29 Advice For Emotional Stuckness16:21 Quotes Articulate Lived Experience16:48 Survival Versus Thriving17:08 Why We Stay Addicted To Struggle17:26 Imagining A Better Life Is Hard18:13 Importance Of Self-Awareness18:42 First Steps To Change: Ask Why19:49 Real Change Comes From Self-Inquiry20:15 Closing Gratitude And Reflections20:47 How To Connect With Aaron21:48 Final Thoughts And Farewell

In this episode of Relatable Wisdom, I had the pleasure of sitting down with Charlie Sheppard, a professor of leadership, organizational consultant, biotech co-founder, and lifelong learner. Charlie shared the mantra that has shaped his work and teaching: “Leadership is a choice.” We dove deeply into his perspective that the true opposite of leadership isn’t management—but drama—that energy-draining cycle we can all fall into. Through personal stories, insights from decades of experience, and thought-provoking distinctions (over 500 of them in his latest book), Charlie reminded us that positive leadership starts with leading ourselves. We spoke about the drama triangle of victim, adversary, and rescuer; how culture is constantly formed by these dynamics; and practical ways leaders can set others up for success. Whether you’re building teams or reflecting on your own sense of agency, Charlie’s wisdom offers a powerful lens for creating more energy, clarity, and growth in every area of life. This is an episode packed with actionable wisdom, real honesty, and inspiration for anyone ready to step up as a leader—by choice, not by accident.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.Sign up free at https://relatablewisdom.com/join/Connect With Charlie SheppardWebsite: https://sheppardpartners.com/Linkedin Page: https://www.linkedin.com/in/charliesheppard/Chapters00:00 Choosing to Go to Work00:20 Introducing Charlie Sheppard00:47 Charlie’s Background and Projects01:20 Revolutionizing Cancer Treatment02:05 Early Data and Impact03:12 Campus Locations and Time Zones03:15 Leadership Is a Choice04:12 Drama Triangle Defined05:17 Adversary, Rescuer, and Victim06:27 Transforming Drama to Leadership07:06 The Power of Distinctions08:22 Creating Vision and Partnering09:44 Coaching, Questions, and Smart AI10:51 Distinctions That Spark Growth11:18 Leaders Setting Others Up for Success12:05 Keys to Effective Communication13:15 Minimal Viable Product Mindset14:18 Structuring Positive Organizational Culture15:00 The Rescuer’s Role in Drama16:30 Breaking Cycles for High Performance17:22 Management Versus Leadership—A Modern View18:14 Self-Diagnosis Using Drama/Leadership18:44 “Have to” vs. “Choose to”—Generating Energy19:37 Defining Culture Through Leadership20:13 Drama Exists Everywhere21:35 Leadership and Personal Vision22:43 Using Superpowers for Impact23:18 Where to Find Charlie’s Work24:02 Daily MBA and Contact Info25:10 Episode Wrap-Up and Thanks

What does it really mean to succeed? For this episode, I sat down with Ruth Douthit to unpack the power behind her personal mantra: "Completion equals success." I was deeply moved as Ruth Douthit shared her journey of finishing her college degree at 38, the trials she faced juggling family, work, and studies, and the life-changing inspiration she drew from Booker T. Washington’s determination. Her story reminds us that seeing things through—not giving up when they get tough—is often the real win, even if public recognition or rewards don’t follow. In a world obsessed with flashy outcomes, Ruth Douthit shows us that fulfillment comes from finishing what we start, finding personal meaning and resilience in the process. Whether you’re wrestling with self-doubt, starting over later in life, or just need a nudge to keep going, this episode will inspire you to redefine what success truly means.If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Ruth DouthitWebsite: http://www.artbyruth.com/Chapters00:00 Booker T. Washington’s Story00:37 Welcome and Show Introduction00:59 Meet Ruth Douthit01:19 The Power of Completing Things01:40 Ruth’s College Journey03:17 Wanting to Quit04:35 A Life-Changing Essay06:17 Staying Motivated to Finish07:48 Defining Success as Completion08:15 Finishing Projects Beyond School09:43 Challenges in Writing a Book10:32 The Tough Editing Process11:36 Why Completion Matters12:20 Finishing vs. Outcomes13:26 Abandoning Projects and Grief15:18 Handling the Urge to Quit16:05 The Importance of Your “Why”17:23 How Success as Completion Changes Life18:29 Life Gets Lighter19:32 Building Confidence Through Completion21:19 Advice for Late Bloomers22:50 New Books and Staying Busy23:10 Connect with Ruth23:59 Episode Wrap-Up

On this episode of Relatable Wisdom, I sat down with dyslexic career and high performance coach Willie Blake, whose favorite quote comes from Napoleon Hill’s Outwitting the Devil: “Be definite in everything that you do and never leave unfinished thoughts in the mind.” Willie shares how this powerful mantra changed the way he approaches decisions, productivity, and creativity—especially as an author and coach. We dive deep into the meaning behind being definite (not stubborn!), how to overcome the fear of making the wrong choice, and the simple steps Willie took to go from struggling to express himself to becoming a bestselling author. Willie’s practical methods—like the 2% rule and the “GPS method”—are all about clarity and small, consistent wins. If you wrestle with indecision or tend to leave your dreams sitting in your mind, this conversation will inspire you to act now, finish the thought, and move forward—one small, certain step at a time.If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Willie BlakeWebsite: https://coachwillieblake.comPodcast: https://www.youtube.com/@DyslexicAchieversHubChapters00:00 Trusting Yourself and Intuition00:21 Introduction to Relatable Wisdom00:45 Meet Willie Blake01:00 Willie’s Favorite Quote01:29 Context and Meaning of the Quote02:41 Why Unfinished Thoughts Accumulate03:59 Real-Life Example: Lawn Mower Dilemma05:48 Overcoming Fear of Wrong Choices07:00 How to Trust Yourself Over Time07:33 Coaching Example: Listen or Advise?09:07 Quick Pause and Email List Plug09:46 From Struggling to Bestselling Author11:14 The 13 Day Principle13:15 Can You Be Too Definite?14:29 The Difference Between Definite and Stubborn15:56 The Master Fails More Than the Novice Tries17:20 The 2% Rule and GPS Method18:32 Breaking Down Goals Into Daily Actions19:09 Concrete Steps: Reaching Out for Stages24:52 Why Simplicity and Consistency Matter25:28 Definite, Adaptable, Consistent Progress26:23 Where to Find Willie’s Work27:41 Wrapping Up and Final Reflections

Every so often, we meet someone whose outlook reframes how we see the world. In this episode, I sat down with Tommy Rodriguez to explore the mantra that’s shaped his journey: “For you, not to you.” Tommy shares how this simple shift has helped him find purpose and peace through some of life’s biggest changes—including leaving a successful career to start his own business. He opens up about the doubts and fears that come with making big moves, and how embracing the lessons in our hardest moments can open doors we never saw coming. Whether it was a canceled massage that led to his very first coaching client, or learning to act when he’s only “60% ready,” Tommy’s wisdom is a reminder that setbacks can be setups. If you’re looking for inspiration to get unstuck, trust your growth, and turn obstacles into opportunities, this conversation is packed with stories and insights you’ll carry into your own “next step.”Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.👉 Sign up free at https://relatablewisdom.com/joinConnect With Tommy RodriguezInstagram: https://www.instagram.com/tommyrodriguez24LinkedIn: https://www.linkedin.com/in/tommy-rodriguez-a042261b2/Chapters00:00 Career Crossroads and New Directions00:43 Meet Tommy Rodriguez01:02 “For You, Not To You” Explained01:35 Big Life Events and Letting Go02:00 The Leap Into Entrepreneurship04:05 Preparing To Start A Business05:35 The 60% Ready Mindset06:27 Everyday Examples of the Mantra08:00 When Setbacks Become Setups08:17 First Client, Unexpected Opportunity10:37 Building Confidence Like A Muscle11:29 Coaching, Credibility, and Living It13:59 Habits, Self-Sabotage, and Change15:08 The Importance of Mentors15:45 Connect With Tommy Rodriguez16:09 Final Reflections and Takeaways

This episode is a powerful dive into personal responsibility, self-awareness, and conscious leadership with Trevor Stevenson as our guide. I loved exploring his two core mantras: “If it is to be, it is up to me” and “Dear, but for me go I.” Trevor Stevenson shares honest stories from his own life—like the moment when career stress and family responsibilities collided and forced him to realize he was standing in his own way. We discuss the difference between influence and control, how leaders can avoid self-blame, and why emotional awareness is the untaught skill men desperately need. If you’ve ever felt stuck on autopilot or unsure how to break out of old patterns, Trevor Stevenson’s insights on pausing, naming your emotions, and shifting your thinking are practical and compassionate. There are so many relatable moments in this conversation, reminding us that change starts from within, and that the habits that got us here might be the very ones in our way. I hope you’ll find, as I did, wisdom and encouragement to take small, conscious steps toward the life you want.Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.👉 Sign up free at https://relatablewisdom.com/joinConnect With Trevor StevensonWebsite: https://www.consciouslead.life/Instagram: https://instagram.com/funroadtofreedomChapters00:00 Everyday Practice and Influence00:55 Introducing Trevor Stevenson01:41 Quote Context: “Dear, but for me go I”02:27 Utilizing the Power of the Squad03:31 Personal Responsibility vs. Self-Blame05:03 Realizing Self as the Obstacle07:39 Recognizing Autopilot Patterns10:08 Emotional Skills Men Need11:54 Role of Emotional Awareness in Action13:24 Shifting From “Should” to Passion15:35 The First Internal Question to Ask17:47 Practical Advice and Connection

Want more? Join the newsletter.Get the best ideas from every episode delivered straight to your inbox — plus exclusive insights, reflections, and tools you won't hear on the show.No fluff. No spam. Just wisdom you can actually use.👉 Sign up free at https://relatablewisdom.com/joinIn this episode of Relatable Wisdom, I sit down with Dr. Rahul Prasad, a physicist, philanthropist, explorer, and above all, a lifelong learner. Dr. Prasad shares his favorite mantra: "The day you stop learning is the day you find yourself six feet under." Through stories of his own journey—transitioning from science to philanthropy, raising money for disadvantaged children in India and South Africa, and even narrating videos outside his comfort zone—he brings this powerful idea to life. We explore how constant learning propels us forward, the importance of asking better questions, and the ripple effect of small acts of impact. Dr. Prasad's candid insights invite us to consider not only how we can embrace discomfort to pivot for meaningful change, but also how inspiring just one person can spark a chain reaction. If you've ever wondered how to get unstuck or make a difference, this conversation is full of practical wisdom and encouragement to keep growing—one small step at a time.Connect With Rahul PrasadWebsite: https://www.butterfliesusa.org/Linkedin: https://www.linkedin.com/in/rahul-prasad-305b26/Chapters00:00 Favorite Quote On Lifelong Learning00:25 Introduction To Relatable Wisdom00:50 Meet Dr. Rahul Prasad01:32 “The Day You Stop Learning…”02:14 Personal Story Of Stagnation03:14 Seeking Answers And Better Questions04:09 Staying Curious In All Areas04:44 Pushing The Edge Of Knowledge05:37 Impact Of Learning On Humanity06:28 The Power Of Possibility07:14 Inspiring Disadvantaged Youth08:00 Lessons From Butterfly’s Bank Project08:58 Moving From Science To Philanthropy10:05 From Local To Global Impact11:28 Building Trust In Communities12:05 Stepping Outside The Comfort Zone13:11 Taking Small Steps To Pivot14:36 Advice For Career And Life Shifts15:15 The Philosophy Behind “Impact Shift”16:46 Why Write The Book Now?18:35 Excuses, Choices, And Growth19:29 Creating Impact One Person At A Time20:07 The Ripple Effect Of Doing Good21:13 Kindness And Positive Spirals22:38 Stay Connected And Final Thoughts

In this episode of Relatable Wisdom, I sit down with Tiffany Smith, a multifaceted creative professional, to dig into the mantra that’s shaped her journey: “Choose your hard.” Tiffany Smith opens up about how this simple but powerful idea has guided her through major life decisions—including her bold move to New York and pivoting into the film industry. Together, we explore how every path in life comes with its own set of challenges—whether it’s staying in your comfort zone or chasing your dreams—and why conscious, intentional choices are essential. Tiffany Smith reminds us that hardship exists on both sides of every decision, and the key is to choose the one that aligns with your authentic self. We also dive into the daily struggles we all face—health, relationships, work—and reflect on the continual act of self-authorship and the courage of being true to yourself. This conversation is an honest look at the real work behind growth and fulfillment, and it’s packed with inspiration for anyone at a crossroads or seeking motivation to live life on their own terms.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: ⁠https://relatablewisdom.com/join⁠Connect With Tiffany SmithWebsite: https://www.creatiffity.me/Linkedin: https://www.linkedin.com/in/creatiffity11/Chapters00:00 Tiffany’s Lifelong Love For Film00:42 Introduction To Relatable Wisdom01:06 Meet Tiffany Smith01:14 Sharing The Chosen Quote01:16 The Meaning Of “Choose Your Hard”02:06 How The Quote Entered Tiffany’s Life02:13 Real-Life Moments Of Choosing Hard03:37 Every Choice Has Its Difficulties03:51 “Choose Your Hard” And Holistic Health04:41 Long-Term Benefits Of Difficult Choices05:31 Hidden Choices And Default Paths05:56 Early Life, Projections, And Choices06:48 Obvious Decisions Versus Everyday Choices07:22 Compounding Daily Decisions07:35 Profound Choices In Life And Love08:18 Moving To New York—A Hard Decision09:19 Choosing Your Path Daily09:31 Work, Mondays, And Dread10:09 You Aren’t Locked In—Change Is Possible10:47 Consequences Of Sidelining Decisions11:27 Making Versus Delaying Decisions13:02 The Illusion Of Being On The Fence13:28 Authenticity And Listening To Your Inner Voice14:00 Hard Choices In Creative Work14:21 Shifting Into Film And Embracing Hardship15:31 “Be You” And Its Challenges15:57 The Value Of Staying Authentic16:46 Individuality Versus Conformity17:07 Embracing Daily Choices18:20 Making Informed Decisions18:38 How To Connect With Tiffany19:04 Gratitude And Farewell

What happens when a single moment of childhood wonder transforms the entire path of your life? In this episode, I sit down with Kristine Madera—a novelist, world traveler, and bold questioner—whose guiding mantra is that we are all "divine in disguise, walking one another home." At seven, Kristine experienced what she now calls "unity consciousness," a deep, connective insight that made her question everything she'd been taught. From her bold travels across continents to volunteering at Mother Teresa’s Home for the Dying, Kristine’s story is about trusting an inner curiosity that goes beyond society’s scripts. We talk about the stories we’re handed, how to recognize when they aren’t the whole truth, and practical ways to listen to the wisdom within us—even if you can’t just hop on a flight. Kristine’s perspective challenges and empowers us: life’s meaning is not handed to us, but discovered in the courage to be curious, let go of limiting stories, and open to the unknown. If you’ve ever felt ready to step out of old patterns, this conversation will inspire your next move.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Kristine MaderaWebsite: https://kristinemadera.comGod In Drag on Amazon: https://kristinemadera.com/god-in-drag/Chapters00:00 Seven-Year-Old’s Breakthrough Moment00:47 Introducing Kristine and Her Guiding Quote01:16 The Question That Sparked a Life Change02:25 Experiencing Unity Consciousness03:34 Grappling With The Wordless Experience04:54 Outgrowing Childhood Scripts05:31 Questioning The American Dream07:04 Cultivating Curiosity and Imagination09:18 Curiosity’s Role in Kristine’s Journeys10:12 Traveling to Test Her Childhood Realization11:29 Learning to Trust Inner Guidance12:39 Lessons From Mother Teresa’s Home13:50 Suffering, Grace, and Unity14:44 Writing God in Drag15:59 The Power Of Fiction For Self-Discovery16:22 The Inspiration Behind the Book Title17:26 Crossing Inner Borders and Old Selves18:23 Processing Change and Letting Go19:28 Transforming Stories Held In The Body20:33 Practices For Opening to More20:59 First Steps to New Perspectives22:07 Expanding Beyond Your Comfort Zone23:56 Filling The Space With Peace24:34 The Social Media Bubble Challenge25:02 Finding Unity Beyond Division25:55 How to Connect With Kristine26:24 Closing Reflections and Farewell

In this episode of Relatable Wisdom, I’m joined by Andrew Ackerman, a veteran startup investor, mentor, and all-around innovator, to explore how the philosophies of startup life echo our own journeys. Andrew shares the mantra that has shaped his outlook: "Life is like a startup." We dive into what that means—embracing experimentation, taking calculated risks, and learning from rapid feedback. Andrew’s stories from two decades in startup investing reveal why quick, cheap, and easy tests are crucial both in building businesses and making life choices. Listeners seeking clarity in decision-making or encouragement to try something new will find value in Andrew’s practical examples and his reminder that, just like in startups, there’s never more time—so experimenting costs less than regret. We also discuss his brilliant approach to making business advice accessible through storytelling in his book, and how learning from the missteps of others can be much less costly than making them yourself. If you’re ready to treat your life as your greatest startup, this conversation is for you.Connect With Andrew AckermanWebsite: https://andrewbackerman.comIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinChapters00:00 Introduction and Welcome00:23 Meet Andrew Ackerman01:39 Life Lessons From Startup Investing02:04 What Is a Startup?02:44 How Life Mirrors Startups03:53 The Role Of Experimentation05:00 Cost And Value Of Testing06:58 Applying Experiments To Real Life07:57 The Irreplaceability Of Time09:02 Is It Ever Too Late?09:48 Choosing The Right Experiments11:15 The Value Of Startup Accelerators13:01 Experimentation In Everyday Life14:34 The "Well-Reasoned But Loosely Held" Principle16:33 Startups, Life, And Uncertainty17:14 Making Big Decisions Like College19:59 Learning Through Premortems20:51 Getting Honest Answers21:54 Learning From Other People's Mistakes24:05 Andrew’s Book And Startup Stories27:10 The Power Of Storytelling28:38 Where To Find Andrew And His Book30:17 Final Reflections And Farewell

In this episode of Relatable Wisdom, I had the pleasure of welcoming Jeffrey Kildow, a writer and history enthusiast whose guiding mantra is, “Those who don’t know history are condemned to repeat it.” Jeffrey’s deep curiosity about the past, shaped by his early belief in this powerful idea, led not just to lifelong learning but also to the creation of his novel, Nazi Menace—an alternative history of World War II. Our conversation explored how history is more than dry facts; it’s a tapestry of stories and lessons that shape every generation, whether we recognize it or not. Jeffrey shared how a passion for history (sparked by family stories and his own military service) fuels both his writing and his worldview. We discussed why schools too often overlook history, the value of “watching your six,” and the impact of imagining “what if?” in both personal and global decision-making. This episode is a reminder: when we reflect on the past, we gain the wisdom to move forward more thoughtfully in the present.If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinConnect With Jeffrey KildowWebsite: https://jeffkildow.comChapters00:00 Introduction And Welcome00:22 Meet Jeffrey Kildow01:00 The Meaning Behind The Quote01:43 History’s Truths And Childhood Beliefs02:07 Lessons From Pearl Harbor03:09 Evolving Wisdom On History04:06 Why History Is Neglected05:07 The Boredom Of History Classes06:19 Patterns Repeating In Today’s World07:26 Power Struggles And Impasse08:44 The Importance Of Trust09:47 Intention Versus Capacity10:32 Childhood Rivalries And Global Conflicts11:28 The Spark Behind World War I12:20 Kaiser Wilhelm And World War Tensions13:04 Naval Power And Arms Race13:39 History Inspiring Alternative Novels15:26 Weaving History Into Storytelling17:49 The Power Of Asking “What If?”21:06 Recommended Eras To Study22:36 Personal Lessons From History23:20 Making History Relevant24:56 Finding Interest In History25:18 How To Get The Book26:04 Episode Wrap-Up And Farewell

On this episode of Relatable Wisdom, I had the pleasure of sitting down with Toni Will, a trailblazer who lives by Mark Twain’s mantra: “Whenever you find yourself on the side of the majority, it is time to pause and reflect.” Toni’s journey—from the banking world to becoming the general manager and only female governor of a men’s professional hockey team—is full of bold, rebellious decisions and powerful self-reflection. We talk about what it feels like to be the only woman in high-pressure rooms, how choosing sobriety (not because of crisis, but for clarity and more intentional success) changed her life, and the importance of “coloring outside the lines.” Toni’s insights will help you question default thinking, redefine success on your terms, and trust your ability to weather tough moments. If you’ve ever wondered how to make unconventional choices or stick to your values even when it’s uncomfortable, this conversation will give you both inspiration and practical strategies. Plus, learn how Toni’s upcoming book, Rebellious Success, and her leadership philosophy can fuel your own growth and gutsy decisions.Connect With Toni WillWebsite: https://toniwill.comWomen In Podcast: https://toniwill.com/women-in-podcastIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinChapters00:00 Introduction And Welcome01:20 Toni’s Life-Changing Quote02:24 Choosing Sobriety And Standing Apart03:47 Breaking Barriers In Hockey Leadership05:28 Navigating Microaggressions And Speaking Up06:49 Building Confidence And Overcoming Internal Barriers08:45 Leading Authentically And Her Leadership Pillars10:08 Embracing Career Detours12:37 Recognizing Opportunities And Following Breadcrumbs13:58 Facing Fear And The Power Of Challenge16:22 The “More” Behind Going Alcohol-Free17:58 Surprising Lessons From Sobriety20:05 Defining Rebellious Success21:42 How Her Definition Of Success Changed23:51 The Value Of Failure And Trying25:12 Fill-In-The-Blank Wisdom Game27:18 Healthy Rebellion Versus Contrarian Sabotage28:34 Pausing Before Responding29:57 Where To Find Toni Online30:22 Closing Reflections And Farewell

On this episode of Relatable Wisdom, I’m joined by global business coach Sasha Eburne, who shares a simple yet powerful mantra: “You don’t have to have it all figured out, you just have to take the next step.” Sasha opens up about her own leap—from a tough day at work to launching her business on a whim, and growing it with what she calls “messy action.” We dive into the fears that hold us back, why clarity isn’t always a prerequisite for progress, and how real growth begins outside our comfort zones. Sasha’s journey offers an honest look at navigating uncertainty, pivoting when things don’t go to plan, and tuning into what feels right. Whether you’re an overthinker, hesitant to start, or just in need of encouragement, this episode is a nudge to move forward—one step at a time—and embrace the wisdom found in action over perfection.Connect With Sasha EburneWebsite: https://www.sashaeburne.comInstagram: https://www.instagram.com/sashaeburne_If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:26 Meet Sasha Eburne00:42 Sasha’s Favorite Quote01:09 The Power Of Messy Action02:27 Starting A Business On A Whim03:03 Growing A Team Quickly03:40 Facing Fears And Taking Risks05:32 Pivoting And Reinventing In Business07:05 Clip: Getting Started Changes Everything08:23 Moving Beyond Excuses And Fear09:43 Expanding The Comfort Zone10:28 Breaking Through Initial Fear11:28 The Value Of Execution Over Ideas11:43 When To Figure Things Out First12:37 Investing In Learning And Coaching13:41 Speaking To Overthinkers15:01 How Sasha Supports Women Entrepreneurs15:48 Where To Connect With Sasha16:28 Episode Wrap-Up And Farewell

In this episode of Relatable Wisdom, I’m joined by Rodney Carpentier—a 20-year law enforcement professional turned mystery writer—who shares the family mantra that has shaped his life: “Early is on time, on time is late, and late is not acceptable.” Rodney opens up about inheriting this saying from his father (and likely generations before), its practical impact on his approach to work and creativity, and how losing both parents at a young age fueled his desire to seize every opportunity. We dive into how this mantra became more than just punctuality advice—it’s about being truly prepared for life, not letting regrets accumulate, and not waiting for a “perfect” moment to pursue your dreams. Rodney reflects on incorporating the mantra into his crime trilogy set in the Catskill Mountains, the role of preparedness in his journey from policing to publishing, and how listeners can reframe feelings of “lateness” into fresh starts. If you need a nudge to stop waiting and start taking action—no matter your age or stage—Rodney’s story will inspire you to show up ready for possibility.Connect With Rodney CarpentierWebsite: https://rlcarpentierwriter.comNewsletter: https://rlcarpentierwriter.com/newsletter-signupIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:23 Meet Rodney Carpentier00:42 Connection To The Catskills01:07 Rodney’s Quote And Mantra01:21 Meaning Behind The Quote01:57 When The Quote Became Real02:19 Using The Mantra In Life02:51 Reflection On Preparedness04:35 Staying Ready For Opportunities05:08 Impact Of Family And Loss06:14 Embracing The Mantra Fully07:06 Writing And Life’s Surprises08:23 Becoming A Writer Later In Life09:15 Overcoming Regrets And Acting Early10:34 The Consequences Of Being Late11:40 Why “Early” Opens Doors12:10 When It Feels Too Late13:07 Turning Lateness Into Opportunity14:23 Questions For Listeners15:10 The Mantra In Rodney’s Writing15:47 Preparing For The Next Chapter16:34 Rodney’s Next Steps18:00 About The Trilogy19:29 Where To Find Rodney And His Books20:14 Episode Wrap-Up And Thanks

In this episode of Relatable Wisdom, I sit down with Paul Flood, founder of The Optimistic Heart, to unpack the transformative power of the quote “Be Impeccable with Your Word” from The Four Agreements by Don Miguel Ruiz. Paul shares how adopting this simple yet profound mantra not only changed the way he speaks to others, but more importantly, how he speaks to himself. He opens up about moments when self-criticism crept in and how shifting his inner dialogue allowed him to become more compassionate, both inwardly and outwardly. Through Paul’s honest storytelling—like the wisdom he gained from a heartfelt exchange with his young daughter and his journey toward sobriety—we explore why the words we choose matter so much, how they shape our realities, and why being mindful in speech is a lifelong practice. For anyone hungry for personal growth or looking to break old patterns of self-doubt, this conversation is filled with warm insights and actionable wisdom you can use right now.Connect With Paul FloodWebsite: https://www.optimisticheart.comFacebook Group: https://www.facebook.com/groups/optimisticheartsIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:24 Meet Paul Flood00:39 The Quote: Be Impeccable With Your Word01:51 Speaking Kindly To Ourselves02:38 How Inner Dialogue Shapes Us03:52 The Hardest Part Of Practicing Impeccable Words05:18 Compassion Begins With Ourselves06:35 Real Life Challenges And Growth08:33 The Power (And Harm) Of Words09:56 Common Harmful Self-Talk10:32 Social Media And “Not Good Enough”11:38 When Words Hurt Others12:44 Leaving Environments That No Longer Fit14:41 Finding Hope And Turning Points16:02 Life If He Never Changed17:32 Helping Others With Wisdom18:06 Where To Find Paul Flood19:00 Closing And Final Thoughts

When I sat down with Lola Maclean for this episode of Relatable Wisdom, we dug deep into a quote that shaped her holistic approach to health: “All disease begins in the gut.” As a family nurse practitioner and functional gut health consultant, Lola brought Hippocrates’ ancient wisdom to vivid life, sharing how our digestion signals so much more than we often realize—from anxiety to chronic autoimmune issues. If phrases like “listen to your gut” have ever resonated with you, Lola’s insights will bring new meaning and practical value to everyday wellness. She not only shared powerful stories from her patients—including turning around years-long thyroid issues—but offered simple habits anyone can implement to begin healing from the inside out. This conversation reminded me how tuning in to small signals and daily routines can yield transformation, confidence, and true healing. Whether you’re looking for inspiration, holistic health tips, or just a more present relationship with your body, there’s wisdom here for everyone.Connect With Lola MacleanWebsite: https://haelanempowered.comIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction and Welcome00:24 Meet Lola Maclean00:38 The Quote: “All Disease Begins In The Gut”01:00 Unpacking Gut Health Wisdom01:31 Lola’s First Encounter With The Quote02:07 How The Quote Shaped Lola’s Practice02:47 Gut Health: Literal And Mind-Body Connection03:53 Personal And Patient Stories Of Gut Repair05:43 Transformational Gut Health Case Study07:26 Quick Pause: Join The Community08:00 Research, Skepticism, And Gut-Brain Science08:35 Surprising Symptoms Linked To Digestion09:23 Gut Health And Mental Health10:01 What Does Normal Digestion Look Like?11:02 Early Red Flags Your Gut Needs Help12:14 Normalizing vs. Listening To Our Bodies12:24 One Small Habit To Improve Gut Health13:26 Mindfulness At Mealtimes: Why It Matters13:54 What To Stop Doing For Gut Health14:37 Life Changes When Your Gut Heals16:28 More Than Physical Confidence17:32 Lola’s Free Bloating Guide: Key Takeaways18:25 How To Access Lola’s Resources19:25 Connect With Lola Online And Website20:10 The Meaning Behind “Haelan Empowered”20:32 Wisdom’s Takeaway On Mindful Eating21:38 Closing And Final Reflections

In this episode of Relatable Wisdom, I’m joined by Bill Derrick, a construction industry veteran turned author, who shares the powerful mantra that carried him through some of life’s most turbulent storms: “Quitting is not an option.” Bill opens up about navigating the challenges of the Great Recession and a personal battle with cancer, revealing how steadfast determination and creative problem-solving helped him—and his business—emerge stronger on the other side. We dive deep into the value of grit, the unknowns of enduring long-term hardship, and the surprising wisdom that storms can restore, rather than destroy, us. Bill’s journey is a reminder that while we can’t control all aspects of life, we do have agency over our attitude and effort. If you’re searching for real-life inspiration on persistence, leadership during adversity, and turning setbacks into growth, this conversation will leave you both encouraged and empowered.Connect With Bill DerrickWebsite: https://billderrick.comLinkedIn:https://www.linkedin.com/in/billderrick/If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction and Welcome00:23 Meet Bill Derrick01:01 Quote: Quitting Is Not an Option01:07 The Story Behind the Quote02:43 The Turning Point Conversation04:34 Getting Creative to Survive06:23 The Power of No Quitting07:55 Grit and Overcoming the Unknown09:49 Dealing With Uncertainty10:35 Advice for the Struggling12:28 Restored By the Storm Meaning13:55 Why Storms Restore Us15:07 How Perspective Shapes Us18:03 The Power of Attitude18:47 Finding and Sharing Hope20:34 Final Thoughts and Goodbyes

On this episode of Relatable Wisdom, I sit down with Shelley McIntyre, a coach dedicated to helping Gen Xers break away from the corporate world and launch something of their own. Shelley shares one of her favorite proverbs: “All knowledge is rumor until it is in the bones.” We dive deep into what it actually means to turn theoretical knowledge into hard-won, lived wisdom—it’s not enough to read or hear about something; you have to experience it for yourself before it truly becomes real. Through Shelley’s journey of leaving a 25-year corporate career, stepping into entrepreneurship, and confronting her own fears and doubts, we uncover powerful lessons about experimenting, seeking feedback, and outgrowing old assumptions. Whether you’re considering a big life change, wrestling with self-doubt, or simply looking for inspiration to take your next step, Shelley’s story and insights will help you see the value in trying, failing, and learning until knowledge is truly part of you. This conversation is a reminder that the only way to know is to live, and that wisdom isn’t handed down—it’s earned.Connect With Shelley McIntyreWebsite: https://burnthemapcoaching.comPodcast: https://burnthemapcoaching.com/podcastIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:23 Shelley’s Background And Mission01:25 The “All Knowledge Is Rumor” Quote02:08 What It Takes To Know03:27 Shelley’s Leap From Corporate05:32 Taking Action And Gaining Proof06:33 Learning By Doing And Iteration09:32 Asking Better Questions10:38 Evolving With Experience11:24 The Power Of Feedback12:21 Becoming A Lifelong Learner14:18 Navigating Through Uncertainty15:18 Creating Your Own Map16:08 Discovery Through Trying17:44 The Myth Of One True Passion18:38 How Shelley Tests Assumptions19:40 Adopting And Shedding Fears20:25 Digging Deeper Into Fear21:44 What Shelley Wants To Believe22:37 Outgrowing Old Assumptions23:16 About Shelley’s Podcast24:28 Closing And Next Steps

On this episode of Relatable Wisdom, I sit down with John Oshea, a dynamic entrepreneur, chairman, and CEO who has turned his neurodivergence into a genuine superpower. John’s mantra, “Being dyslexic and ADHD is a superpower—but it’s also your kryptonite,” really resonated with me. We dig deep into the challenges and triumphs of growing up misunderstood, how John reframed his differences as assets, and the surprising link between innovation and neurodivergence. He shares the story behind his book “Neo Spicy,” which explores his journey with ADHD and dyslexia and what he’s learned about harnessing strengths rather than focusing on weaknesses. Whether you’re neurodivergent or simply seeking fresh perspectives, John’s wisdom will leave you inspired to embrace what makes you unique, find joy in the little moments—even when life is chaotic—and practice self-kindness. Tune in for practical ideas, uplifting stories, and validation for anyone who’s ever felt “different.”Connect With John OsheaWebsite: https://neurospicy.lifeBook: https://neurospicy.lifeIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:23 Meet John Oshea01:05 The Superpower And Kryptonite Quote01:54 NASA, Entrepreneurs, And Neurodiversity02:39 ADHD And Dyslexia: Blessing And Challenge03:52 Realizing Neurodivergence Early05:11 When “Different” Isn’t “Broken”06:08 Rethinking ADHD Labels08:09 Neurodivergence In Everyday Life09:09 Creative Benefits Of ADHD And Dyslexia10:12 Responding To Limitations And Misunderstandings11:08 Finding Joy Amid Chaos12:33 Self-Kindness And Mirror Mantras14:21 What Inspired “Neo Spicy”16:19 Helping The Neurodivergent Community17:40 Advice For Feeling Misunderstood19:03 Where To Find The Book19:30 Final Thoughts And Farewell

On this episode of Relatable Wisdom, I’m joined by John Pezoulas, co-founder and managing partner of ReadySetExec. John shares the mantra that’s powered him through some of life’s toughest challenges: “Keep moving forward.” In our conversation, we dig into what that truly means—especially when setbacks feel overwhelming and the way ahead looks uncertain. John opens up about losing both parents, navigating four career layoffs, starting a business from scratch with no funding, and juggling the responsibilities of single parenthood. His story is raw, honest, and a testament to perseverance. We talk about the value of a support network, learning from past mentors, and how discipline and consistency can turn the smallest step into real progress. Whether you’re facing a wall or a fresh start, John’s wisdom is a reminder that resilience isn’t about never falling, but about finding a way to rise, adapt, and inch forward. If you need a boost of determination and practical wisdom, this conversation is for you.Connect With John PezoulasWebsite: https://readysetexec.comhttps://www.linkedin.com/company/readysetexec/Twitter:https://x.com/readysetexecIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:23 Meet John Pezoulas00:51 The Power Of “Keep Moving Forward”01:23 Facing Life’s Biggest Challenges02:35 Turning Setbacks Into Opportunity05:36 Starting A Business From Scratch07:11 Bootstrapping And Early Struggles08:22 Learning From Past Experiences10:56 Overcoming Nearly Crushing Obstacles12:27 Defining Success And Moving Forward13:54 The Role Of Consistency16:06 What To Do When You’re Stuck17:58 Advice For Big Life Changes20:28 Connecting With John Pezoulas21:55 Wrapping Up And Final Thoughts

In this special episode of Relatable Wisdom, I sat down with Lindsay Stadel, whose journey from despair to resilience is a powerful reminder that wisdom often grows from life’s deepest valleys. Lindsay’s favorite quote, “The Lord is close to the brokenhearted and saves those who are crushed in spirit,” (Psalm 34:18) is more than a soothing mantra—it's a lifeline she clung to in her darkest hour after a life-altering suicide attempt. Lindsay’s raw honesty about her struggles, healing, and hope is inspiring and deeply moving. She opens up about the stigma surrounding mental health, her path to recovery through therapy, and how she’s found renewed purpose as a business owner, coach, and advocate. Her message—“You are enough”—is one we all need to hear, especially in our toughest moments. If you’ve ever felt broken or unsure of your worth, Lindsay’s story will not only resonate but also empower you to reach out, heal, and remember you’re never alone.Connect With Lindsay StadelWebsite: https://lindsaystadel.com/http://www.linkedin.com/in/lindsay-stadelTwitter:https://x.com/lindsay_stadel?s=09If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:26 Lindsay’s Story And Background01:04 Sharing The Favorite Quote02:01 The Suicide Attempt And Turning Point03:25 Life’s Darkest Moment Revealed04:49 Rescue, Recovery, And New Beginnings05:14 Why Sharing Her Story Matters06:18 Psalm 34:18’s Daily Power07:54 Eight Years Of Healing And Growth08:48 Therapy, Physical Recovery, And Thriving10:09 Overcoming Challenges And Embracing Purpose11:40 Advice For The Brokenhearted13:46 How To Connect With Lindsay15:03 Closing And Reflections

In this heartfelt episode of Relatable Wisdom, I sit down with Stephen and Julie Wagstaff, the inspiring founders of Swagability, a nonprofit dedicated to uplifting and supporting others through life’s toughest challenges. Their guiding quote, “Love the Lord God with all your heart, soul, and mind, and your neighbor as yourself,” isn’t just a mantra—it’s the lifeblood of their work and personal journey. We dive deep into what loving your neighbor truly means, the difference between talk and action, and how their experiences with loss, disability, and hardship have fueled their passion to serve others. From battling isolation in today’s tech-driven world to finding hope and encouragement amidst adversity, Stephen and Julie share raw, relatable wisdom that reminds us real change starts with self-sacrifice and authentic connection. If you’ve ever wondered how to make your struggle meaningful or turn hope into action, this conversation is for you. Tune in for lessons on resilience, community, and the kind of love that’s more than just words.Connect With Stephen WagstaffWebsite: https://swagability.comYouTube: https://www.youtube.com/@swagabilityincIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:24 Meet Stephen And Julie01:09 Favorite Quote On Love01:30 The Context And Story Behind The Quote02:27 Living Out Love And Hope03:37 The Challenge Of True Love04:29 What It Means To Love Your Neighbor05:44 Real-World Sacrifice And Action07:31 Swagability’s Origin Story08:46 Overcoming Loss And Creating Swagability10:05 Finding Meaning And Helping Others11:37 Navigating Isolation In A Noisy World12:31 Swagability’s Mission Explained13:33 Practical Help And Community Impact16:20 Keeping Love Genuine In Service18:19 Reflections On Faith And Purpose20:02 How Swagability Encourages Its Founders21:49 The Power Of Connections And Collaboration24:19 Facing Obstacles And Finding Legacy26:53 Wisdom For Listeners28:21 Final Advice And How To Connect29:13 Swagability Contact Info And Farewells30:41 Closing Reflections And Invitation

On this episode of Relatable Wisdom, I’m joined by Cynthia Lee, CEO and founder of “Tree,” a marketplace app that empowers everyday people to transform their passions and skills into thriving businesses. Cynthia’s core mantra—“don’t look at the entire staircase; just focus on the first step”—reminds us that taking action, even when the path ahead seems uncertain, is the true catalyst for growth. We dive into her journey, from having zero tech background to building Tree from scratch and navigating doubts, questions, and the challenge of finding her staircase as she goes. Cynthia shares how embracing the unknown, prioritizing momentum, and following your highest excitement can fuel creativity and resilience. Listeners will find Cynthia’s practical insight and honesty encouraging—whether you’re launching your first venture, seeking clarity, or simply feeling stuck. This conversation is perfect for anyone wanting inspiration to turn their ‘messy middle’ into a memorable story, and actionable wisdom to move forward, one step at a time.Connect With Cynthia LeeWebsite: https://www.anappnamedtree.comIf Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Introduction And Welcome00:25 Cynthia Lee’s Background01:12 Cynthia’s Favorite Mantra01:46 Navigating The Unknown03:05 Overcoming Paralysis By Analysis03:45 The Bird Box Metaphor04:45 Building Tree And Facing Doubts06:05 Multi-Passion Business Story07:15 Importance Of Momentum And Clarity08:08 Writing For Focus And Action10:03 Following Your Highest Excitement11:03 Podcasting And Finding Your Path13:35 Lost To Found: Defining Your Vision14:25 Reversible Decisions Vs Big Life Choices15:45 Entrepreneurship Reveals Your Shortcomings19:15 Growth And Mindset Transformation20:20 Expanding Beyond Your Comfort Zone22:04 Action, Rest, Reflect—The Entrepreneur’s Dance23:04 Flowing Conversations23:39 Turning Passion Into Business24:24 Where To Find Cynthia Lee26:08 Cynthia’s Social Links26:46 Closing Reflections And Farewell

In this inspiring episode of Relatable Wisdom, I sit down with David McClam, a seasoned podcaster whose mantra “Always stay humble” shapes his personal and professional journey. Through nearly a decade of sharing stories on shows like True Crime Authors and Extraordinary People, David has built a foundation rooted in gratitude, empathy, and staying grounded no matter how far you go in life. I loved exploring why this quote means so much to David, hearing not only his reflections but also heartfelt stories about friends who lost their humility after achieving success, and how his mother’s wisdom kept him true to himself. Whether you’re chasing big dreams or simply looking for direction, David’s experiences remind us to value what we have, lift others as we rise, and never lose sight of genuine kindness. This conversation is a powerful reminder for anyone seeking purpose and connection—perfect for our community of listeners looking for practical wisdom and real life inspiration.Connect With David McClamWebsite: https://truecrimeandauthors.comEmail: [email protected] *Relatable Wisdom* speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the *Relatable Wisdom* newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapter 00:00 Introduction And Welcome00:29 Meet David McClam00:48 David’s Favorite Quote00:57 Why Humility Matters01:48 Defining Humbleness02:59 Stories Of Staying Humble04:21 Why Success Changes People06:49 Sincerity Vs. Opportunism08:29 The Invisible People Perspective13:00 Empathy And Giving Back13:29 Humility Beyond Wealth14:23 Staying Humble In Podcasting18:22 David’s Upbringing And Values19:44 How To Connect With David20:27 About David’s Podcast21:26 The Power Of Extraordinary Stories22:32 Final Thoughts And Outro