Stop Lying to yourself, Feat. Arzeen Farzadi - TRF 02

We live in the days of "self-love" and "self-care" but many times we find ourselves being straight liers to ourselves. Arzeen Farzadi is a fitness coach who goes beyond the traditional definition of "fitness" with her clients, and help them have a better image of themselves, teaching them how to think and act so they can improve their lives, not only from a fitness perspective. It's true that your fitness journey has a lot to do with what you eat and how you exercise, but many people forget that the way you approach your journey and the mindset about it is at least as important as the other two. In this episode, Azeen shares with us her view of self-love, self-determination, and gives us a couple of tactics to start working in your mindset right away so you can crush your full transformation right away.Follow her on Instagram at @arzeenfarzadi