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Stop Making A 5 Year Plan – Why Are We Still Doing That? episode artwork

Jul 22, 2025 22 min

Stop Making A 5 Year Plan – Why Are We Still Doing That?

from Stop Hating Mondays Podcast Hosted by Kent and Caanan

Beyond the Five-Year Plan: Knowing Yourself in a Rapidly Changing World Why are we still asking "where do you want to be in five years?" Kent and Caanan dismantle this tired corporate tradition, arguing that in a world of rapid technological shifts and AI, five-year plans are often impossible to answer and paralyzing to maintain. They explore how over-identifying with a career role can make us feel out of control when the world gets unpredictable. This episode offers a shift from objective goal-setting to a focus on "unified self" and internal agency. Learn why the most important question isn't about where you'll be, but how you want to feel. Kent and Caanan introduce Energy Mapping, a practical tool to help you stop "blowing up your life" and start making values-aligned decisions that build a life you don't need a break from. CHAPTERS: (00:00) Why are we still doing that? (01:12) The five-year plan: A tired corporate tradition (02:52) Why technology and AI make long-term plans obscure (03:49) The right question: How do I want to feel? (06:58) Breaking out of a role-specific mindset (10:06) Shifting the locus of control: Self-agency vs. external circumstances (11:10) Energy Mapping: A strategy for daily fulfillment (14:32) Navigating change without "blowing up your life" (17:12) You don't need a new life; you need to know yourself in this one (21:03) Pause, prioritize, and practice KEY TAKEAWAYS: • Feeling Over Planning: Because the world is rapidly shifting, focus on how you want your days to feel rather than specific job titles or milestones. • The Energy Map: Use a green, yellow, and red color-coding system to track which daily activities energize you and which ones constrict your sense of self. • Unified Self: Avoid siloing your life into "career" and "personal." Asking how you want to feel forces you to look at yourself as a whole person across all roles. • Fulfillment is a Way of Being: Everyday fulfillment isn't a finish line or a future date; it is found in how you show up today and tomorrow. SUPPORT NO VACATION REQUIRED: If this episode helped you rethink your direction, please leave a review on Spotify or Apple Podcasts! It is the best way to help our message reach more people. • Subscribe: Never miss an episode by hitting the follow button on your favorite podcast app. • Check out our website: https://novacationrequired.com/services • Read our book: https://novacationrequired.com/book • Follow us on Instagram: https://www.instagram.com/novacationrequired/

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This episode is 22 minutes long.

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This episode was published on July 22, 2025.

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