PODCAST · business
Stop Hating Mondays Podcast
by The Change Laboratory
Mondays can be dreadful. They don't have to be.Whether the literal start to a traditional work week or, more figuratively, any unfulfilling rut you find yourself in, Mondays can be the worst. But change is possible.In the Stop Hating Mondays podcast, we provide unvarnished insights and realistic tips for how to build a more rewarding career and a more fulfilling life.Say goodbye to Workism and the #SundayScaries.
Episodes
-
Knowing Your Personality Helps You Better Handle Stress – Everyday Fulfillment
Pressure is external, but stress is internal. In this episode of the No Vacation Required Podcast, Kent and Caanan explore how your personality stack dictates your internal response to external pressure. While you can't always eliminate the pressure of a complicated world, understanding your...
-
Do You Know Who's Driving Your Personality – Everyday Fulfillment
Are you ready to look beneath the surface of your personality type? In this episode of the No Vacation Required podcast, Kent and Caanan dive into Type Dynamics and the internal hierarchy of your personality. Using the metaphor of the "Personality Car," they explain why different parts of your...
-
Learn Your Personality Type (Then Keep Going) – Everyday Fulfillment
Are you ready to move beyond the basic four-letter personality label? In this episode of the No Vacation Required Podcast, Kent and Caanan talk about their "legacy era" work and explain why knowing your basic type is only the beginning. Discover why most corporate personality tests only scratch…
more -
Personality Facets: You're Not Just a Judger or a Perceiver – Everyday Fulfillment
Are you a spontaneous person who still loves a good spreadsheet? In this episode of the No Vacation Required podcast, Kent and Caanan wrap up their facets series by breaking down the Judging and Perceiving (J/P) pairing. Discover why you might act like a completely different person at work versus...
-
Personality Facets: You're Not Just A Thinker or a Feeler – Everyday Fulfillment
When it's time to make a tough choice, do you lead with logic or your values? In this episode of the No Vacation Required podcast, Kent and Caanan break down the Thinking and Feeling (T/F) personality pairing. Discover why "head versus heart" is only the beginning of the story, how to navigate...
-
Personality Facets: You're Not Just A Sensor or an Intuitive – Everyday Fulfillment
If you’ve ever felt like a four-letter personality type just can't capture who you are, you're completely right. In this episode, we dive into the hidden layers of the Sensing and Intuition (S/N) pairing. Learn why an intuitive can be deeply practical, how "mid-zone" facets act as a superpower…
more -
The Efficiency Lie: Why Outsourcing Your Life is Costing You Your Joy – Why Are We Still Doing That?
Are you tired of feeling like you never have enough time, no matter how much you optimize your life? In this episode of the No Vacation Required podcast, Kent and Caanan break down the "efficiency lie." Discover why outsourcing your daily chores might actually be making you miserable, why…
more -
Personality Facets: You're Not Just An Introvert or an Extrovert – Everyday Fulfillment
If you’ve ever felt like a four-letter personality type just can't capture who you are, you're completely right. In this episode, we kick off a four-part series on personality facets by exploring the hidden layers of the introversion-extroversion pairing. Learn why an introvert can look like an...
-
Understanding the Inferior Function – Everyday Fulfillment
Ever wonder why extreme stress makes you act like a completely different person? In this episode of the No Vacation Required podcast, Kent and Caanan dive into the fourth and final position of your personality stack: the inferior function. Often called "the grip," this part of your personality…
more -
Putting Your Tertiary Personality Trait To Work – Everyday Fulfillment
Without a clear understanding of your personality, it is easy to mistake your tertiary function for inconsistency or distraction. In this episode of the No Vacation Required podcast, Kent and Caanan explore the third position in your personality stack. Often compared to a perpetual teenager, this...
-
Harnessing Your Auxiliary Personality Trait – Everyday Fulfillment
If your dominant personality trait is your superpower, your secondary strength is your secret weapon. It’s the part of your personality that brings instant clarity, grounds your decisions, and fuels true personal growth. In this episode, we are exploring how to tap into your secondary strength to...
-
Leveraging Your Dominant Personality Trait – Everyday Fulfillment
We all have a natural strength so built into our wiring that we rarely even notice we are using it. It’s your default personality mode – the personality strength that, when you are using it effectively, allows you to find your flow and feel like you are swimming downstream. In this episode, we…
more -
Breaking Down Personality: Intuition vs. Sensing – Everyday Fulfillment
How do you take in the world around you – through your five senses or by looking for hidden patterns? In this episode of the No Vacation Required Podcast, Kent and Caanan explore the final personality pairing: Sensing (S) versus Intuition (N). They discuss how understanding your natural way of...
-
Breaking Down Personality: Thinking vs. Feeling – Everyday Fulfillment
How do you make decisions – through objective logic or personal values? In this episode, Kent and Caanan dive into the Thinking (T) versus Feeling (F) personality pairing. They discuss why this specific dynamic can be the ultimate make-or-break factor in relationships and the workplace. Plus…
more -
Breaking Down Personality: Judging vs. Perceiving – Everyday Fulfillment
Why are younger generations rejecting the traditional 9-to-5? In this episode of the No Vacation Required Podcast, Kent and Caanan explore the generational shift away from the "work hard, provide" mentality of the Baby Boomers toward the purpose-driven, values-aligned goals of Gen Z. They also...
-
Breaking Down Personality: Introverted vs. Extroverted – Everyday Fulfillment
Discover the differences between introverted and extroverted personalities and how they impact everyday fulfillment. In this video, we delve into the world of personality types, exploring the characteristics, strengths, and weaknesses of introverts and extroverts. Learn how to understand how...
-
Fulfillment Costs Less Than You May Think – Everyday Fulfillment
What does it actually mean to be "rich"? In this episode of the No Vacation Required Podcast, Kent and Caanan challenge the cultural obsession with wealth and introduce the concept of being "Freedom Rich." They discuss why having full control of your time is far more valuable than a massive bank...
-
Success Could Be In The Way Of Your Fulfillment – Everyday Fulfillment
In this third installment of our fulfillment bundle, Kent and Caanan explore the "Dream of Success." They discuss how the expected ideas of success permeate our culture and why so many people buy into a templated life that doesn't actually fulfill them. Through personal stories about neighborhood...
-
When It's Important To Disappoint People - Everyday Fulfillment
What happens after you realize the life you want is different than what everyone else wants for you? In this episode of the No Vacation Required podcast, Kent and Caanan explore the "dream of everybody else." Discover how to navigate the disappointment of friends and family when you choose an...
-
What We Learned While Marathon Training - Everyday Fulfillment
Why are we still buying into "the dream of the planet"? In the Season 3 premiere of the No Vacation Required podcast, Kent and Caanan share their origin story and why they decided to stop deferring their fulfillment until retirement. Discover why true fulfillment is an inside job, how to break…
more -
Why Do We Think Peace Requires Doing Nothing? – Why Are We Still Doing That?
A lot of us believe peace is something that only exists when everything else shuts off. In this episode, we unpack why that belief keeps us stuck in cycles of burnout and collapse – and how true peace is less about escape and more about discernment. From the hidden impact of the content we…
more -
Abandoning Clarity Once We’ve Glimpsed it – Why Are We Still Doing That?
Abandoning Clarity The Moment We Experience It – Why Are We Still Doing That? The world has a way of constantly pulling us back into noise, urgency, and external validation, so clarity can feel just out of reach. But sometimes you can glimpse it, if only for a moment. Kent and Caanan unpack why…
more -
Dismantling the Barriers to Presence – Why Are We Still Doing That?
Tough Choices and True Belonging: Dismantling the Barriers to Presence We often say we want more time with the people we love, but we fill our days with chores, emails, and doomscrolling. Kent and Caanan explore why we actively resist the connection we claim to crave. This episode breaks down the...
-
Is it Travel You Want, or is it Freedom? – Why Are We Still Doing That?
Do you want to travel or do you want the FREEDOM to travel? In a culture that prizes the "standard script," we often defer our dreams of travel and freedom until we reach a traditional retirement age. Kent and Caanan break down why waiting decades to "own your time" is an outdated tradition and…
more -
Rest is Not a Reward – Why Are We Still Doing That?
Most of us treat rest like a punishment or a reward that must be earned. In this episode of the No Vacation Required podcast, Kent and Caanan break down why "vacation mode" is actually making us more anxious and why true balance requires "active rest." Discover how to stop the exhausting cycle of...
-
Running Away from What Actually Works – Why Are We Still Doing That?
Balance is a habit, not a short term cure In a culture that prioritizes the high-stakes thrill of the "hustle," we often treat balance as a temporary emergency measure rather than a sustainable foundation. Kent and Caanan explore why we tend to abandon the very habits that make us feel human the...
-
When Everything is a Priority, Nothing Is – Why Are We Still Doing That?
Why Are We Still Pretending Everything is Important? In a world where we are often measured by the length of our to-do lists, we frequently fall into the trap of treating every task as a top priority. Kent and Caanan explore the heavy toll of "pretending everything matters" and share why true...
-
Energy Management vs. Time Management: Breaking the Productivity Math Problem – Why Are We Still Doing That?
Why Are We Still Scheduling by the Clock? In a culture that treats productivity like a math problem, we often find ourselves cramming our calendars full only to end the day completely drained. Kent and Caanan break down why the tradition of scheduling strictly by the clock is outdated and how...
-
The Problem with "Hustle Now, Rest Later" – Why Are We Still Doing That?
Why are we still chasing someday? Most of us are living in the waiting room of our own lives, deferring fulfillment until a future milestone is reached. Kent and Caanan explore why we mortgage our current joy for a future that isn't guaranteed and how to find the sweet spot of happiness without...
-
Is Exhaustion the Price of Caring? Redefining How We Show Up – Why Are We Still Doing That?
Self-knowledge is the Key to Achieve Sustainable Contribution The world often demands that making a difference requires a level of sacrifice we simply don't have the bandwidth to make. Kent and Caanan explore the "exhaustion trap" and why treating your own energy like an infinite resource is a...
-
The Sophisticated Lie of Preparation – Why Are We Still Doing That?
Is Waiting for "Ready" Just a Slow Way of Dying? We often treat "preparation" as a virtue, but more often than not, it is a sophisticated lie we tell ourselves to avoid the discomfort of moving forward. Kent and Caanan explore why clarity is usually the result of action rather than a prerequisite...
-
Close Is Not The Same As Connected – Why Are We Still Doing That?
Beyond Proximity: Why Logistics Aren't the Same as Connection In a world that is more connected than ever, we have become experts at coexisting while remaining completely invisible to one another. Kent and Caanan explore the "parallel play" trap – where we trade the messiness of being truly seen...
-
Talking But Not Communicating – Why Are We Still Doing That?
Why We Talk But Don’t Communicate (And How to Fix It) We’ve all heard that communication is the key to a healthy relationship, but few of us actually know how to use it. Kent and Caanan move past the tired cliches to discuss the logistics of how we speak, listen, and stay connected. This episode…
more -
Treating Regulation Like It’s Not Critical to Our Survival – Why Are We Still Doing That?
Why Are We Still Not Regulating? The world has become objectively overwhelming, and many of us have started accepting high stress as a permanent fact of life. Kent and Caanan explore why we continue to run the same old scripts in a dysregulating environment and why prioritizing your nervous…
more -
The Power of Discernment: Choosing What Deserves Your Energy – Why Are We Still Doing That?
Why Everything Gets Our Attention but Nothing Gets Our Care In an age of endless information, we often confuse being "informed" with being "effective." Kent and Caanan explore why the sheer volume of data we consume is actually eroding our ability to focus on what matters. This episode dives into...
-
Waiting for "Ready" – Why Are We Still Doing That?
Is Waiting for the "Perfect Time" Sabotaging Your Future? We often treat our dreams like fragile artifacts that can only be handled once we are "fully prepared" – whether that means reaching a certain age, hitting a savings goal, or waiting for the world to feel less turbulent. Kent and Caanan...
-
Changing Your Mind Isn't Flaky – Why Are We Still Doing That?
Is Changing Your Mind a Sign of Weakness or a Mark of Growth? In a culture that prizes being "resolute," we often treat our decisions as final – even when they no longer serve us. Kent and Caanan break down why changing your mind isn't about being flaky; it’s about clarity, discernment, and the...
-
The Secret to Change is Consistency – Why Are We Still Doing That?
Why are we so obsessed with constantly reinventing the wheel? In this episode of the No Vacation Required podcast, Kent and Caanan discuss the power of "recycling" the habits, routines, and approaches that actually work for you. Discover why consistency is the ultimate secret to freeing up mental...
-
Stop Waiting for the New Year: A Fluid Approach to Change – Why Are We Still Doing That?
Stop Waiting for January 1st: The Power of Immediate Change Why do we wait for an arbitrary date on the calendar to start bettering our lives? Kent and Caanan challenge the tradition of New Year’s resolutions, exploring how "waiting for the right time" is often just a sophisticated form of...
-
Quit Being Miserable: You Have a Right to Protect Your Peace – Why Are We Still Doing That?
Protecting Your Peace: The Art of Curating Your Joy Why do we allow external forces — from holiday obligations to social media drama — to dictate our moods and steal our joy? Kent and Caanan dive into the "passive misery" often accepted during the holiday season and challenge the tradition of...
-
Why Are We Still Not Quitting? – Why Are We Still Doing That?
The Power of Quitting: Breaking Free from the "Stick With It" Trap Why do we treat quitting as a dirty word? From cultural programming that labels quitters as "losers" to the identity shame that keeps us stuck in toxic environments, Kent and Caanan tackle the deep-seated stigma around walking…
more -
Why Are We Loyal To Things That Don’t Serve Us? – Why Are We Still Doing That?
Breaking the Cycle: Embracing a Free Agent Mindset Why are we still being universally loyal to jobs that don't inspire us and companies that treat us like numbers? Kent and Caanan dive into the psychology of blind loyalty, exploring how fear of change and "FOMO" keep us stuck in programs and...
-
End the Mind Reading Trap – Why Are We Still Doing That?
Why Are We Still Mind Reading? The Path to Genuine Connection Why do we often attempt to read minds instead of simply asking a question? Kent and Caanan dive into the "why" behind our reliance on assumptions. They explore how mind reading is frequently a byproduct of fear – fear of confrontation,...
-
Why Are We Still Naysaying? – Why Are We Still Doing That?
Stop Centering Yourself: The Cure for Habitual Naysaying Why have so many people become habitually critical? Kent and Caanan dive into the cycle of constant rejection and the insecurity that often fuels a negative mindset. By examining a recent "call out" they received regarding their stance on...
-
Enough Feeling Shame About Building The Life You Want – Why Are We Still Doing That?
Building and Broadcasting the Life You Want: Breaking the Silence on Unconventional Joy Why do we feel the need to hide or justify our happiness when it doesn't look like everyone else's? Kent and Caanan explore the awkward reality of "social censorship" and the ripples created when you build a...
-
Sitting Out When Everything's Changing – Why Are We Still Doing That?
Reclaiming the Lead: Why We Can’t Sit Out a Changing World Why are we still sitting things out while the world is fundamentally shifting? In this relaunch episode of the No Vacation Required podcast, Kent and Caanan interrogate their own version of a "no vacation required" life to meet the…
more -
Stop Making A 5 Year Plan – Why Are We Still Doing That?
Beyond the Five-Year Plan: Knowing Yourself in a Rapidly Changing World Why are we still asking "where do you want to be in five years?" Kent and Caanan dismantle this tired corporate tradition, arguing that in a world of rapid technological shifts and AI, five-year plans are often impossible to...
-
Always Searching For The Next Thing – Why Are We Still Doing That?
Why are we so obsessed with what's next? In this episode of the No Vacation Required podcast, Kent and Caanan break down the illusion of external fulfillment and why "the next level" rarely brings the satisfaction we expect. From exclusive Hollywood parties to dream vacations in the Cinque Terre,...
-
Ignoring The Most Important Data Source: Ourselves – Why Are We Still Doing That?
Beyond External Validation: The Power of Turning Inward Why do high performers often struggle the most when the spotlight turns from their professional achievements to their personal growth? Kent and Caanan dive into the "externalization trap," where expertise in an external mission leads to a...
-
Is Hyper-Efficiency Stealing Your Joy? – Why Are We Still Doing That?
Defining Your Own Success: The Truth About Time, Health, and Money Why are we still outsourcing the very things that make us feel human? Kent and Caanan dive into the "efficiency lie," exploring how our hyper-productive culture tricks us into trading our joy for more work. They challenge the…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Mondays can be dreadful. They don't have to be.Whether the literal start to a traditional work week or, more figuratively, any unfulfilling rut you find yourself in, Mondays can be the worst. But change is possible.In the Stop Hating Mondays podcast, we provide unvarnished insights and realistic tips for how to build a more rewarding career and a more fulfilling life.Say goodbye to Workism and the #SundayScaries.
HOSTED BY
The Change Laboratory
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Stop Hating Mondays Podcast have?
Stop Hating Mondays Podcast currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stop Hating Mondays Podcast about?
Mondays can be dreadful. They don't have to be.Whether the literal start to a traditional work week or, more figuratively, any unfulfilling rut you find yourself in, Mondays can be the worst. But change is possible.In the Stop Hating Mondays podcast, we provide unvarnished insights and realistic...
How often does Stop Hating Mondays Podcast release new episodes?
Stop Hating Mondays Podcast has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stop Hating Mondays Podcast?
You can listen to Stop Hating Mondays Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stop Hating Mondays Podcast?
Stop Hating Mondays Podcast is created and hosted by The Change Laboratory.
URL copied to clipboard!