Stop Making Diets Your Personality

Plant-based. Carnivore. Animal-based. Vegan. Keto. Everyone is yelling, everyone is right, and everyone is missing the point. In this episode, I’m breaking down why both plant-based and carnivore ways of eating can be beneficial, why neither is meant to be forever, and why most people see results simply because they stop eating ultra-processed junk. I share my personal journey through plant-based eating, carnivore phases, hormone healing, inflammation, and coaching women through different seasons of life. We talk digestion, hormones, blood sugar, fiber, protein, seasonal eating, nervous system regulation, and why context matters more than diet labels. This is not a “pick a side” episode. It’s a “use tools, not identities” conversation. If your diet makes you anxious, obsessive, judgmental, or disconnected from your body, it’s not healing. It’s control in a cute outfit. I said what I said.