Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina

from Say It Out Loud with Vasavi Kumar · host Vasavi Kumar

What if your perfectionism isn’t a flaw — it’s a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always the answer.Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.If you’ve ever said yes when you meant no, this episode is your wake-up call.Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.comConnect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.comSend us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com

What this episode covers

NOW PLAYING

0:00 39:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit

Frequently Asked Questions

How long is this episode of Say It Out Loud with Vasavi Kumar?

This episode is 39 minutes long.

When was this Say It Out Loud with Vasavi Kumar episode published?

This episode was published on November 7, 2025.

What is this episode about?

Can I download this Say It Out Loud with Vasavi Kumar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!