Stop Overcomplicating Weight Loss

It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable? In this episode I go over the practices I incorporate daily to maintain my body's natural weight range and more importantly, just be healthier overall. I feel like I've found the perfect formula to feeling leaner, more vibrant and in tune with my body, without tracking a single calorie . Even if weight loss is not your interest, this episode has lots of good nuggets in it that will help support you to living a healthier lifestyle for yourself. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo.com/u/elevateupodcast Paypal: paypal.me/elevateupodcast Personal IG: https://www.instagram.com/hannahggreenn?igsh=M3ZnanRjMzdlZ2Jx&utm_source=qr