Stop Overcomplicating Weight Loss - Elevate U

What this episode covers

It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable? In this episode I go over the practices I incorporate daily to maintain my body's natural weight range and more importantly, just be healthier overall. I feel like I've found the perfect formula to feeling leaner, more vibrant and in tune with my body, without tracking a single calorie . Even if weight loss is not your interest, this episode has lots of good nuggets in it that will help support you to living a healthier lifestyle for yourself. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo.com/u/elevateupodcast Paypal: paypal.me/elevateupodcast Personal IG: https://www.instagram.com/hannahggreenn?igsh=M3ZnanRjMzdlZ2Jx&utm_source=qr

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Frequently Asked Questions

How long is this episode of Elevate U?

This episode is 1 hour and 8 minutes long.

When was this Elevate U episode published?

This episode was published on August 3, 2024.

What is this episode about?

It seems that every month there's a new FAD diet that everyone raves about. Haven't we learned that these FAD diets are unhealthy and just straight up unsustainable? In this episode I go over the practices I incorporate daily to maintain my body's...

Can I download this Elevate U episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.