Stop Overeating: Why It Happens & How to Fix It

In today’s episode, we’re tackling overeating ... whether it's mindless snacking, emotional eating, feeling out of control around food -- Im breaking down the root causes & sharing actionable strategies to build self trust with food.You’ll learn:-- The difference between hunger vs. cravings -- How under-eating and high stress fuel overeating-- Why emotional eating happens and how dopamine plays a role.-- The 6 Aligned Eating Principles to help you build a sustainable, guilt-free relationship with food.You'll have a clear path to eating in a way that aligns with your goals—without obsessing over every bite.🔗 Work with me 1:1 – Ready to ditch food stress and feel in control again? Apply for coaching here!📲 Let’s connect on Instagram – Screenshot this episode and tag me @gabbyvillermaux!If this episode resonated with you, don’t forget to share it, leave a review, and subscribe for more!