"Stop People-Pleasing & Choose Yourself" W/ The Trap Cardio Queen

I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing YourselfEver feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is Foris for anyone ready to stop performing for others and start truly choosing themselves.Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love. We dive deep into:✅ Why personal growth can change your friendships✅Asking for help without guilt✅Parenting with balance: independence vs emotional support✅Childhood money trauma & its impact on adulthood✅Breaking generational cycles through therapy✅Setting boundaries without guilt✅Learning to truly choose yourselfThis conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence. If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff.Timeline00:00 Welcome and Guest Intro01:05 Beyond the Fluff Mission02:20 No Coverups Self-Acceptance03:20 Trap Cardio Confidence Space04:09 Everyday Woman Authenticity05:41 Showing Up in Life Roles06:31 Friendship Boundaries Season08:50 Losing Friends Setting Limits11:37 Busy Life Accessibility Myth14:01 Learning to Ask for Help15:21 Parenting Independence vs Support20:13 Abundance Spending and Trauma21:10 Frugal Roots and Responsibility22:42 Childhood Sacrifice23:51 Mother Daughter Therapy25:29 Healing Family Trauma27:22 Boundaries And Triggers28:33 Friendship Shifts31:01 Owning Your Confidence33:22 Reality Show Breakdown36:47 Support And Release38:54 Self Love Lessons40:16 Rapid Fire And PrayerFollow @mrssherrellduncan on IG @IDONTKNOWWHOTHISISFORPODCAST on IG