I don't Know Who This Is For Podcast

In this powerful and deeply honest podcast episode, I sit down with our special guestCorrina Delgado to explore topics of personal growth, resilience, authenticity, healing, and purpose-driven living. From navigating life’s toughest challenges to embracing vulnerability, faith, and self-discovery,this conversation dives into what it truly means to grow through what you go through. Karinashares her journey, lessons learned, and how friendship, support systems, and integrity haveshaped her path both personally and professionally. We also explore the importance of using your platform responsibly, staying grounded in authenticity, and turning pain into purpose. Whether you’re on your own healing journey, working through relationships, or striving for personal transformation, this episode offers real-life insight, motivation, and encouragement.In this episode, we discuss: Friendship, support systems & collaboration Navigating the media/creative industry with integrity Positivity, purpose, and responsibility in media Overcoming adversity, criticism & personal struggles Faith, vulnerability & emotional healing Relationships, patience & self-awareness Self-discovery, confidence & personal transformation Turning pain into purpose & finding meaning in challenges Gratitude, resilience & celebrating growthThis is more than a conversation it’s a reminder that healing is not linear, growth takes time, andyour story has power.If this episode resonates with you, don’t forget to like, comment, and subscribe for more realconversations that inspire growth, healing, and self-awareness.Subscribe for more episodes on mindset, personal development, relationships, and authenticstorytelling.Sherrell Duncan on Instagram: / sherrellduncan️Subscribe for more conversations you didn’t know you neededLike, comment, share, and send this to somebody who needs encouragement todayTags / Keywords:podcast, personal growth, healing journey, self development, motivation, authenticity, resilience,mindset, self discovery, mental health, inspiration, faith based conversation, emotional healing,transformational storytelling, media integrity, creative industry, friendship, support systems,purpose driven life, overcoming adversity, self awareness, personal transformation, women inmedia, storytelling podcast, real conversations, growth mindset, healing through trauma, CorrinaDelgado, radio host, TV host, inspirational speaker.Hashtags:#Podcast #PersonalGrowth #HealingJourney #SelfDevelopment #Motivation #Authenticity#Resilience #Mindset #SelfDiscovery #MentalHealth #Inspiration #Faith #PurposeDriven#OvercomingAdversity #EmotionalHealing #GrowthMindset #Transformation #Storytelling#WomenInMedia #MediaIntegrity #RealConversations #CorrinaDelgado #RadioHost #TVHost

Some conversations change the way you see yourself—and this is one of them.Join me as I sit down with Ruby Outlaw, a fearless entrepreneur and salon owner, to talk about faith, confidence, and the bold steps it takes to chase your purpose. Ruby opens up about her journey in the beauty industry—the hurdles, the lessons, and the mindset shifts that turned challenges into breakthroughs.This episode is more than business advice—it’s a guide to claiming your power, setting boundaries, and showing up fully in your life. If you’ve ever doubted yourself, felt stuck, or wondered how to take that leap, this conversation will stick with you long after the episode ends.⏱️ Timestamps00:00 – Intro00:16 - Guest Introduction: Ruby Outlaw01:06 - The Art of "Nice Nasty" & Social Media Boundaries02:25 - Life After Divorce: The Decision to Leave08:50 - Faith, Supply Chains, and New Beginnings10:04 - Parenting Through Transition & Honoring God Over Fear14:48 - Hair as a Spiritual Transformation16:04 - Health, Sobriety, and Choosing Life21:50 - The Evolution of Style, Womanhood, and Dating29:05 - Reprogramming the "Struggle Mindset" & Financial Standards29:50 - Stewardship of the Self: Men’s Standards & Ego31:53 - The Power of Silence: Dating with Intent33:25 - The Desire for a Purposeful Marriage35:34 - Loving People as They Desire & Failed Friendships36:20 - Rapid Fire: Defining Freedom and Peace39:50 - Overcoming "God Syndrome" & Enforcing Boundaries42:50 - Accepting Beauty & Shifting the Narrative44:09 – You are Loved46:31 – Closing Prayer & Reflection47:16 – Outro📸 Sherrell Duncan on Instagram: / sherrellduncan🎙️ Subscribe for more conversations you didn’t know you needed👍🏽 Like, comment, share, and send this to somebody who needs encouragement today#RubyOutlaw #Entrepreneurship #Confidence #Mindset #PersonalGrowth #Faith #BeautyBusiness #SalonOwner #Motivation #SelfWorth #Boundaries #NewEpisode #Podcast #SherrellDuncanCHAPTER 1: 3 Title Options • Independence, Mindset & Staying Aligned with Your Purpose • Mindset Shifts That Actually Help You Live Your Purpose  • Finding Your Purpose Without Losing Your FreedomDescription:“Either way, I’m going to be with you. Make a decision.”In this soul-stirring conversation, Ruby Outlaw pulls back the curtain on the raw reality of starting over. From walking away from an 18-year marriage to the life-altering decision to choose sobriety, Ruby explores what it truly means to "steward your own life."This isn't just a talk about growth; it’s an invitation to stop "people hoarding," release the "God syndrome" of trying to fix everyone else, and finally listen to the voice that matters most.Connect & Grow📸 Sherrell Duncan on Instagram: /sherrellduncan🎙️ Subscribe for the conversations you didn't know you needed.👍🏽 Like, comment, and share this with someone who needs to hear that they are loved today.#PurposeDriven #MindsetShift #HealingJourney #SelfDiscovery #LifeAlignment #PersonalPower #PurposefulLiving #Empowerment #RubyOutlaw #SherrellDuncan

I Don’t Know Who This Is For: Trap Cardio, Boundaries & Choosing YourselfEver feel like your growth is changing your friendships? Or that asking for help makes you “too busy”? This episode of I Don’t Know Who This Is Foris for anyone ready to stop performing for others and start truly choosing themselves.Ashley Redwood, body-positive creator and founder of Trap Cardio gets real about confidence, boundaries, and self-love. We dive deep into:✅ Why personal growth can change your friendships✅Asking for help without guilt✅Parenting with balance: independence vs emotional support✅Childhood money trauma & its impact on adulthood✅Breaking generational cycles through therapy✅Setting boundaries without guilt✅Learning to truly choose yourselfThis conversation is honest, vulnerable, and packed with lessons that empower you to grow without apology. If you I’ve ever felt like transformation cost something, this episode will remind you it’s all part of becoming who you’re meant to be. Tune in, set boundaries, choose yourself, and level up your confidence. If this conversation resonates with you, like, comment, and subscribe so more people can hear real conversations that go beyond the fluff.Timeline00:00 Welcome and Guest Intro01:05 Beyond the Fluff Mission02:20 No Coverups Self-Acceptance03:20 Trap Cardio Confidence Space04:09 Everyday Woman Authenticity05:41 Showing Up in Life Roles06:31 Friendship Boundaries Season08:50 Losing Friends Setting Limits11:37 Busy Life Accessibility Myth14:01 Learning to Ask for Help15:21 Parenting Independence vs Support20:13 Abundance Spending and Trauma21:10 Frugal Roots and Responsibility22:42 Childhood Sacrifice23:51 Mother Daughter Therapy25:29 Healing Family Trauma27:22 Boundaries And Triggers28:33 Friendship Shifts31:01 Owning Your Confidence33:22 Reality Show Breakdown36:47 Support And Release38:54 Self Love Lessons40:16 Rapid Fire And PrayerFollow @mrssherrellduncan on IG @IDONTKNOWWHOTHISISFORPODCAST on IG

Some friendships don’t end because of hate.They end because of hurt, misunderstanding… and silence.In Season 2, Episode 2 of the I Don’t Know Who This Is For Podcast, Charelle sits down with Ashley for one of the most honest and emotionally raw conversations we’ve had on the show.They unpack the real story behind their friendship, the emotional weight of depression, and what happens when two people still love each other—but don’t know how to exist in each other’s lives anymore.This episode isn’t about blame. It’s about truth. It’s about healing. It’s about having the conversations most people avoid.If you’ve ever struggled with friendship, mental health, or feeling misunderstood… this episode is for you.🔑 In this episode:• Navigating depression and isolation • Friendship breakups and emotional expectations • The reality behind reality TV • Learning accountability and grace • Rebuilding yourself after emotional trauma • Choosing healing over silence🙏🏿 This episode closes with a powerful message and prayer for anyone currently navigating emotional pain, loss, or transition.🔗 Follow & Stay ConnectedInstagram:https://www.instagram.com/idkwhothisisforpodcasthttps://www.instagram.com/mralfredduncanhttps://www.instagram.com/sherrellduncan🎧 Listen on All Platforms:Apple Podcasts:https://podcasts.apple.com/us/podcast/i-dont-know-who-this-is-for-podcast/id1872419161Spotify:https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0🎙 About the ShowI Don’t Know Who This Is For Podcast is a safe space for honest conversations about life, relationships, healing, faith, and growth.These conversations are real. These conversations are necessary. These conversations are for someone.

Lonnie Bee is bigger than the jokes — and this conversation proves it.In the Season 2 premiere of I Don’t Know Who This Is For, Sherrell Duncan sits down with Lonnie Bee for a powerful, hilarious, and deeply honest conversation about life, purpose, and becoming who you’re called to be.Lonnie opens up about how a viral Facebook moment changed his life, the role family played in shaping his resilience, navigating grief while still showing up, and why not every opportunity is meant for you — even when it looks like success. He shares hard-earned lessons on authenticity, building your own table, protecting your gift, and loving people deeply while they’re still here.This episode is funny, raw, nostalgic, and full of wisdom for creatives, entrepreneurs, and anyone who’s ever felt overlooked but knew they were called to more.If you’re navigating purpose, healing, faith, or the courage to bet on yourself — this conversation is for you.Follow Sherrell Duncan on Instagram: https://www.instagram.com/mrssherrellduncan

In this heartfelt and hilarious episode of "I Don’t Know Who This Is For", I sit down with my biological twin sisters for a raw and candid conversation about their healing journey. We dive deep into growth, forgiveness, and the power of sisterhood — and of course, we share plenty of laughs along the way. This episode is all about love, evolution, and the beauty of showing up for yourself and each other.Plus, I’m beyond excited to announce that Aunt Ri will be honored at the 2025 Dear Self Brunch! It’s going to be an unforgettable celebration of strength, grace, and the impact she’s made on all of our lives.You could be there, here's the link to get tickets:https://bfd1ee-cc.myshopify.com/products/dear-self-brunch-ticketsTune in, get inspired, and get ready for some real talk you didn’t know you needed.🎧 Listen now and don’t forget to share!

In this heartfelt and insightful episode of I Don’t Know Who This Is For, we sit down with the incredible Candice Denise to dive deep into topics that touch us all. From navigating the complexities of grief to embracing self-care as a powerful tool for healing, we share stories and experiences that resonate on a personal level. Together, we unpack the ever-evolving journey of self-work and what it means to prioritize growth. Through it all, we laughed, reflected, and celebrated the beauty of connection. Don’t miss this uplifting conversation—it’s raw, real, and absolutely unforgettable.Follow Candice on social media at @candicedenise

This week Sherrell sits down with Lillian Prince and talks about how it feels to be re-married and in a blended family. It's so good!

Get ready for an episode that's super close to my heart! I sit down with the amazing Mary Beth of MBO Media to chat about how her support helped save my life and get me sober. We also dive into parenting and so much more! It's an incredible conversation you won't want to miss. Spread the word and tell a friend to tell a friend!Follow Mary Beth on Instagram at @mbo_media.

This week Sherrell’s Husband, Alfred “Black Boo” Duncan sits down for a in depth conversation with Gabi’s Dad, Bear WITNEZ! They talk about everything from how Sherrell and Bear met to why they broke up to them all raising Gabi! This episode is a MUST SEE!!!!! A BANGA!!!

This week we sit down and have a open and honest conversation with Brooke about the internal battles she deals with and how she manages them. We dive into her dating life and how she handles being a Mom with a child that has special needs after a tragic accident. Follow Brooke @gudlookbrooke on IG

Sitting down with Kacey was sooo worth it! We get into her dating, her decision to cut back drinking alcohol, kids and so much more! It's worth a watch!!!!Follow Kacey on IG @_kaceyholland_Please comment, like and share this video!

Join me and my fabulous hairstylist Egypt, but most importantly, my dear friend, as we dive deep into conversations about healing, personal growth, and the growing your OWN friendship with women.In this podcast, we go beyond the salon chair and into the heart of what it means to truly support each other through life's ups and downs. From sharing our own journeys of self-discovery to exploring how our bond has evolved in such a short time.Whether you're looking for inspiration, advice, or just a good laugh, we converse with the intent to  uplift, empower, and remind you that dope ass friendships are always in style. Hit play and LET'S DO THIS!!!

In this heartfelt episode, join us as we witness the emotional reunion of two best friends who haven't spoken in six years. Life took them on separate paths, but the bond they shared remained intact. Through laughter, tears, and reminiscing, they rediscover the unique connection that once defined their friendship.Listen in as they reflect on the highs and lows of the past six years, sharing stories of growth, change, and the challenges they faced along the way. From missed birthdays to major life milestones, their journey apart has been filled with ups and downs, but one thing remains constant: their unwavering friendship.Join us as we witness the power of forgiveness, understanding, and the enduring strength of true friendship. This episode is a reminder that no matter how much time has passed, some bonds are simply unbreakable.

One of Sherrell's major concerns revolves around her role as a parent. She felt it was crucial for Gabi, her eldest daughter, to be her inaugural guest, allowing them to delve into their relationship dynamics. In this episode, Sherrell bravely opens up to Gabi about some of her most profound traumas, aiming to foster a deeper understanding of her parenting approach.