PodParley PodParley
PodParley PodParley
Log in

Stop People-Pleasing and Create Boundaries For Lasting Weight Loss

Episode 15 of the Emotional Eating Unwrapped podcast, hosted by Alana Kessler, titled "Stop People-Pleasing and Create Boundaries For Lasting Weight Loss" was published on January 4, 2024 and runs 20 minutes.

January 4, 2024 ·20m · Emotional Eating Unwrapped

0:00 / 0:00

Summary

In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emotional eating and weight gain, as well as feelings of insecurity and fear.  Explore the behaviors of people pleasing and difficulty creating boundaries, and how these can hinder the development of self-worth. There is a deep connection between people pleasing, boundaries, body image, and weight, but you can learn easy strategies for overcoming people pleasing and creating healthy boundaries to improve self-worth and achieve lasting change. You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com⁠. Takeaways Low self-worth can lead to emotional eating and weight gain. People pleasing and difficulty creating boundaries are behavior blockages that hinder the development of self-worth. Weight gain can be a physical boundary created by the body in response to people pleasing and lack of boundaries. Creating healthy boundaries and overcoming people pleasing can improve self-worth and lead to lasting change. Chapters 00:00 Introduction and Importance of Self-Worth 04:34 Behavior Blockages: People Pleasing and Difficulty Creating Boundaries 10:20 The Connection Between People Pleasing, Boundaries, Body Image, and Weight 15:20 Creating Healthy Boundaries and Overcoming People Pleasing 19:15 Conclusion and Next Steps

Episode Description

In this episode we will discuss the importance of self-worth and how it impacts our relationship with food and eating. Low self-worth can lead to emotional eating and weight gain, as well as feelings of insecurity and fear. 

Explore the behaviors of people pleasing and difficulty creating boundaries, and how these can hinder the development of self-worth. There is a deep connection between people pleasing, boundaries, body image, and weight, but you can learn easy strategies for overcoming people pleasing and creating healthy boundaries to improve self-worth and achieve lasting change.

You can learn more and get some great resources to help you heal from emotional overeating on my website at ⁠www.bewellbyak.com⁠.


Takeaways

  • Low self-worth can lead to emotional eating and weight gain.
  • People pleasing and difficulty creating boundaries are behavior blockages that hinder the development of self-worth.
  • Weight gain can be a physical boundary created by the body in response to people pleasing and lack of boundaries.
  • Creating healthy boundaries and overcoming people pleasing can improve self-worth and lead to lasting change.


Chapters

00:00 Introduction and Importance of Self-Worth

04:34 Behavior Blockages: People Pleasing and Difficulty Creating Boundaries

10:20 The Connection Between People Pleasing, Boundaries, Body Image, and Weight

15:20 Creating Healthy Boundaries and Overcoming People Pleasing

19:15 Conclusion and Next Steps

Share this episode

Similar Episodes

Create Your Eating Timeline to Understand Your Food Story with Dr. Deanna Minich

Apr 12, 2026 ·68m

Emotional Regulation:. Science of Mastery

Apr 12, 2026 ·4m

Throw Back Episode: Why We Ask For Love From People Who Aren't Able To or Don't Want to Give It To Us: When Codependency Makes Us Believe We're Unloveable

Apr 11, 2026 ·42m

Mindfulness Mastery for Optimal Mental Health.

Apr 11, 2026 ·5m

Master Self-Awareness:. Enhance Emotional Intelligence

Apr 10, 2026 ·4m

Master Emotional Intelligence:. Inner Peace through Mindfulness

Apr 9, 2026 ·4m

Similar Podcasts

Satiated Podcast Stephanie Mara Fox Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with foo Undiet Academy Podcast Sian Holderness With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less.Unlock more here: https://anchor.fm/health-unravelled/subscribe mibo musings Zan Romeder A podcast for Ideal Protein Fans. Ideal Protein is an amazing protocol and ,as most of us discover, there's a wee bit more than just eating the right foods to successful long term weight loss. What is it to truly feel awesome and at peace with food? How do you flow with life and trust your body to not regain? How do you know what your body needs? What's this emotional eating business? Hang out with me as I look beyond the food aspect of weight loss. Interviews with clients, coach insights, success stories, real life struggles explored, and some amazing tools and resources to help you along the way. Expect to laugh, have fun and be inspired to discover and tap into your own answers. The Divine Renewal Myriam Llano I am an experienced and professionally qualified health care specialist with a multi-dimensional approach to the well-being of woman. My objective has four specific components: • To help women create a respectful and sound relationship with their bodies and to understand the emotional connection with food and how to nourish themselves. • To provide counseling and therapies, based on scientific research and personal analysis, that are holistic and understanding of mindful eating. • To help women feel good about themselves and to embrace and love themselves for whom they are at all stages of their lives.• To nurture and develop the spiritual awareness and emotional strength of my clients.
URL copied to clipboard!