STOP! People Pleasing and Say NO!

from Gettin Real with Cockney Buddha · host Cockney Buddha

We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO!Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

What this episode covers

We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO! Stay The Course Namaste Support the show https://linkt...

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STOP! People Pleasing and Say NO!

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How long is this episode of Gettin Real with Cockney Buddha?

This episode is 21 minutes long.

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This episode was published on June 26, 2026.

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