Gettin Real with Cockney Buddha

Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself.Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs and celebrate the mums out there.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too.Wanna know how?Tune in and see.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!What can you do to help?Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.Dont give up. Get bigger and stronger. Stay The CourseNamasteNasel Scent InhalerAmazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler Comes with 20 Cotton Wicks - for Aromatherapy (2+20 pc) : Health & HouseholdYouTube Vidhttps://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5LSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being.Tune in and find out.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

We all have it. Are you aware of it? Is it stopping you? Not helping in the choices you want to make? Listen in because I had experiences with the ego that I chose to work against. If you don't, who's running you?Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

We always want more. We don't see what we have got. We don't see where we have come from and what we didn't have.I use a story here of what just happened between my wife and me. Her face said it all.Tune in and find out what happened and how this story became the title. Wanting More!!Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Mind starts going in the wrong direction, what ya gonna do? Tune in to find out what you can do to help yourself in a better mind. It takes facing fears through thinking. But it's thinking. It is not real until you react.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each individual's programs. So, what is being seen, something? Cause you may not match the same views as somebody else about what just happened.Tune in and listen to an interesting view.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and change your thinking. You were not born with the mind you have programmed. It was built up. How?Tune in and find out.Be mindfulMuch LoveStay The CourseNamaste#thinking #negetivemind # mindfulness #mindful #positivemind #anxiety #mental healthSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into personal growth, self‑development, mindset transformation, emotional healing, resilience, and the journey of becoming your true self. If you’re navigating change, rebuilding your life, or trying to understand your purpose, this conversation explores how every piece of your story plays a role in creating the complete you.If you want it even more keyword‑dense, more spiritual, or more algorithm‑targeted for Buzzsprout/Spotify/YouTube, I can sharpen it further.Mind Nutrition WebsiteMindnutrition4all.com#personalgrowth #selfdevelopment #mindsetshift #emotionalhealing #lifelessons #selfdiscovery #resiliencejourney #innergrowth #motivationalpodcast #mentalwellbeingSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuck in the same painful loops, or stepping into the warrior version of yourself — the one who refuses to let old stories define the future.When you’ve lived with stress, doubt, or depression for a long time, the negative voice can start to feel like the truth. But it isn’t. It’s just familiar. And familiar isn’t the same as right.A warrior isn’t someone who never struggles. A warrior is someone who decides, even on the hardest days, to take one small step toward a stronger, kinder, more grounded version of themselves. A warrior learns to challenge the inner critic. A warrior learns to breathe through the storm. A warrior learns to rise, even if the rise is slow.This episode explores how to break the cycle, how to shift your inner dialogue, and how to build a mindset that supports healing instead of sabotaging it. If you’re tired of feeling stuck, tired of fighting yourself, or tired of carrying everything alone — you’re not broken. You’re at the beginning of a transformation.If you’re ready to choose growth over fear, strength over self‑doubt, and compassion over self‑punishment… this one’s for you.What part of this message do you want to lean into most — the warrior identity, or the shift out of negativity?#mentalhealthjourney, #mindsetshift, #innerwarrior, #mentalstrength, #choosegrowth, #positivemindset, #selfhealing, #overcomenegativity, #strongerthanyouthink, #mentalwellbeingSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

A gem cannot be polished without friction, nor a man perfected without trials. Lucius Annaeus SenecaA road taken without challenge is just, well, a road. But how many of you, when faced with a fork in the road, would take the smooth, over the obstacles? How are you growing? Even daily, everyday mind chaos is normal. HOW? Cause YOU made it "normal" and "safe" to the brain. The brain grows with challenge. A stone does not become bright without friction. And without trials and challenges, how do you learn and become a better-in-control mind?Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences and insights, I explore the importance of having a neutral person to talk to, the benefits of cold showers, and my journey of self-discovery through therapy. Join me as I discuss the misconceptions about therapists and the transformative power of vulnerability and self-care. Whether you're a therapist or someone curious about mental health, this episode offers a refreshing perspective on the continuous journey of personal growth.#TherapistsNeedTherapy #MentalHealthAwareness #SelfDiscovery #TherapyJourney #Vulnerability #SelfCare #PersonalGrowth #ColdShowers #Mindfulness #CockneyBuddhaSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’t stop at business.And then there’s the other side of it — the people I thought would be there for sure… and they weren’t. That part stings, but it also teaches you something about where real love lives. Sometimes the loudest support comes from places you never expected, and the silence comes from those you thought were solid.I share the messages that meant the world — the simple “call me when ya ready” notes that felt like a hand on my back. This episode is a thank you to the ones who showed up, a gentle acknowledgment of the ones who didn’t, and an honest reflection on how grief reveals the true shape of your circle.Website:mindnutrition4all.comSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.I hope this helps people out there. There will be more on this journey of grief. Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

WARNING!This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you. This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection. Stay The CourseNamasteBook to readIt's Ok That You're Not Ok By: Megan DevineSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be your best friend.Tune in to find out how. Number 6 is a "Tool" that I teach my guys. You won't want to miss this one.Stay The CourseSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. I watched it again tonight, paused it, and started the podcast. It started the mind going. I watched an interview with Yungblud, and he said that at the end of his set (check below), he got the crowd going because he knew Ozzy was just turning up to the stadium to do his set.Please! Tune in and listen to how it puts my mind on a thought journey.Make the Changes, NOW! Guys. It's up to you. How bad do you want it?Stay Te courseNamasteChanges. Black Sabbath Cover by Yungblud.https://youtu.be/oJZmO5mByVY?si=VT1IbIUlintVhjPHSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?TIME TO CHANGE.Change that by going against that voice. When you go against it ya day gets better. Then it turns into an even better day with the energy of others that we take for granted.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down instead of building up. Real criticism, the kind that helps you grow, comes with support, empathy, and love. In this Podcast, I dive into the difference between destructive negativity and constructive feedback, showing why encouragement matters and how to recognize the voices that truly want to see you succeed.If you’ve ever faced haters or struggled with toxic criticism, this is your reminder: constructive criticism uplifts, guides, and inspires—it never tears down. Let’s talk about how to filter the noise, embrace real feedback, and keep moving forward with confidence.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If they are looking for something, do ya need them? What about those who just keep taking? Be aware. Why are they doing that?  Are you feeling guilty?????Parents, hopefully, bring up their children not to owe them anything. But is this what is really happening?Stay tuned to find out.Stay The CourseNamasteM-Arts Capturehttps://www.instagram.com/martscapture?igsh=MWN4ZjloZGhma2pjYQ==Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering.So what do ya do about that?Tune in to find out. This audio has been taken from my YouTube channel download.Please check out that channel for more content.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?So what's important? Tune in to figure out what's important. Where the growth is and how to get there.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to the situation, but the situation has not moved, YOU have.Tune in to hear a situation that I was put in. Stay The CourseNamasteRestauarant.Moonshine: A Plant-Based KitchenMoonShine A Plant-Based Dining Experience Shines in Cocoa!Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

 I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I call myself out and invite you to do the same. Together, we’ll break down the lies we tell ourselves, confront the patterns that hold us back, and start building a life that feels honest, healthy, and free. If you’ve ever caught yourself saying “I’ll do it tomorrow” or “It’s not that bad,” this space is for you. Stay The CourseNamasteMindnutrition4all.comSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your energy. Having a narrow mind keeps you that way. You do not grow with a narrow-minded, stay in your box, kind of attitude. Much LoveStay The CourseNamasteMario Pizza ask for Jose.Best Pizza Near Me - Marios Pizza Orlando-XL 1 Top Pie 15.95A Lo Vegano Plant Base CubanA LO VEGANO ORLANDO💚🌱 (@aloveganoorlando) • Instagram photos and videosSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger.Mindfull Awareness puts us in the control seat. Shouting means you are starting to lose that control. Only you, can control it. What is happening in front of you can be the trigger and not the source of the anger. Its a trgger to the anger.Tune in and find out what you can do.Stay The Course NamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you find who you can work with. work with them, not against. Success is down to you. Do you use your tools? Do you want to? Do you process and bring it to the next session? Why not?If we want to grow. Its down to us to do the work.Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page.  Navigate through. Don't choose to stay in low frequency and so low vibration.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone! Why do we do it? Why is it a problem?Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

This one is a funny story. I got a call from my wife, and it went from there.My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman.So if ya wanna laugh. Listen in. It involves baby ducks. Does that help? Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?What can you do about it?Listen in and find out.Stay The CourseNamasteM.H Memories CandlesM.H Memories CandlesSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosquito once. It's a life and its not down to me to be the judge of that.Think before you speakStay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

I had an amazing gift given to me today. A mindful gift.  Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a love language compared to yours. Don't deny the emotion it gives you or that other person. Take it in. Be present with the receiving it.Stay The CourseNamasteKeep on Grinding CoffeeDan Kov☕️ Keep On Grinding Coffee Co. (@keepongrinding_) • Instagram photos and videosSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question? I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London.It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.Stay The CourseDon't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with eitherNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a narcissist? Listen to find out!Jarretts Journeyhttps://youtube.com/@thejarrettsjourney?si=HUyIIQVt4Wcq_d55Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"So, be present. Love the position you are in and don't take it for granted.Thanks for tuning in. Please share this message with those who could benefit from it, along with my other posts.Much LoveStay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?Yep! Me, tooEspecially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.So! What can you do about this mundane activity?Please tune in and let me tell ya.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.Stay The CourseNamasteLeah. (Yogi, Guru, Energy HealerInstagramhttps://www.instagram.com/leah.yogini?igsh=MXRlbDR4cjJtYzV0eg==YouTube Channelhttps://youtube.com/@peacefulyogaandhealingarts?si=DBrgMkmwXfLP0RUZWebsite (will be up soon)leahdubois.com Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!Stay The CourseNamaste.Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW!This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcasting.....It's an absolute banger of a chat. Check the description for the shout-outs. We go into what the future holds, hip hop music, and mental health. We talk community, coffee gets a mention and things in between.pull up a comfy chair, bang on some headphones, and listen in to the "Grom" Martin chat.Stay The CourseGrom/ MartinGrom - YouTubeMArts Capture (@martscapture) • Instagram photos and videosRaise The BarRaise The Bar (@raisethebarhiphop) • Instagram photos and videosHalf DecentHalf Decent (@halfdecentmusic) • Instagram photos and videosBlizz the IllestBlizz the Illest (@blizztheiiiest) • Instagram photos and videosPozy OnePOZY ONE (@pozminds) • Instagram photos and videosMr. RozziMr Rozzi aka Blackular (@mr.rozzi) • Instagram photos and videosWiL/WLpWiL/WLp (@itswlp) • Instagram photos and videosSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG! Choice is now going to play a big role. But first, establish what you have.Thank you so much to all those who support me through my journey. You have all been sent by the universe. Those that matter will be there. Especially when you hit bottom. I have had a mate cradle my head once cause I was going to shit. TRUSTStay The CourseNamaste.Dedicated to my friend and all those in this mental health journey. We all move and learn together.Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even though that's most of what my work is. I don't tell people I am either. I did get a certification not so long ago, and I say I'm a certified counselor if asked or a guide. But I used to shy away and get that NO I'M NOT! thing going when my guys call me. Denying the part that I am helping others see themselves to shift their lives. It's a reality. A Mum and a Dad title doesn't mean ya are. What if somebody is not there for their kids? Does that earn them the title? What about adopting parents? Who pulls their weight to earn that title? Yep! You work and you earn it.Stay The CourseNamasteGromhttps://www.youtube.com/@30yearoldgromLeaving Vloghttps://youtu.be/vdB63-oeT_Y?si=1M1wjm_ksxbqTFtsDaisy Cold Water Surf Cream.https://daisyscoldwatersurfcream.com/Support the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blueI am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.If you have been closed down, ignored, told to shut up, etc, this meditation will help. Listen to it often. preferably daily.Let me know in the comments how ya feel.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075

It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.Thank you to all the mums. Mum may be a title that takes a lot of love, determination, patience, empathy, and a willingness to be honest to fill.Stay The CourseNamasteSupport the showhttps://linktr.ee/cockneybuddhaCheck out my YouTube, @Cockneybuddha7075