Stop Performing, Start Speaking: My Interview on Wellness + Wisdom

🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh TrentToday, I’m sharing a powerful conversation that originally aired on the Wellness + Wisdom podcast, where I sat down with Josh Trent to go deep—and I mean say-it-all-out-loud deep.We talked about the voice in your head, how to stop outsourcing your truth, and why self-talk is one of the most important spiritual practices you’ll ever commit to. This isn’t your typical surface-level wellness chat—we’re talking about visibility, shame, inner dialogue, and what it really takes to reclaim your power when your mind won't shut up.Whether you’re new to this community or a longtime listener, this episode will give you a fresh reminder: your voice is not too much. It’s the key to everything.🔑 Topics we dive into:How to shift your self-talk and stop performingThe connection between visibility and self-worthSpeaking your truth even when it’s uncomfortableMental health, personal leadership, and being seen—on purposeThis episode originally aired on Wellness + Wisdom but I knew it had to live here too.Let me know what lands. Share it with a friend who needs to hear it. And as always… say it out loud.Send us Fan MailSupport the show👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.vasavikumar.com/theoutloudschool📣 Connect with me on Instagraminstagram.com/mynameisvasavikumar🌐 Learn more about my workvasavikumar.com