EPISODE · Sep 25, 2024 · 5 MIN
STOP Practice-Beate-4 min- EN
from Brussels Mindfulness · host brusselsmindfulness
In this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps: Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
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STOP Practice-Beate-4 min- EN
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This episode was published on September 25, 2024.
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