Stop Repeating the Past: Breaking Cycles With Kathy Stommel

About Today's Episode:Are you tired of trying all the things to find healing without seeing real change?In this powerful episode of the Apricot Oak Podcast, we dive deep into the intersection of faith and holistic mental health with guest Kathy Stommel. If you’ve felt stuck in old patterns or overwhelmed by the weight of the past, this conversation is the invitation your soul has been waiting for.We explore the reality of healing trauma through a lens of trauma-informed spirituality, moving beyond surface-level fixes to engage in deep soul work. Kathy shares her profound insights on how we can begin breaking generational cycles by addressing the emotional and spiritual wounds that have been passed down through our families.In this episode, you’ll discover:Practical tools for healing that integrate your faith with modern psychological understanding.The difference between "spiritual bypassing" and true spiritual wellness.How to navigate faith-based trauma recovery without losing your connection to God.Steps to achieving lasting emotional wellness by listening to the wisdom of your body and spirit.Whether you are just beginning your journey or have been seeking a breakthrough for years, this episode provides a compassionate roadmap for anyone ready to move from survival mode into true flourishing.Connect With Today's Guest: Kathy Stommel can be found at:https://www.ignitingpurpose.net/[email protected]: @Igniting_PurposeConnect with the Apricot Oak Podcast:Subscribe so you never miss an episode of deep healing and transformation.Leave a review on Spotify, Apple Podcasts, and Godcaster to help us reach others searching for hope and healing.Fine me and connect on Instagram @ApricotOakPodcast*Please like, rate, and share this episode, it truly helps grow the show! I appreciate you so much. Thank you for listening.