STOP ruining your gut with these foods!

What this episode covers

In Episode 2, we sit down with Dr. Maria Alonso - the UAE’s leading voices in preventive and integrative medicine. We unpack how gut health shapes our mood, skin, immunity, and longevity - and why true wellness is never about perfection but rather about connection with yourself.01:14 Dr. Maria’s Journey from Spain to Dubai04:28 From Conventional to Integrative Medicine07:10 Why We’re More Confused Than Ever About Health09:25 What Your Gut Is Trying to Tell You12:05 The Myth of Clean Eating14:52 How Microbiome Diversity Shapes Your Mood17:40 Gut–Skin Connection: Healing From the Inside Out20:33 Intuition & the Biology of the “Gut Feeling”23:11 The Truth About Emotional Eating25:45 The Hidden Enemies of a Healthy Microbiome28:12 Personalized Nutrition — Help or Hype?31:25 Cravings, Travel & Gut Imbalance34:49 Are We Too Clean for Our Own Good?37:25 Dr. Maria’s Daily Wellness Rituals40:10 The Future of Gut Health & Longevity

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Frequently Asked Questions

How long is this episode of Wellness Club Social?

This episode is 52 minutes long.

When was this Wellness Club Social episode published?

This episode was published on October 30, 2025.

What is this episode about?

In Episode 2, we sit down with Dr. Maria Alonso - the UAE’s leading voices in preventive and integrative medicine. We unpack how gut health shapes our mood, skin, immunity, and longevity - and why true wellness is never about perfection but rather...

Can I download this Wellness Club Social episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.