Stop Running From Pain: The Hidden Cost of Avoidance

What this episode covers

This episode examines why people avoid suffering and how trying to eliminate pain by hardening ourselves can create new problems. It advocates for balance, being strong when needed and soft when appropriate. Instead of controlling outcomes, the host urges living in the present, accepting uncertainty, taking risks without attachment, and trusting that you can endure and thrive no matter what happens.

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Frequently Asked Questions

How long is this episode of Words With Myself?

This episode is 15 minutes long.

When was this Words With Myself episode published?

This episode was published on November 23, 2025.

What is this episode about?

This episode examines why people avoid suffering and how trying to eliminate pain by hardening ourselves can create new problems. It advocates for balance, being strong when needed and soft when appropriate. Instead of controlling outcomes, the host...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Words With Myself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.