Stop saying my bad, change your behavior.

In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continues to support them, to reflections on unwavering belief and mental clarity, this episode offers a thought-provoking blend of humor, reflection, and inspiration. Tony and KR talk about how we often say "my bad" as a quick fix, but it's crucial to take meaningful action to align with our best selves. Whether it’s through community support, wellness rituals, or emotional resilience, the message is clear: change the behavior to change the outcome. Topics Discussed: Wellness check-in: Reflections on community, tribe, and personal growth The importance of emotional resilience and mental clarity How your self-talk influences your actions and environment The impact of affirmations on personal development Shout-outs to leaders in the wellness community Navigating the shift in sports and wellness spaces, including the rise of Athlos NYC and non-traditional competitions The best (and worst) fitness products to check out on Amazon Prime Day And so much more! Key Takeaway: This episode is a reminder that self-improvement comes through actionable change, not just surface-level apologies. Dive into the conversation and find out how you can hold yourself accountable, both in wellness and life! For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!