Stop Saying Yes Just Because You Can

Stop Saying Yes Just Because You Can: Is It Really Yours to Do? Join me for a 1:1 https://bit.ly/SayYEStoYOU and get back on your calendar without the guilt. Today’s conversation is influenced form my morning conversation.Reminded me of how essential it is to ask yourself this question!Especially when you’re so very capable, the YES can be visceral before you know it, you’ve said it. Have you noticed if you’re fixing things not in your lane your needs get neglected?Today stick with me on this so you can reclaim your inner peace, pause and ask, “Is this mine to do?” especially when no one has asked for help.I’ll share with you what may really be generating the cause of this! And if guilt stops your “me time”, or “other people’s needs being more important”. Do Get your Say YES to YOU consult HERE:https://bit.ly/SayYEStoYOU00:00 When Yes Becomes Yours01:35 Welcome and Consult Invite02:19 The Cost of Saying Yes03:42 Awareness Acceptance Action04:26 Stay in Your Lane06:11 Rescuer Mud Metaphor06:46 Selfishness and Burnout07:53 Dignity of Decisions10:55 Good Enough Lesson12:30 Control Versus Love14:53 Ask Before Helping15:47 Your Next Step and Wrap17:40 Final Thanks and Goodbye Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe