EPISODE · May 29, 2025 · 30 MIN
Stop Self Coaching and Do This Instead
from The Audacity · host Sarah Plowman
I've gotten a lot of questions recently about my self-coaching practice and the fact is...I don't have one. At least not in the traditional sense. In this episode I share with you what I do instead and how I get rid of intrusive thoughts while boosting my self-confidence and trust within minutes.Chapters00:00 Navigating Anxiety and Authenticity06:05 The Power of Feeling Your Feelings11:04 Desire and Honesty: The Path to Self-Discovery16:22 Courage Through Emotional Honesty21:51 Empowerment Through Self-Trust27:10 Embracing Your True Desires
What this episode covers
I've gotten a lot of questions recently about my self-coaching practice and the fact is...I don't have one. At least not in the traditional sense. In this episode I share with you what I do instead and how I get rid of intrusive thoughts while boosting my self-confidence and trust within minutes.Chapters00:00 Navigating Anxiety and Authenticity06:05 The Power of Feeling Your Feelings11:04 Desire and Honesty: The Path to Self-Discovery16:22 Courage Through Emotional Honesty21:51 Empowerment Through Self-Trust27:10 Embracing Your True Desires
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Stop Self Coaching and Do This Instead
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