Stop Self-Sabotage | Inner Child Exercise

An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better. It actually comes when you send love to your inner child. Give this exercise a try and let me know how it resonates for you. If you try this consistently over a couple weeks - you will begin to notice shifts in how your approach your daily work, your goals and your weekly schedule! ;) This will lead to stopping those subconscious patterns of self-sabotage.