PODCAST · education
Align Your Day: Schedule & Mindset
by Jenna Thanopoulos
Get ready to tap into your mind body and soul & find your own flow.
Episodes
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Enhance Your Feminine Energy | Quick Exercise
Get comfy, tune in and connect with your inner feminine energy. You deserve to feel radiant - You deserve to feel magnetic.
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Stop Self-Sabotage | Inner Child Exercise
An underused method to stop self-sabotage isn't about setting new goals or trying to convince yourself to do better. It actually comes when you send love to your inner child. Give this exercise a try and let me know how it resonates for you. If you try this consistently over a couple weeks - you...
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Enhance Your Ability to Receive | Feminine Energy Exercise
This would've saved some meltdowns years ago... Because I've had those moments sitting on the floow blasting the fray or eminiem and feeling SO overwhelmed. At the time, I was managing corporate growth, growing my coaching content, finishing my coaching certification. I was putting SO much…
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8 Min Exercise | Increase Self-Confidence & Reduce Self-Sabotage
Tune into this powerful exercise at the beginning, middle or end of your workday! This will leave you feeling like a baddie and ready to re-commit to your goals.
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Increase Your Earnings Potential | Activate Your Voice
Babe, It's important to self-advocate EVEN if it "rocks the boat." This could be hard for many of us women who in the past felt our thoughts weren't valid or we had to keep the peace in the fam. But bringing this past behavior in the workplace only hinders success. For example...in a past work...
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Protect Your Peace in 3 Steps
The ABILITY to BE with thoughts, views, perspectives that are different is healthy. Necessary. Just like, at times, you have those family members you who ove to death but are a bit draining. You could be left feeling like your own opinion isn’t valid. You need to: -Remind yourself that your...
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When comparison hits...try this!
Use this meditation whenever: -Work/Fam life is pulling you in a million directions -Social Media has you feeling down/comparison mode -Dating is draining your energyHope this helps babe! :)
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Stop Self-Sabotage | Inner Child Healing
What if it wasn't a battle... with your older self. What if it was an HONORING... of all she had to go thorugh to be where you're at now. Sure, there may be behaviors or thoughts that you wish weren't there from your past...but your body is always acting on BIOLOGICALLY corrent behaviors to keep...
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Busy Day Reset | 8 Min REVAMP
You're having one of those days... -the work deliverable needs a complete redo because of client miscommunication.. -your hinge date plans fell through.. -you can't decide if you want a chill or go out weekend -your fam is trying to start drama agian. You can call it a bad dayand ride the wave -...
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Easy Meditation for Beginners
Let's bring those new years resolutions to life! This is less that five minutes and you can listen before, during or after your busy workday.
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Healing Your Relationship w/ Men | Live Exercise
I’m not: a) disqualifying anyone’s experience b) trying to minimize any of the trauma that has brought on to you by men in your life c) putting any blame at all on your for these harsh experiences But I am do welcome personal responsibility for our healing. Everyone wants to talk about being the...
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Dating is Draining...Try This.
Dating is sooo draining... You’re in that mentality of -just getting to know people -letting their actions prove more than words -stopping yourself from wedding planning after the third date (ik you do this too girlll) You gotta invest just the *right* amount of energy so you're putting in effort...
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Enhance Your Feminine Energy | Work w/ Your Emotions
You’re feeling off, now what? School didn’t teach us what to do when we are navigating hard emotions like sadness, guilt or shame. OR How to savor and harness when we are feeling true joy & bliss. Getting in tune with your emotions is one of the KEY things you can do to feel more at peace, move…
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Stop Chasing, Start Attracting | Easy Meditation for Beginners
“Stop Chasing, Start Attracting” That’s all you here these days lol. And YES you want to have your best outfit on, sipping your iced espresso, and have opportunities and your dream man land on your path. But what does it practically mean to “stop chasing?” One path is simple, focus more on YOU....
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Post Workday | Listen to this for a rejuvenating night
During your workday, you're on the go. You're planning meetings, outlining agendas, remembering 1000 little things, advocating for yourself, managing those above and below you. No wonder so many women feel out of touch with their creative, feminine sides. We need to carve out a little time to…
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Body Scan | Activate Your Feminine Energy
You always hear, "Focus your energy on you." Especially if you want to call in an ideal relationship or own your boundaries more in your current relationship. This is an easy exercise to bring the focus back to you and be more radiant and magnetic - Cheers! Let me know below if you enjoyed.'...
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For my over-planning girlies: wake up w/ zest!
For my planning girlies… You’re planning the next work event, girls night, grandparent’s visit and deciding if you should go to starbs or stay home for your coffee this morning. …and what’s missing? The gratitude for the fact that you have a NEW DAY. The awknowledgement of the opportunity to keep...
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Feminine Energy - Morning Routine
Your usual mornings: Thinking about the email to write, finishing brushing your teeth before the first ping of the day comes, having that running “to do” list in your mind.. These make it so hard to stay present, appreciate the new day or bring in zest/excitement. They are also quite more…
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Stop Obsessing Over Him & Do This Instead!
When he's taking up too much rent-free space in your head - tune back into your energy & stay magnetically YOU. Cheers babe.
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Ep 85: 6 Min Morning Routine for Success & Self-Confidence
Busy Mornings? I gotchu, babe.Grab a comfy spot, take a look at the morning sunlight and have an amazing start to the day. Want more morning routine ideas? Download the free "master your morning" bootcamp:
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Ep 81 COLLAB: Life Transitions, Side Hustles & Creating a NEW YOU w/ Marissa!
This epic collaboration is with Marissa Hass, an incredible woman who moved here from Greece when she was 16! Marissa is now the owner of her incredible all natural supplement and beauty line, TheraPlus Bee Essentials! Marissa’s Business Website: https://www.etsy.com/shop/TheraplusBee Gorgeous,...
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Ep. 84: 5 Atypical Tips to Stay Productive & Focused!
Gorgeous, Tune in for: -mind-body approaches to staying productive -key to finding more "flow" in your schedule -how to reduce tasks & increase output -how to best utilize your energy during the different parts of your cycle & more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 Is...
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Ep 80: Tips to Curb Overthinking after a Busy Workday!
Gorgeous, tune in for: -Easy & Effective Mind-Body Approaches to get out of overthinking spirals -New Mindframe to Approach Uncertainty with to make it more fun & empowering -The key to coming up with ideas when you’re in a rut (not what you’d think) & much more! Free “5 Day” Email Guide:...
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Ep 79 COLLAB: Creating Un-shakable Confidence, Working Out as Self-Love & More!
COLLAB w/ Maria Barajas! (Pilates Influencer & Actor) Gorgeous, Tune in for: -Maria’s incredible story of going from 1K to 100K on IG in a few short months -Maria’s Self-Confidence Tips on growing your online presence & in life -Maria’s #1 advice for people trying to grow their online presence…
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Ep 78: 10 Min Self-Worth Meditation | Release External Validation, Inner Child Healing & More!
Gorgeous, This easy 10 min exercise is perfect before your workday or as a workday break when things are getting hectic. Sometimes you're really craving that validation and appreciation from those around you, its up to YOU as the queen of your life to fill your cup first. This 10 minutes will…
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Ep #77 Collab: How to Get Un-Stuck ft. The Hungry Yogi!
Gorgeous, tune in for: Collaboration with Nataly, certified life coach specializing in helping her clients live an aligned life. -Hearing Nataly’s incredible story of going from an engineering route to being a fill-time yoga instructor and life coach -Feeling feminine & intuitive even in typical...
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Ep #76: Scheduling Your Week for Success - Personally, Socially, Professionally (not typical)
Gorgeous, Tune in for: -How to plan your week via an electronic.& written planner -Keys to managing social life, career, personal & relationship priorities! -The overlooked tip to ACTUALLY sticking with your schedule/priorities -FUN additions to your month to activate lucky girl syndrome! & much...
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Ep 75: 10 Minute Stress Release for Corporate Women!
Gorgeous, Tune into this 10 Min Meditation to release stress before, during or after your workday. Give yourself this 10 minutes to show yourself compassion, release stress & feel like the magnetic boss woman you are. This will help: -release draining thoughts -notice where your body holds stress...
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Ep 74: 2 Steps to Be Feminine & Magnetic (even in busy corporate workday!)
Gorgeous, Tune in for: -Key Question to Increase in Your Feminine Energy & Magnetism -2 Tangible Steps to increase your self-worth in a busy work-day -Simple practices to increase your self-recognition & self-validation -How to increase self-compassion when its hard for you (live exercise) Free…
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Ep 73: 3 Steps to Stay Motivated & Be Your "Best Self"!
Gorgeous, Tune in for: -3 Steps to mitigate the overwhelm of personal growth resources/content -The key to move from personal growth inspiration to sustainable change -How to change behaviors that seem like your "personality" but diminish your confidence& Much More! BODY SCAN EPISODE (MENTIONED):...
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Ep 71: Aytpical Tips to stop your burnout!
Gorgeous, Tune in for: -How to catch yourself sooner & not overbook your schedule -The key to understand YOUR own stress signals & coping strategies -Important key to start “responding” vs “reacting” Free “Activate Your Best Self” E-Guide:...
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Ep 71: How to Be the Boss of Your Day (even when you're not the manager!)
Gorgeous, Tune in for: -How to be a self-advocate when you’re not the “boss” -Key Questions to keep in your back pocket to own your career -How to face the challenge of being the “go-to worker” vs honoring your needs in the workplace -Christen’s "power moves" to own your career even when you’re…
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Ep 70: How to Make Your "Glow Up" Last!
Gorgeous, Tune in for: -Hidden Trap w/ Personal Growth & How to Get out of It -Keys for sustainable growth so you’re not going “one steps forward and two steps back” & SO much more! Free “5 Day” Email Guide: https://forms.gle/jUFdbPkujZtXjGDT7 Is Coaching Right for You? 30 Min Free Discovery...
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Ep 69: Activate "Lucky Girl Syndrome" even in a busy workday!
Gorgeous, Tune in for: -How you can increase appreciation in your workday so you can attract MORE to appreciate! -Why your mind might desire more but it might not feel safe to your nervous system (& what to do!) -How to grow appreciation during a day of meetings (simple tip!) -How to ensure…
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Ep 68: Wake up w/ "Lucky Girl Syndrome!"
Gorgeous, Tune in for this meditation style episode that brings you into appreciation, connection & abundance. This helps you realize just how LUCKY you are & puts you in the vibrational state to attract more to be grateful for! What you appreciate...appreciates. :) Get comfy & give yourself this...
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Ep 67: 5 Key Habits for an Epic 2023! (Not typical)
Gorgeous, Tune in for: -5 Min exercise to help when you’re overthinking decisions -Easy habit to activate your dream self consistently -Easy Tip to find more of the “good” in your busy days -Hidden key that makes accomplishing goals 10x easier Free “5 Day” Email Guide:...
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Ep #66: 3 Ways to Increase Your Feminine Energy in your Busy Workday!
Gorgeous, Tune in for: -The repercussions of not being in tune with your feminine energy (short term and long term) -The counter-intuitive approach to stay in your feminine energy (not just doing your hair & make-up) -The difference between masculine & feminine energy -Key Questions to consider...
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Ep 65: Expand Your Money Mindset!! $$
This quick meditation & breathing technique will allow your nervous system to feel safe having more options available to you & holding more money in your life. So much of the time we say we want more money but, in reality, our nervous system needs to feel safe in holding that amount of abundance…
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Ep 64: Feel Loose w/ Out the Hangover!
Gorgeous, Tune in for: -How true “freedom” is really defined -A life-changing 4 step tool you can use TODAY to get out of overthinking spirals -The 1st Step When Changing Any Behavior -3 Steps to Keep Positive Momentum Towards Your Goals & MUCH More! WORK WITH ME: Free “5 Day” Email Guide:...
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Ep 63: How to Make Your Emotions Less Scary!
Gorgeous, Tune in for: -How your emotional awareness is the #1 indicator of career success -Why its so easy to suppress our emotions -The keys to properly process your emotions -A typical emotional by-pass strategy that is SO common -Why it can feel you’re just “moving through the motions”...
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Ep 62: Done w/ Hustle Culture? Here’s How to approach your goals in a nourishing way!
Gorgeous, Tune in for: -Keys to Build Self-Trust & not feel trampled by your goals -How to stay as the source of your life vs giving power to work or external validation -How to choose your priorities as you’re pursuing career/external goals -Key Question to pursue your goals in a nourishing way...
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Ep 61: 7 Minutes to Get Un-Stuck & Find New Possibilities!
Gorgeous, Tune in for this meditation style episode. Perfect for your morning routine or work break. This will help you: 🤍Get OUT of your head 🤍Feel more at peace with the present 🤍Release stressors/responsibilities draining you 🤍Remember the possibilities that are always are you 🤍Get you...
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Ep 60: How to Be Your Own Dream Woman in 2023! (Beat People-Pleasing & Work Stress)
Gorgeous, Tune in for: -How to overcome difficult family dynamics that test your “personal growth” -The Subtle Shifts You Can Start to Make TODAY to drop the burden of being the “rock” in family/friend dynamics -How to Set Yourself Up for Success when old patterns/people pleasing wants to come…
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Ep 59: How to Make Yourself a Priority w/ a Busy Workday
Gorgeous, Tune in for: -Hacks to go from people-pleaser to queen of your life -The Counter-Intuitive Approach to Shift Your People-Pleasing -The Key Question to understand why you may be “neglecting” yourself -Why certain “self-care” trendy videos & tips are sometimes harder to implement than…
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Ep 58: How to Live a “Soft Life” even w/ a busy corporate job!
Gorgeous, Tune in for: -Tips if you’re stressed when thinking about your 2023 intentions! -How to live a life of more “ease” even when having performance quotas, hard managers, & packed days! -Tips for how to live according to a women’s 28 day biological clock vs a 24 hr day expectation…
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Ep #57: 3 KEY Tips to save you time, money & stress in your personal growth!
Gorgeous, Tune in for: -How to ensure personal growth doesn’t decrease your “life enjoyment” -How to release the pressure to “be your best self” at all times -How to to save time by turning information into your WISDOM -The danger of being co-dependent on other influencers/authors/brands -How to...
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Ep #56: Release Generational Guilt & Step into YOUR authentic life!
Listen for: -How Guilt runs through generations & could be stopping you from greater success -How the "good daughter" identity could be keeping you from deeper, authentic success -Why guilt makes setting boundaries 10x harder -How to make your workday & boundaries much smoother & much more! Ready...
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Ep 55: A Better Relationship w/ Your Job & Family! The Essential Steps..
Gorgeous, Tune in for: -What to do when your career vision happened & it didn’t bring your desired fulfillment -How to shift the power from your work back to YOU -Struggles of being the ‘good girl’ or ‘achiever’ -Why you’ve talked about your struggles but they haven’t gotten better -The unusual…
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Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!)
Ep 54: How to Stop Being a People Pleaser (Especially if you grew up in ethic family!) Gorgeous Tune in for: -How a People-Pleaser can form in Ethic/Family-Oriented Communities -The Keys to Shift this inner people pleaser -The unspoken difficulties that can come with growing up in traditional...
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Ep 53: How to Shift Your People-Pleasing in a sustainable way!
Gorgeous, Tune in for: -The Key to Finding Your True Identity & Voice -A Core Step to Shift People-Pleasing -How to not be overtaken by your inner people-pleaser -How to make setting new boundaries MUCH smoother -Why your mind will convince you back into old patterns & how to approach it WORK…
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ABOUT THIS SHOW
Get ready to tap into your mind body and soul & find your own flow.
HOSTED BY
Jenna Thanopoulos
CATEGORIES
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Frequently Asked Questions
How many episodes does Align Your Day: Schedule & Mindset have?
Align Your Day: Schedule & Mindset currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Align Your Day: Schedule & Mindset about?
Get ready to tap into your mind body and soul & find your own flow.
How often does Align Your Day: Schedule & Mindset release new episodes?
Align Your Day: Schedule & Mindset publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Align Your Day: Schedule & Mindset?
You can listen to Align Your Day: Schedule & Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Align Your Day: Schedule & Mindset?
Align Your Day: Schedule & Mindset is created and hosted by Jenna Thanopoulos.
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