Stop Setting Goals. Start Celebrating Milestones.
from The Dr. Sam Collins Podcast - "Stripped Back" Hosted by Dr Sam Collins
Most goal setting starts with what's missing. What you haven't achieved. What you still need to fix. What isn't happening fast enough. No wonder so many of us feel overwhelmed, procrastinate or burn out. This week on The Dr Sam Collins Podcast, I'm sharing one of the most powerful yet simple coaching exercises I've encountered in years. A coaching client introduced me to it this week and I couldn't stop thinking about it. Instead of asking what you want to achieve, ask yourself: What do you want to be celebrating in the future? Whether it's your career, your health, your relationships, your finances, your purpose or the difference you aspire to make in the world, this simple shift changes how the future feels and your chances of achieving it. In this episode, I'll guide you through the exercise in real time so by the end you'll have a clearer picture of the future milestones you're creating and perhaps a renewed sense of hope, energy and possibility. Because change doesn't begin when you reach the milestone. It begins when you can see it now.
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