Stop Settling for Breadcrumbs: How to Build the Healthy Relationships You Deserve with Jamila Bonvegna

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.In this episode, you’ll discover:Why self-worth is the foundation for every healthy relationshipHow to finally stop attracting partners who aren’t right for you (and call in the ones who are)How to set boundaries and bring them up with your partner.How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.Connect with us:Instagram: @itsmoniquetookInstagram: @its.empoweredcoachingMentorship with Jamila: EmpowerHer Coaching