EPISODE · Nov 17, 2025 · 24 MIN

STOP shrinking!

from Smaller Stomach, Bigger Life · host Kyla Holley

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing. If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional. You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version of yourself that’s been waiting to rise. Get ready for real talk, mindset shifts, and gentle-but-firm reminders that you deserve to come first — today, tomorrow, and always. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

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STOP shrinking!

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This episode is 24 minutes long.

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This episode was published on November 17, 2025.

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