Stop Snacking in Its Tracks: How to Avoid CPIR

What this episode covers

Are you struggling with cravings and snacking? Did you know that just seeing or smelling food can trigger the cephalic phase of insulin release (CPIR), causing you to eat more? In this podcast, we'll discuss how to avoid CPIR and keep your snacking habits in check. For more information about this topic: https://brianyeungnd.com/2022/08/18/one-thing-that-can-sabotage-your-snacking/

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Frequently Asked Questions

How long is this episode of Your Weight Loss Journey with Dr. Brian Yeung?

This episode is 5 minutes long.

When was this Your Weight Loss Journey with Dr. Brian Yeung episode published?

This episode was published on December 5, 2022.

What is this episode about?

Are you struggling with cravings and snacking? Did you know that just seeing or smelling food can trigger the cephalic phase of insulin release (CPIR), causing you to eat more? In this podcast, we'll discuss how to avoid CPIR and keep your snacking...

Can I download this Your Weight Loss Journey with Dr. Brian Yeung episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.