STOP SPORTS INJURIES: How to Keep High School Athletes Healthy w/ Dr. Taylor Premer, DC

High school sports aren’t what they used to be—early specialization, year-round training, nutrition gaps, and burnout are hitting young athletes harder than ever.In this episode, we talk with Dr. Taylor Premer, sports chiropractor and founder of Premer Health & Performance, about the REAL reasons high school athletes get injured and what parents, coaches, and athletes can do to prevent it.We break down:• Why sleep is the #1 performance enhancer• What cramping actually means• Nutrition mistakes almost every athlete is making• How parents can spot burnout early• The difference between male & female strength training• Why rest alone is not a treatment plan• How to build a safer, smarter training seasonLinks:Website: https://premerhealth.comIG: https://instagram.com/drtaylorpremerPTCH Swag Store: https://ptchpodcast.com/swagThis episode is packed with takeaways for parents, coaches, and anyone raising the next generation of athletes.00:00 – Why High School Sports Are Breaking Kids01:53 – Meet Sports Chiropractor Dr. Taylor Premer09:33 – The Sideline Assessment That Saves Seasons27:09 – Sleep, Hormones & Recovery for Teen Athletes29:17 – Cramps, Electrolytes & Game-Day Fueling Mistakes33:08 – Travel Ball, Overuse & the “Dumb Dad” Problem36:22 – Female Athletes, ACL Risk & Smarter Strength Training45:16 – Red Flags: Burnout, Anxiety & When to Get Help51:10 – GAME: Start, Bench, Cut (Sports Edition)