Stop stress og find ind i nærvær med dette enkle mantra

from Psykologen i Øret · host Birgitte Sølvstein

I weekenden, der lige er gået, havde jeg selv brug for at stoppe op et par gange og lige stoppe stressende tanker og i stedet finde nærvær. Det er lettere sagt end gjort, men én af det mest hjælpsomme teknikker, jeg har lært, er at bruge det mantra, jeg lærer dig i dagens podcastepisode.

Episode metadata supplied by the publisher feed · Published Feb 7, 2023

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Stop stress og find ind i nærvær med dette enkle mantra

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