Stop Stretching: Yoga for Pain with Yogi Aaron

from Sober Yoga Girl · host Alex McRobert

Send us Fan MailIn this episode Alex sits down with Yogi Aaron, who's lived many lives in his yoga career! From growing up in Canada, to founding Nude Yoga in NYC, to owning Blue Osa in Costa Rica, to now developing a system for reducing pain in yoga. Tune into this episode to learn why we should stop stretching, what techniques Aaron recommends for managing pain, and more. You can buy Aaron's book here: https://amzn.to/3HiRnwA and learn more about his work here: https://yogiaaron.com/Support the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Jan 26, 2023

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Stop Stretching: Yoga for Pain with Yogi Aaron

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