Stop Suffering Over Stories That Aren't True
Episode 64 of the Shift Today with Alison podcast, hosted by Alison Schuh Hawsey, titled "Stop Suffering Over Stories That Aren't True" was published on March 2, 2026 and runs 14 minutes.
March 2, 2026 ·14m · Shift Today with Alison
Summary
Most of us move through our days reacting to what we think is happening — not what actually is. In this episode, we explore the difference between living in assumption and living in awareness of reality, and why that distinction changes everything. You'll walk away with three simple ways to catch yourself in the middle of a story, plus a 2-minute coaching exercise to shift back into clarity fast. Because when you can tell the difference between the story you're telling yourself and what's act...
Episode Description
Most of us move through our days reacting to what we think is happening — not what actually is. In this episode, we explore the difference between living in assumption and living in awareness of reality, and why that distinction changes everything. You'll walk away with three simple ways to catch yourself in the middle of a story, plus a 2-minute coaching exercise to shift back into clarity fast.
Because when you can tell the difference between the story you're telling yourself and what's actually true — you stop reacting and start choosing. That's where real transformation begins.
Notice. Question. Return to reality. Again and again.
Peace, Positivity & Possibility
Shift today into a greater tomorrow...@alisonschuhhawsey
Similar Episodes
Mar 24, 2026 ·50m
Mar 10, 2026 ·55m
Mar 3, 2026 ·63m