Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements

In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood  pillars of health: sleep.Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanine, and ashwagandha. Whether you’re a clinician, a patient, or someone trying to feel better in your daily life, this episode is full of evidence-based, actionable guidance that you can start using today!Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download The Free Stress Buster Guide:https://dr-chhaya.myflodesk.com/stressbusterFollow Dr. Nishi Bhopal here:IntraBalance : https://intrabalance.com/ Pacific Integrative psych: https://pacificintegrativepsych.com/about-nishi-bhopal-md/ https://www.instagram.com/intrabalance/https://www.youtube.com/c/intrabalancehttps://www.linkedin.com/in/nishibhopal/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.