Stop the mental chatter in 5 minutes Part 1

from Stop the mental chatter in 5 minutes Part 2 · host Dr Eryl Evans

Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

Episode metadata supplied by the publisher feed · Published Jan 25, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Stop the mental chatter in 5 minutes Part 1

0:00 11:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Stop the mental chatter in 5 minutes Part 2?

This episode is 11 minutes long.

When was this Stop the mental chatter in 5 minutes Part 2 episode published?

This episode was published on January 25, 2023.

Can I download this Stop the mental chatter in 5 minutes Part 2 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!