PODCAST · health
Stop the mental chatter in 5 minutes Part 2
by Dr Eryl Evans
This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.
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Removing the effects of the past
What happened to us in the past can continue to affect us in terms of our moods, behaviour, relationships and even our sense of well-being. In this podcast, psychologist, Dr Eryl Evans, shares a technique that he used with great success to remove the disturbing and destructive effects of past experiences. The technique offers a comfortable and relaxed way to finally put the past to rest.
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Stop the mental chatter in 5 minutes Part 1
Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.
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2
Stop the mental chatter in 5 minutes Part 1
Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.
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1
Stop the mental chatter in 5 minutes Part 2
This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.
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Frequently Asked Questions
How many episodes does Stop the mental chatter in 5 minutes Part 2 have?
Stop the mental chatter in 5 minutes Part 2 currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stop the mental chatter in 5 minutes Part 2 about?
This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.
How often does Stop the mental chatter in 5 minutes Part 2 release new episodes?
Stop the mental chatter in 5 minutes Part 2 has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stop the mental chatter in 5 minutes Part 2?
You can listen to Stop the mental chatter in 5 minutes Part 2 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stop the mental chatter in 5 minutes Part 2?
Stop the mental chatter in 5 minutes Part 2 is created and hosted by Dr Eryl Evans.
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