Stop the mental chatter in 5 minutes Part 2 episode artwork

EPISODE · Jan 25, 2023 · 7 MIN

Stop the mental chatter in 5 minutes Part 2

from Stop the mental chatter in 5 minutes Part 2 · host Dr Eryl Evans

This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.

Episode metadata supplied by the publisher feed · Published Jan 25, 2023

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Stop the mental chatter in 5 minutes Part 2

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