Stop the Nutrition Fear Mongering with Dr. Adrian Chavez

I'm talking with Adrian Chavez, who is a nutritionist and a father. He wants to break through the noise of nutrition and how it's more simple then what marketers want you to believe. We talk about artificial sweeteners and how they are just getting a bad rap, which boils down to the Appeal to Nature Fallacy, which just says that natural is better, when really it's not. We talk about what really matters when it comes to nutrition and it's how much we eat and the quality and we talk about this in more detail. We discuss the difference between health and body composition and how focusing on habits will allow your body to regulate.  The best way to find Adrian is through instagram which is, @dr.adrian.chavez and from there you can also find his podcast and how to work with him.