Stop the Post-Workout Crash & Healthy Holiday Breakfast Buffet Tips

Do you ever push through an early morning workout, feel amazing for about ten minutes, and then suddenly feel grumpy, shaky or completely exhausted? You’re not alone!In this episode, we’re talking all about why this crash happens (hello, blood sugar dips!) and the simple pre- and post-workout nutrition tweaks you need to keep your energy high so you can feel FABULOUS all day.Also, do you have a holiday coming up soon? Ever wonder how you should actually tackle the breakfast buffet in a way that you can make healthy choices without missing out on the foods you love!This is a clip from the private Squad Q&A. If you’d like to hear the full episode each week and/ or hear more about working with us, head to Home - Lorna Marie Fitness . 🎧 What You’ll Learn In This Episode:The Post-Workout Crash Explained: Why exercising fasted, or under-fuelled, can leave you feeling irritable and shaky and how to stabilise your blood sugar.Pre-Workout Fuel: Simple, stomach-friendly snacks to give you energy for those early morning sessions.Caffeine Timing: Is your morning coffee making your post-workout crash worse?The "Protein First" Buffet Strategy: How to build a filling, balanced plate at a holiday breakfast buffet without feeling restricted.Mindful Holiday Eating: The "quick lap" trick and the "Hell Yeah or Hell No" rule for enjoying your favourite things guilt-free!