STOP: The Practice of Pause
from Mindful Leadership Hosted by Anu Arora
STOP is a powerful technique that allows us to free ourselves when we get caught in the content of an emotional drama. S: Step out of the content T: Take a few breaths O: Observe yourself (emotions and thoughts) P: Proceed with the next wise action
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This episode is 4 minutes long.
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This episode was published on March 19, 2023.
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