Stop The Shit Spiral

from Fix Your Chit Hosted by Lynda Crotty & Lisa Diers

A personal funnel cloud is not fun. Learn how to stop the spiral, STAT. Buzzfeed Article https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals Albert Ellis model of ABC therapy https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model. The Power of Your Subconscious Mind https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198

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Stop The Shit Spiral

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of Fix Your Chit?

This episode is 44 minutes long.

When was this Fix Your Chit episode published?

This episode was published on September 4, 2020.

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