Stop the Weekend Yo-Yoing

from Relentlessly Fit Podcast · host Beckie Flowers

In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

Episode metadata supplied by the publisher feed · Published Sep 22, 2022

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Stop the Weekend Yo-Yoing

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This episode is 41 minutes long.

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This episode was published on September 22, 2022.

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