PODCAST · health
Relentlessly Fit Podcast
by Beckie Flowers
Beckie is a wife, mom, fitness professional, NPC Bikini Competitor and mindset enthusiast. The goal of this podcast is to provide insight and tools to help you elevate your life in all aspects! We will not always win, we wont always get it right but learning to be relentless in pursuing any goal in all areas of life is where the real change happens!
Episodes
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3 Common Mistakes When Tracking Macros
In today’s episode, Beckie talks about 3 things to evaluate if you have been tracking macros but not seeing the physique results you want. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training &...
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Before You Hire a Coach, Listen to This
In today’s episode, Beckie talks about 1 thing to do before hiring another coach. Something is holding you back from the life you want. It’s easy to want to hire someone to help us, but until we take the action talked about in this episode lasting change will be hard to achieve. Follow Beckie on…
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Me vs Yesterday’s Me
In today’s episode, Beckie talks about turning your every day tasks into a competition to reach your big, audacious goals! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If…
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14 Things I Wish I Knew Before I Started My First Bikini Prep
In today’s episode, Beckie gives 14 things she wish she would have known before she started prep for the very first time! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If…
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Stop the Weekend Yo-Yoing
In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit...
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NPC Bikini Prep Q & A Part 2!
In this episode, Beckie answers your questions about prep, show and reversing out of show from her first show experience. Follow Beckie on IG! HTTPS://www.instagram.com/Beckie.flowers
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Ways to Gauge Progress Beyond the Scale
On this week’s episode, Beckie goes over different ways to track your progress beyond focusing on the scale! So many times we focus so much on the numbers on the scale and not enough on all the other progress being made!
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First NPC Bikini Prep Q&A
Today, Beckie answered your questions and assumptions on her first prep so far!!
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Building Habits for Every Season
On today’s episode, Beckie talks about how important it is to establish habits that make you the best version of you. We don’t build them for the time that things feel easy, we put in the work to build habits for the ridiculously hard seasons of life.
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Evolving with Hannah Camfield
One this week’s episode, I chat with Hannah Camfield about fitness, life and evolving! Hannah is the owner of HC Fit, an Evolve X coach and former bikini competitor who shared her journey from former party girl who skipped gym class to a national level competitor & personal trainer! This is an...
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Perfection vs Excellence
On this week’s episode, Beckie discusses the differences between being a perfectionist and expecting excellence of yourself Follow Beckie on instagram: https://www.instagram.com/Beckie.flowers Apply for 1:1 online coaching: https://forms.gle/MyqJj8wAZb66hmXe9
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Feeling Overwhelmed? Listen to this!
On today’s episode, Beckie discusses dealing with overwhelm. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
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A Different Take on Imposter Syndrome
On today’s episode, Beckie discusses her current prep and imposter syndrome. She gives her take on imposter syndrome and how to move past it. Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
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The Gym is PACKED! Now what?
On today’s episode, we discuss how to handle an unexpectedly packed gym! Relentlessly Fit Facebook Group: https://www.facebook.com/groups/2819496944993016/?ref=share Follow Beckie on IG: https://www.instagram.com/Beckie.flowers
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Self Sabotage
Today, Beckie discuss the book The Mountain is You by Brianna Wiest. She dives into what is self sabotage, a few ways we may be self sabotaging and what she has found helps her with it! Find The Mountain is You here: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery...
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How to Tackle Weekends While Sticking to Your Fitness Goals
Today, Beckie gives some real life tips for winning the weekends with your fitness goals! Find Beckie on instagram: https://www.instagram.com/beckie.flowers Join the free Facebook community for Relentlessly Fit: https://www.facebook.com/groups/2819496944993016/
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Fix Your Actions First! My Top Takeaway From Attending a Marriage Conference
Today, Beckie talks about her top take away from attending a marriage conference for the first time this past weekend! This take away can be applied to any friendship or relationship!
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Are You in a Plateau?
Today, Beckie talks about the idea of being in a plateau. This was a highly requested topic!! First, she discusses what a plateau is and signs you might not actually be in one. Many people think they are in a plateau when that is just not the case. Then, she discusses what to do if you are truly…
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The Man in the Arena
Today, Beckie discusses the speech The Man in the Arena by Theodore Roosevelt. She dives into how we are all gifted in one way or another to bring value this world. We can not dim that gift because of the opinions of others. She discusses why some people may have the best of intentions when they...
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Navigating Health Goals Through Life’s Chaos
On the episode, Beckie talks about the mindset and some practical ways to navigate fitness and health while dealing with life struggles and chaos. 1:1 Coaching Start Here: https://www.1stphorm.app/Beckie Relentlessly Fit Fb Group: https://www.facebook.com/groups/2819496944993016/?ref=share
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Homeschooling- Curriculum, Common Misconceptions & Real Talk with Rachel Huddleston
Today, Beckie sits down with her sister, Rachel Huddleston and talks about their experiences homeschooling over the past 2 years. They dive into common fears and misconceptions, what curriculum they use and talk about their experiences growing up homeschooled vs homeschooling today. If you have...
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Protein 101: Why is it important & how do I hit my goal consistently?
Today, Beckie talks about protein! She breaks down why protein is important to our bodies and goes over some easy ways to help hit your personal goal consistently!
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Real Life Mom Struggles and How to Adjust your Thinking
Today, Beckie dives into struggles she's been facing recently as a mom. She gets real about insecurities that were coming up, how she saw her thinking on the subjects and some game plan action steps she's taking to improve! As a mom of 3, these struggles will come up! Beckie's goal is to help you...
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Night Time Routine!
Today, Beckie talks about the importance of having a night time routine for yourself. She discusses some reasons why sleep is important and going into a little of her personal night time routine.
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Details Matter
Today, Beckie talks about the idea "how you do one thing is how you do everything." She discusses how the small details that are easily overlooked really add up to the major results many of us are looking for! Follow her on social media at www.instagram.com/beckie.flowers
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Life Lessons and Find Love in the Chaos with Joe Flowers
On today's episode, Beckie and her husband sit down and discuss their story. It's not a traditional love story by any means but many life lessons were learned through the hard parts. They had to learn to grow as individuals in order to build a life and family together.
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You Need to Show Up FIRST
On today's episode, Beckie talks about showing up and pushing harder than anyone else around you. If you want your clients, kids, significant other or friends to push towards their full potential, you will need to be pushing harder for yours. As we end 2021, Beckie would like to challenge you to...
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5 Points of Focus for the New Year!
Today, Beckie breaks down 5 points to focus on this next year. These are points that she has actively focused on throughout 2021. They have given her more clarity and more drive than ever before. She wants to pass them on to you!
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7 Habits to Jumpstart Your Morning Routine
Today, Beckie is going over 7 realistic habits to create to start your day off right. A morning routine will allow you to start the day on your terms no matter what the day brings!
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The Disadvantage to Forgetting Where You Started.
🎶These Are My Confessions🎶 Today, I am getting real with you about my past fitness, how I shifted things and where I am currently. Its a reminder that no matter how far down the road we are, if we forget where we came from and the work that got us to our current reality we can not help others…
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Mastering your Mindset Over the Holidays with Hailey Schmidt
Today, Beckie sat down with Hailey Schmidt (BossLadyHailey) to talk about how to tackle some hard obstacles we face over the holiday season while working on fitness and nutrition goals. Hailey has been in the fitness industry for 10 years and offers very practical advice for mastering your…
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Why all the Hype about Gratitude?
In today's episode I talk about why gratitude is more than just a Thanksgiving hype, my journey with it in my own lift and a challenge for you!
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Build Your Habits to Build Your Future
Today Beckie is talking about building and maintaining habits that will compound to build the future you're wanting!
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Q & A Episode with Blanca Wendt
Today, we sat down to talk with Blanca Wendt. Blanca is a wife, mom and she has been on a fitness journey to create a whole new lifestyle for herself for the past 9 years. She is a wealth of knowledge on getting started, how to keep things simple, and she speaks openly about the mindset issues…
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Taking Personal Responsibility
Today, we are talking about taking personal responsibility and growing from experiences that may be less than desirable. Follow Beckie on Instagram at https://www.instagram.com/beckie.flowers
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The Beginning of Relentlessly Fit
On today's episode, Beckie had the opportunity to be interviewed on the This Wonderland Life podcast. They spoke on how she got started in fitness, what struggle most women face in fitness, how to make fitness fun and everything in between!
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When to Push Through & When to Hit Pause
In today's episode, I talk about knowing when to follow through on something you say you're going to do and when to know when you might have to just hit the pause button for a minute and 2 action steps to look at.
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SURPRISE EPISODE!! Being the Light in Your World
On today's surprise episode Beckie talks about how she is handling the negativity that bombards us daily.
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Wear the Damn Shorts!!
In today's episode, Beckie is talking about insecurities that hold us back and getting really curious through your fitness journey.
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Home Workouts- Where do I start?!
What do you do when you're short on time and have no equipment to workout with?! Today, Beckie will go over some practical, general ideas to still get in a good workout from home! Beckie's IG handle: beckievenard Relentlessly Fit 1:1 Training Application: https://forms.gle/Bv54R5dLBXscappg8
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BIRTHDAY EPISODE!! 🎉
Join me today on my 34th birthday as I discuss 7 things that I have learned over the years and am still working on (I've learned I really like the number 7 😂)! Thanks so much for hanging with me today 🎉
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7 Things I've Learned on My Fitness Journey
This week I'm talking about 7 things I've learned on my fitness journey and some practical tips that apply if you're new to fitness or have been in the game awhile!
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Get Out of a Funk!
Today, Beckie gives a little tough love and 3 things that she does when struggling with feeling in a funk
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Just Take Action!
Today we'll talk about taking messy action and 3 real life ways to do this!
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ABOUT THIS SHOW
Beckie is a wife, mom, fitness professional, NPC Bikini Competitor and mindset enthusiast. The goal of this podcast is to provide insight and tools to help you elevate your life in all aspects! We will not always win, we wont always get it right but learning to be relentless in pursuing any goal in all areas of life is where the real change happens!
HOSTED BY
Beckie Flowers
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Frequently Asked Questions
How many episodes does Relentlessly Fit Podcast have?
Relentlessly Fit Podcast currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Relentlessly Fit Podcast about?
Beckie is a wife, mom, fitness professional, NPC Bikini Competitor and mindset enthusiast. The goal of this podcast is to provide insight and tools to help you elevate your life in all aspects! We will not always win, we wont always get it right but learning to be relentless in pursuing any goal in...
How often does Relentlessly Fit Podcast release new episodes?
Relentlessly Fit Podcast has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Relentlessly Fit Podcast?
You can listen to Relentlessly Fit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Relentlessly Fit Podcast?
Relentlessly Fit Podcast is created and hosted by Beckie Flowers.
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