EPISODE · Aug 30, 2026 · 1H 19M
Stop Training For Muscle Mass (Do THIS To Get Jacked)
from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva
Free Live Workshop: The 5 Lever Strategy for Men 40–60:👇🏼Register HereDescription:In this episode, strength icon and biomechanics expert Chris Duffin breaks down why traditional hypertrophy training and quick fixes often lead to plateaus, joint pain, and burnout. We discuss how to optimize neurological strength for maximum muscle gains, the truth about GLP-1s and TRT, and how to build long-term physical resilience without wrecking your body.Join Martin' Newsletter and get a Free Training and Nutrition plan.https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Connect with Chris Duffin:Youtube: https://www.youtube.com/@MadScientistDuffinInstagram: https://instagram.com/mad_scientist_duffinWebsite: https://www.architectofresilience.com/
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Stop Training For Muscle Mass (Do THIS To Get Jacked)
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