Stop Trying to Fix Hormonal Imbalance and Do This Instead

In this powerful and deeply reassuring episode, I am joined by BANT-registered nutritionist and hormone expert Hannah Alderson, author of Everything I Know About Hormones.If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:Your hormones aren’t broken. They’re responding to the environment they’re living in.In This Episode, You’ll Learn:Why Hormones Are Not the EnemyBeing “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.The “VIP Hormones” You Actually Need to UnderstandWith over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:Cortisol (stress and energy)Insulin (blood sugar and fat storage)Oestrogen, progesterone and testosteroneThyroid hormonesMelatonin and serotoninYou don’t need to know everything – just the right things.Why “Balancing Hormones” Is the Wrong GoalHormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.Cortisol, Burnout and Why You Wake Up ExhaustedIf you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:The cortisol awakening responseWhy skipping breakfast can worsen stress in womenHow chronic stress disrupts sleep, weight, mood and hormonesBreakfast, Blood Sugar and Energy (Without Perfection)This episode offers some of the most practical, doable advice you’ll hear:Why breakfast matters for women’s hormonesHow to eat within 90 minutes of waking without overwhelmSimple, realistic options like smoothies or eggsWhy it’s not about calories, fasting trends, or willpowerInsulin Resistance – The Hormone Link No One Explains ClearlyHannah explains insulin resistance in a way that finally makes sense – and why it affects:Fat storage (especially around the middle)Energy levels and brain fogPCOS, perimenopause and menopause symptomsHormone transport in the bodyAnd most importantly – how small changes can reverse it.The Role of Stress, Sleep and the Nervous SystemThis conversation goes far beyond food. You’ll hear why:Stress is not a personal failureThe nervous system needs safety, not pressureLight exposure, phones, routines and boundaries matterOxytocin (connection, laughter, love) is cortisol’s kryptoniteWhy Consistency Beats PerfectionHannah shares why wellness plans fail when they’re too rigid, and how:Tiny, repeatable habits change the brainSelf-discipline eventually creates motivationYou don’t need to “start again on Monday”Feeling good becomes the rewardA Key Takeaway From This Episode“The biggest job isn’t fixing your hormones – it’s creating an environment where they can thrive.”This episode is a permission slip to:Stop blaming your bodyStop chasing extremesStart listening, responding, and supporting yourself gentlyAbout Hannah AldersonHannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.👉 Follow Hannah on Instagram: @hannahaldersonnutrition👉 Learn more or book a discovery call: hannahalderson.comWORK WITH ME! Let’s go deeper 1:1: from private VIP Wellbeing mornings to ongoing or one off coachingFull details & booking here: www.lalaloves.comInsta:@cancercuredmeRetreats: @lalalovesretreatsCLICK HERE TO JOIN MY COTSWOLDS RETREAT CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.