STOP Trying To Lose Weight, Do This Instead - Dr Vonda Wright

In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This is a short part from the full episode with Vonda which you can listen or watch here: https://youtu.be/mUp54F92FdI https://open.spotify.com/episode/6XbsCoWrSFf0luWXmMcC7Q?si=089b45143fff488f Learn more from Vonda here: Website - https://www.drvondawright.com/ Instagram - https://www.instagram.com/DrVondaWright  Hot For Your Health Podcast - https://podcasts.apple.com/au/podcast/hot-for-your-health/id1055206993 Follow Dr Shauna and the podcast on social: Podcast Website: ⁠https://www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. orthopedic sports surgeon, women's health, menopause, musculoskeletal syndrome, estrogen, hormone replacement therapy, frozen shoulder, exercise, strength training, strength training, foot speed, agility, cardiovascular health, osteoporosis, DEXA scan, estrogen, bone density, calcium, vitamin D, holistic healthcare, menopause