Stop Trying to Regulate Your Emotions!
from Teal Swan Hosted by Teal Swan
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.
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Frequently asked questions
How long is this episode of Teal Swan?
This episode is 9 minutes long.
When was this Teal Swan episode published?
This episode was published on October 19, 2024.
Can I download this Teal Swan episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.