EPISODE · Oct 19, 2024 · 9 MIN
Stop Trying to Regulate Your Emotions!
from Teal Swan · host Teal Swan
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why emotional regulation isn't the answer and what you should be focusing on instead.
Embed this episode
NOW PLAYING
Stop Trying to Regulate Your Emotions!
0:00
9:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Teal Swan?
This episode is 9 minutes long.
When was this Teal Swan episode published?
This episode was published on October 19, 2024.
Can I download this Teal Swan episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!